Detailed HCG Diet Food Jounral

How to Keep a Detailed Food Journal

How to Keep a Detailed HCG Diet Food Journal Studies have shown that people who keep a food journal are more successful in long term weight loss and HCG diet maintenance. So where should you start? Here are a few helpful tips to help you start…

10 Tips for Maintaining Weight Loss

You don't want to gain the weight back you worked so hard to lose and you don't want to lose more. Here are a few tips on how to maintain your new weight:
HCG Tips - How To Eat Healthy When Dining Out

How to Eat Healthy When Dining Out

How to Eat Healthy When Dining Out Eat Healthy When Dining Out After Weight Loss Dieting with HCG drops will reset your hypothalamus, which is the part of your brain that controls your metabolism. Then you can follow the recommended maintenance…
HCG diet- ways to relax

Ideas and Tips to Help Relax

Ideas and Tips to Help Relax When is the last time you were able to completely sit back and relax with no worries? Most people can quickly respond, never! Here are some tips on how to ease your stress and finally relax on and off of the HCG…
HCG Tips - exercise on the hcg diet

Tips on Making Exercise Fun

Tips on Making Exercise Fun There is No Excuse to Not Exercise Everyone knows that exercise is a great way to lose weight. It is important to keep your body moving and to maintain muscle strength. Exercise can end up being time-consuming and…
HCG Diet - Healthy Snacking

7 Tips to Help Increase Healthy Snacking

Healthy Snacking is a Good Way to Lose Weight Depriving yourself of snacks between meals may be causing more harm than good to your diet. It has been suggested that rather than having three large meals a day, eating four small meals and two…
HCG Diet - obesity statistics

Shocking Obesity Statistics and How The HCG Diet Can Help

Shocking Obesity Statistics and How The HCG Diet Can Help Even though many of you are regaining your health by the method of using HCG drops, obesity continues to be rising in America. Obesity Continues to Rise in America Obesity has plagued…
HCG Diet tips - disney no junk food advertising

Disney Says No to Unhealthy Advertising

Disney Says No to Unhealthy Advertising If you have kids or are around kids during any part of your day, you know how much they are influenced by what ads they see on TV. This week, Disney has taken a firm stance against companies who are advertising…
HCG Diet - drew manning before after

Trainer Gains 70 Pounds And Then Loses It All On Purpose [VIDEO]

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Trainer Gains 70 Pounds And Then Loses It All On Purpose [VIDEO] You may have heard about Drew Manning and his attempt to understand his clients struggle with weight.  Being fit for most of his life, he decided to let go of the gym and his…
HCG Diet Tips - Tips for lowering cholesterol

Tips on Lowering Cholesterol

Tips on Lowering Cholesterol Dangers of Having High Cholesterol Have you had your cholesterol checked lately?  Many people who start the HCG Diet have suffered from high cholesterol due to being overweight.  To know exactly where you stand,…
HCG Diet - The dangers of high fructose corn syrup

Harmful Side Effects of a Diet High in Sugar and High Fructose Corn Syrup

Harmful Side Effects of a Diet High in Sugar and High Fructose Corn Syrup Have you ever examined the ingredients list on the back of the food you are purchasing at the grocery store while purchasing food on your HCG diet shopping list? A lot…
HCG Diet - diet soda with aspartame

The Dangers of Diet Soda

The Dangers of Diet Soda Diet Soda is Everywhere Over the years, diet sodas have become more and more readily available, offering an alternative to high-calorie sodas. It has become convenient to find your popular diet sodas such as Diet Coke…
How Long to Wait Between Rounds of the HCG Diet

How Long to Wait Between Rounds of the HCG Diet

Maintenance After the HCG Diet While on the HCG diet, a round is considered a time frame anywhere from a minimum of 23 days and up to a maximum of 60 days. Following this period, there is a six week maintenance phase to readjust your metabolism…
HCG Diet - HCG Maintenance Phase

Maintaining Weight Loss After the HCG Maintenance Phase

Completed HCG Maintenance Phase You have reached that place in your HCG Diet journey where you are becoming concerned about keeping the weight off that you painstakingly spent month’s losing. During the HCG maintenance phase, you do not want…
HCG Diet results

The HCG Diet Compared to Other Diets

The HCG Diet Stands Strong Compared to Other Diets Recently, some diets were scrutinized with input from a panel of health experts. The criteria included factors such as the ease to follow, nutritional value, safety issues, effective for weight…
HCG Diet _ HCG Diet questions

HCG Diet and Breastfeeding

HCG Diet Interferes with Breastfeeding Scientific evidence overwhelmingly indicates that breastfeeding confers significant health benefits to mother and child and is the ideal method for feeding and nurturing infants. Breastfeeding also provides…
Hygiene Products on the HCG Diet

Hygiene Products on the HCG Diet

Personal Care Products on the HCG Diet In order to obtain the maximum results while on the HCG diet plan, it is imperative that you strictly avoid any skin care products containing. Although unknown by many, absorbing fat via your skin or eating…
HCG Success Stories

HCG Success Stories

Thousands of HCG Success Stories Since we began selling homeopathic HCG drops, over three years ago, we have received many photos and reviews of our product. There are countless stories of individuals who have tried multiple diet strategies…
HCG Drops - Beware of FAKE HCG

Beware of Added Ingredients in HCG Drops

HCG Drops Are All You Need For Success With HCG drops flooding the online market, it should come as no surprise that some brands have added numerous other ingredients to their formulation.  Some of these products include fat metabolizers,…
HCG Diet Recipes for the HCG diet

Fried Chicken on the HCG Diet

Spicing up the HCG Diet Some dieters complain that the HCG diet is rather bland and can be quite boring. However, did you know you can have fried chicken while on the HCG diet. Below, you will find a delicious recipe for fried chicken that…
HCG Diet - Tips for the SImeons HCG diet

Top Mistakes Made While on the HCG Diet

Following the HCG Diet Although it is relatively common for most people to successfully lose 1-2 pounds daily while on the HCG diet, we frequently receive correspondence from those who seem unable to achieve this objective. Some will ask questions…
hcg diet for men

Men On The HCG Diet

Can Men Do The HCG Diet? One of the most commonly asked questions we answer at Your HCG is whether or not men can safely do the HCG Diet. In response to this, the answer is unequivocally YES! Unbeknownst to most, men produce HCG in their body…
The HCG Diet and Your Metabolism

The HCG Diet and Your Metabolism

HCG Diet Resets Metabolism As we get older and our activity level decreases, because we are busy with work, family or many other things, our metabolism will slow down. When the metabolism starts to slow down, you’ll notice you are easily…
HCG drops and pregnancy tests

The Results that HCG on a Pregnancy Test Will Produce

HCG on a Pregnancy Test - What are the Results? We are asked if HCG will product a positive test result on a pregnancy test, often. It is common for people to believe that because HCG is a pregnancy hormone that it will cause a false-positive…
HCG Diet food journal

Benefits of a Food Journal

A Food Journal Equals Success In our experience at Your HCG, it has been reported to us that many of our clients state one of the chief reasons for their successful weight loss has been due to keeping and maintaining a food journal. At Your…
HCG Reviews - Constipation on the HCG Diet

Is it Normal to Have Constipation on the HCG Diet?

Yes, It is Normal to have Constipation on the HCG Diet While on the HCG Diet and consuming 500 calories a day, you may notice your bowel movements are starting to become irregular. Some people might notice that they are having far less bowel…
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Your HCG Can Now Ship Hormone Free HCG to Canada!

Your HCG Can Now Ship Hormone-Free HCG to Canada! Beginning immediately, new hormone free HCG will begin shipping to Canada. The new product is available in 1 oz. and 2 oz. amber bottles with a dropper top. Active Ingredients of Hormone Free…
HCG diet plan

HCG Diet Colorado

HCG Diet Colorado is Needed The HCG diet Colorado has become very popular according to Your HCG. In 2009, the obesity rate in Colorado was 19.1%, the lowest in the nation. However, Colorado currently ranks 23rd in childhood obesity in the United…
HCG dieting

New and Improved HCG Diet Members only Website

New and Improved HCG Diet Members only Website Your HCG recently announced a new HCG Diet members only website where customers will have their own username and Password. Once a customer becomes a member they will receive an e-mail with their…
HCG diet - The dieter's guide to Thanksgiving

The HCG Dieter's Guide to Thanksgiving

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The HCG Dieter's Guide to Thanksgiving The holidays are upon us, and what does that mean? Food, food, and more food, with a little bit of shopping in there too. Dieting during the holidays can be tough, but it doesn’t need to be impossible.…
hcg diet results

Dawn before and after

Dawn before and after
hcg diet results

Crystal before and after

Crystal before and after her HCG transformation
hcg diet weight loss results

Ashley Before and After

Ashley before and after.
hcg diet weight loss

Maintenance Day Twenty One HCG

Maintenance Day Twenty One HCG All I can say is wow. I have still been able to completely maintain my LDW. I know it isn't completely to protocol but I have been slowly adding in carbs and other "processed" foods such as pre made dressings…
hcg diet weight loss

Maintenance Day 15 HCG

Maintenance Day 15 HCG 2 Weeks! I made it. It has been quite a while since I last posted and I figured I didn't need to post every day since I am trying to maintain. I did have a birthday party this past weekend for my niece who turned 2. I…
hcg diet weight loss

HCG Maintenance Day 7

HCG Maintenance Day 7 I have made it a week being able to maintain. It has been a few days since I last wrote and since the last time I have lost a lot and gained a little but today was my first day waking up to 1 lb gain and the first time…
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HCG Maintenance Day 5 Alesha

HCG Maintenance Day 5 Alesha I feel like I am cheating. Yesterday felt so good to have my husband's eggs for breakfast again. We used to make breakfast together on Sunday mornings before I started this diet so I have been missing that time…
hcg diet weight loss

HCG Diet Journey - Another 1.5 lbs down [Alesha]

HCG Diet Customer Journey Your HCG asked several people to keep journals of their personal journey while on the HCG diet.  The HCG diet journals are real. They consist of ups and downs, joys and frustrations, and of course the weight loss. …
hcg diet weight loss

Blog 6 - Encouragement! [Catherine's HCG Journey]

Hello HCGers! It has been a while since my last blog and everything has been crazy. That is how life goes. Anyway, from my last entry I wasn't sure how thinga were going with my weight lose and I got to find out first hand why. I got sick and…
hcg diet weight loss

Moving on to maintenance [Alesha's HCG Journey]

Moving on to maintenance [Alesha's HCG Journey] Today is my first day with out drops before going into maintenance. It was a sigh of relief this morning when I realized I didn't need to take my drops. I woke up to no change but I did have to…
hcg diet weight loss

Day 30 - I did it! [Alesha's HCG Journey]

Yup, that's right, I did it. I lost the last 2 lbs I was hoping for to get to where I was last summer breastfeeding. God I feel good and so happy that I start maintenance tomorrow. I cannot wait to hit the gym and go work out, tone up and go…
hcg diet weight loss

Day 29 [Alesha's HCG Journey]

I have just one more day after today for drops then I go on maintenance. I am unbelievably excited. I will be measuring myself tomorrow afternoon (I work first thing in the morning so I cannot do it then) and I am excited to see how much I have…
hcg diet drops program results

Updated pictures [Belina's HCG Journey]

Hello again fellow losers , as promised here are some updated pics ! The first is from Feb23 and todays March 28th  I can totally see and feel the difference! Im actually starting to fit in more and more clothes!! YAA ! hopefully i will…
hcg diet weight loss

Day 28 [Alesha's HCG Journey]

I have been having a really hard time this past weekend. I feel like I am doing everything right accept for getting in all my water on occasion. I woke up to a .5 gain on Sunday morning then this morning I have a 1.5 gain! I know at least with…
hcg diet journey

HCG Diet Journey Day 25 [Alesha]

HCG Diet Journey Alesha is one of our HCG diet bloggers who has been willing to share her experience on the HCG diet. It has been a few days since my last blog. I have been busy trying to get things done and planning for a community garage…
hcg diet weight loss

DAY 37 of the most amazing journey! [Belina's HCG Journey]

Hey there fellow losers.= )   I was going to quit today! i had dropped my bottle in the sink and broke it ! Thankfully i did split two bottles in one ,but after a lot of tears and anger ,i counted the drops i had and figured out i have…
hcg diet plan

HCG Diet Day 22 - Down another 3 lbs [Alesha's HCG Journey]

HCG Diet Story - Day 22 (Day 22 for the HCG diet for Alesha) Holy cow! I don't know how I did it but I lost another 3 lbs on the HCG diet! After the gain yesterday (even tho I knew why I had a gain, not following HCG protocol) I was so much…
hcg diet weight loss

Day 21 [Alesha's HCG Journey]

Ok, Ok, So I showed a gain of .5 this morning but to be honest I expected it. I woke up late, got a late lunch (didn't eat all my food), went grocery shopping and running errands so there was a lot of walking, I didn't get all my water in for…
hcg diet testimonials

Top HCG Diet Testimonials

Your HCG Releases Customer HCG Diet Testimonials Your HCG releases several of the top customer HCG diet  testimonials. The HCG diet has been around for over 50 years. Dr. Simeons released his HCG diet protocol, Pounds and Inches, in the 1950s.…
HCG Diet

Day 20 [Alesha's HCG Journey]

OK, I have reached day 20! I have made it this far, this should show you, and me of course, that I can do it. It is unbelievably the hardest thing I have ever done aside from when my newborn baby wouldn't sleep for 5.5 months. I now have only…
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Keeping on! [Belina's HCG Journey]

Keeping on! [Belina's HCG Journey] Hello happy losers! = ) Its day 30 for me ! and I'm down 18.6 pounds! I am kinda disappointed , but i do have to take into consideration ,i had a major gain on day 24 ,3.8 pounds! and it has taken me the…
hcg weight loss

Stall - Any help? [Catherine's HCG Journey]

Hi to everyone, This week has been terrible for me. I have stalled out for the last five days and am really frustrated. Tomorrow I am going to do an apple day. I will post again soon to let everyone know how I do getting past this stall.…
hcg weight loss

Day 18 - Down 3 lbs! [Alesha's HCG Journey]

Well, well, well, I think I may have found the combo that works for me. After days of loosing only .5 lb each day then yesterday's gain of .5 lb had me uber depressed. I am so sick of the food and I have little options b/c of being a kind of…
hcg weight loss

LDW: -0.4 Under (Lost 1.0) R1P3D5 [Jennifer's HCG Journey]

LDW: -0.4 Under (Lost 1.0) R1P3D5 [Jennifer's HCG Journey] This morning on the scale was a pleasant surprise, I lost 1.0 lb and I’m under my LDW by 0.4.  This is what I ate yesterday.  Breakfast:  2 egg whites scrambled with green bell…
hcg weight loss

Day 17 [Alesha's HCG Journey]

Ok, so I guess I am in need of some encouragement. I woke up today with a .5 lb gain! I can think of a few things that didn't follow protocol to a T but I have done them in the past (ie: mixing veggies) and haven't seen a problem. It is discouraging…
HCG maintenance

Maintenance Phase Begins [Jennifer's HCG Journey]

Maintenance Phase Begins [Jennifer's HCG Journey] Saturday,  March 12, 2011  Weight:   Loss 0.2       R1P2D29  Third and Final day of no drops! My last day of weaning, I’m beyond excited.  I can’t wait to toss the rubber…
hcg diet - weight loss

Days 14-16 [Alesha's HCG Journey]

Blog-Day 14 Well, well. I knew I wouldn't have a big loss this morning after my day yesterday. I lost .5 lb this morning which at least it is a loss. I had red meat for lunch which I always have a low loss on days after I eat red meat, I had…
hcg diet - headaches on the hcg diet

Day 13 [Alesha's HCG Journey]

Well, I do have to say I am uber proud of myself. Yesterday at the birthday party we went to it was temptation at every corner. I was offered yummy, lots of cheese pizza, sliders, pop and cake with marshmallow frosting! I held my own and drank…
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Day 13 [Jodi's HCG Journey]

UUUUGGGG!!!! I think I am headed toward a stall. Scale didn't move from yesterday! Trying to keep my chin up, I know this happens to everyone. It's the first day of the first time it's happened, so I am not too discouraged yet. We shall see…
hcg diet - it works

Keep on keeping on! [Belina's HCG Journey]

Keep on keeping on! [Belina's HCG Journey] Well,lets see, its been an interesting few days,Ive been working with my husband on a construction site ,he is a Tile setter we have a contracting business so i was doing some grouting and labouring…
hcg weight loss - green tea

Day 12 - down .5 lbs [Alesha's HCG Journey]

Well only another .5 lb loss but at least it is a loss right? I am having trouble this morning staying positive b/c of two days in a row of loosing only .5. But as my mom keeps telling me, you are at least at 16 lbs! That is an accomplishment…
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Day 12: 1.4 pounds gone forever! [Jodi's HCG Journey]

My energy was low yesterday and I was cranky. I have pretty severe cravings all day. BUT.... I lost 1.4 pounds, so I guess it wasn't that bad! Oh, Last night I booked a Disneyland trip with my kids. Mar 28- Apr 1 ...... ANY ADVICE on making…
hcg diet - weight loss

Day 11, .5 lbs down [Alesha's HCG Journey]

Well, what a morning. I woke up to a .5 lb loss which is nice b/c every loss is a good one. But then I check my email and my brother in Hawaii sent me an email last night while we were sleeping. He wanted to tell me about the tsunami and that…
hcg diet drops program

Day 11: Down one pound even since yesterday, 13.4 pounds total [Jodi's HCG Journey]

I ventured out into the real world with a friend yesterday. It was nice to get out and see and do. Got the boys some BK through the drive thru in between stores and dang. It. Smelled. Good.   I handled it like a champ though. I ordered…
hcg diet - happy scale

Weight Loss 0.6 lbs R1P2D28 Second day of no drops [Jennifer's HCG Journey]

Today was a great day, except that I have not had a BM for 5 days! I am still not planning on trying a cup of smooth move tea…yet! I promised myself I would let my body take care of itself. Tomorrow is my last day of no drops and then Sunday,…
hcg diet - losing inches

Down 14 lbs! Day 8! [Catherine's HCG Journey]

Well I am thrilled, even with a very minor set back, I am down 14 lbs. I am on phase 2 day 8. I weighed in this morning and I didn't have any lose, so I have increased my water and I am looking forward to what tomorrows weigh in will show me.…
hcg dieting - scale

Weight Loss 0.6 lbs R1P2D27 [Jennifer's HCG Journey]

I woke up this morning and decided that yesterday was my last day on drops.  I’m ready to move onto Phase 3.  With upcoming events, weddings, vacation, family gatherings, it is time to move on.  I plan on doing another round in a few months…
hcg diet - losing weight

Day 10 [Alesha's HCG Journey]

Well, well. I keep mentally thinking "There is going to be a day when I wake up and there isn't a loss right?" but to my amazement it has only happened once. This morning I lost another pound so that puts me at my first goal. I said if I loose…
hcg diet drops program

Day 10: 1.0 lbs, 12.4 lbs. total. Another pound bites the dust! [Jodi's HCG Journey]

Yesterday was just a normal run of the mill day. Played in the sunshine with the kids and my new friend and her baby. Energy levels were excellent. Hunger was non-existent. In fact, I am having a hard time getting "all" the food I am supposed…
Lose 1-2 pounds per day with the HCG diet

Day 9 - Down 14 lbs! [Alesha's HCG Journey]

Well I seem to have come back to speed. I lost 2lbs this morning for a total of 14 lbs since the 1st! I am excited and happy with the results so far and I can already see a difference in my clothes fitting. Each day I see a loss is a day that…
HCG diet

Day 9 [Jodi's HCG Journey]

Day 9: GOOD MORNING TO ME! Wahoooo! I lost 2.6 pounds yesterday for a total of 11.4 pounds! Double digits Baby! Oh yeah! Doing the Happy Dance! I am SO happy and excited this morning! Pure awesomeness in a bottle! I am on my way to a happier,…
hcg diet - weight loss

Weight Loss 0.2 lbs R1P2D25 [Jennifer's HCG Journey]

Weight Loss 0.2 lbs R1P2D25 [Jennifer's HCG Journey] I’m hanging tough with TOM!  I can’t say it enough how much I LOVE this diet!!  Not only the weight loss, but the life tools it has taught me with cooking healthier and reassuring myself…
hcg diet - weight loss

YAAA! My Body Forgives Me! [Belina's HCG Journey]

YAAA! My Body Forgives Me! [Belina's HCG Journey] Hello again folks, its been a rollercoaster the last few days,but its all working out! its day 18 and the sacle said im at 210.6 pounds! thats down 14.6 pounds since the start! and that was…
hcg dieting - stay positive

Day 8 [Alesha's HCG Journey]

So I made it very well yesterday. I kept a positive attitude and kept to protocol. I woke up this morning and lost another .5lbs. I am slightly disappointed but then I think, "you just lost 12 lbs in one week!" Way to go! I feel great, still…
hcg diet weight loss

Day 8: 0.8 lbs. gone 8.8 lbs. total [Jodi's HCG Journey]

Yesterday was the best day of them all so far! I felt like I could handle everything. My mind was sharp and I had energy to spare. I made my family dinner without any feelings of wanting any. (Except there was this one weird little moment when…