5 Easy Exercise Tips for Women

Stretching your muscles can help add strength to joints. It has also been known to assist with muscle soreness, blood circulation, and can cause your body to produce more synovial fluid, which acts as a lubricant between your joints.
hug diet healthy food shopping

How to Buy Healthy Food on a Tight Budget On and Off HCG Diet

Eating healthy does not need to be expensive, but you do have to change your thought process. Go back to the basics. If you can't pronounce the ingredients, don't buy it.
HCG Diet Food Cravings

How to Handle Food Cravings on the HCG Diet

How to Handle Food Cravings on the HCG Diet Part of the HCG diet is teaching your brain and your body how to handle food cravings. Food cravings can be caused by both emotional and physical stress. A lot of people will handle stress from their…
How to read a food label correctly

How To Read A Food Label Correctly

Reading a food label can be confusing and very overwhelming. Read for tips and information on how to read a food label on the HCG diet.
HCG Drops - Tips on Increasing Your Metabolism After HCG Diet

8 Tips on Increasing Your Metabolism After Completing the HCG Diet

Your metabolism involves a hormones and enzymes that not only convert food into fuel but also affect how quickly you can burn that fuel or calories. It is often that many people who do the HCG diet complain of a slow metabolism. There are many…
HCG Diet - California HCG Diet Health Trends

California Health Trends - Should Everyone Follow?

California Health Trends - Should Everyone Follow? Here at Your HCG, we like to blog about specific statistics related to health and weight loss, in addition to specifically the HCG diet.  California has been known as the guinea pig state…
HCG diet - Can Eliminating Junk Food in High Schools Help with the Obesity Epidemic

Eliminating Junk Food in High Schools Can Help with the Obesity Epidemic

Eliminating Junk Food in High Schools Can Help with the Obesity Epidemic We are on a mission to help people achieve their weight loss goals by offering the HCG diet as an option for many adults.  One alarming obesity epidemic that we are facing…
HCG Tips - How to Find Time to Exercise

How to Find Time to Exercise

How to Find Time to Exercise Exercising is great for our health and overall well being, but the hardest part about it is finding the time. It's extremely hard when you have to squeeze it in between working, family time, sleep, and cooking.…
how to get kids to eat vegetables

8 Tips to Help Your Kids To Eat Vegetables

Finding creative ways to encourage fruits and vegetables in your child’s diet can be fun for the entire family.

7 Proven Tips On How to Improve Your Memory

Whether you are looking to do well on a test or just remember where you placed your sunglasses, the good news is you can improve your memory

7 Easy Tips on How to Stress Less

Stress can be all around us, but there are different ways to make stressful situations easier to deal with. Here are a few tips to help you stress less:
HCG Diet tips - How To Sleep Better

Tips to Help You Sleep Better at Night

How To Sleep Better at Night A very important part of achieving the best weight loss results on the HCG diet is a good nights sleep.  Sleep is extremely important for everybody. It will help with weight loss, work, or anything requiring a…
HCG Drops - How to Eat Healthy While on the Go

How to Eat Healthy on the Go

How to Eat Healthy on the Go We have all been at a point in our day where we are on the go, non-stop, and we are starving! It is easy to stop by the closest fast food restaurant and grab an order of fries or a burger, but are those the best…
HCG Diet tips - How to Switch to an Organic Diet

How to Switch to an Organic Diet

How to Switch to an Organic Diet Organic Diet Definition What does it mean have an organic diet or be organic? Not only are organic foods better for you but, they are better for the environment as well.  “Organic” is related to the way…
HCG Diet - Foods that are in Season

How To Eat Foods That Are in Season

How To Eat Foods That Are in Season What does it mean to eat seasonally? This is a healthier and environmentally friendly way to eat on and off of the HCG diet.  It means that you are eating fruits, veggies, protein and organic foods that…
Detailed HCG Diet Food Jounral

How to Keep a Detailed Food Journal

How to Keep a Detailed HCG Diet Food Journal Studies have shown that people who keep a food journal are more successful in long term weight loss and HCG diet maintenance. So where should you start? Here are a few helpful tips to help you start…

10 Tips for Maintaining Weight Loss

You don't want to gain the weight back you worked so hard to lose and you don't want to lose more. Here are a few tips on how to maintain your new weight:
HCG Tips - How To Eat Healthy When Dining Out

How to Eat Healthy When Dining Out

How to Eat Healthy When Dining Out Eat Healthy When Dining Out After Weight Loss Dieting with HCG drops will reset your hypothalamus, which is the part of your brain that controls your metabolism. Then you can follow the recommended maintenance…
HCG diet- ways to relax

Ideas and Tips to Help Relax

Ideas and Tips to Help Relax When is the last time you were able to completely sit back and relax with no worries? Most people can quickly respond, never! Here are some tips on how to ease your stress and finally relax on and off of the HCG…
HCG Tips - exercise on the hcg diet

Tips on Making Exercise Fun

Tips on Making Exercise Fun There is No Excuse to Not Exercise Everyone knows that exercise is a great way to lose weight. It is important to keep your body moving and to maintain muscle strength. Exercise can end up being time-consuming and…
HCG Diet - Healthy Snacking

7 Tips to Help Increase Healthy Snacking

Healthy Snacking is a Good Way to Lose Weight Depriving yourself of snacks between meals may be causing more harm than good to your diet. It has been suggested that rather than having three large meals a day, eating four small meals and two…
HCG Diet - obesity statistics

Shocking Obesity Statistics and How The HCG Diet Can Help

Shocking Obesity Statistics and How The HCG Diet Can Help Even though many of you are regaining your health by the method of using HCG drops, obesity continues to be rising in America. Obesity Continues to Rise in America Obesity has plagued…
HCG Diet tips - disney no junk food advertising

Disney Says No to Unhealthy Advertising

Disney Says No to Unhealthy Advertising If you have kids or are around kids during any part of your day, you know how much they are influenced by what ads they see on TV. This week, Disney has taken a firm stance against companies who are advertising…
HCG Diet - drew manning before after

Trainer Gains 70 Pounds And Then Loses It All On Purpose [VIDEO]

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Trainer Gains 70 Pounds And Then Loses It All On Purpose [VIDEO] You may have heard about Drew Manning and his attempt to understand his clients struggle with weight.  Being fit for most of his life, he decided to let go of the gym and his…