HCG diet - exercising on the HCG diet

5 Exercise Tips for Men

Exercise Tips To Start Now Summer is right around the corner, and women aren’t the only ones ready to get in shape for their swimsuit. Both men and women can be concerned about how they look and feel. A few weeks ago we shared exercise tips…
Healthy Life HCG Diet

Living Well: 20 Tips To A Healthier Life

Making healthy choices for you and your family is a great way to teach and instill good eating habits. Take your children shopping with you and teach them about good food choices and all the variety of fresh produce most grocery stores have to offer.
HCG diet - exercise when sick

4 Exercises You Can Do With a Cold

Exercises That Are Helpful When You Are Sick When you exercise, you improve blood flow and movement of your immune system’s lymphatic fluid, so your immune cells can circulate through the body more quickly to kill bacteria and viruses more…
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How to Avoid Winter Colds

Avoid Winter Colds All Together There are several things that you can do regularly to help keep your body strong and healthy to avoid getting a winter cold.  When avoiding colds it is common knowledge that washing hands regularly will help,…
HCG diet - exercise on the HCG diet

Fun Exercise Tips For Teenagers

Lazy Teen? These Exercise Tips For Teenagers Will Help Exercise is not always a teenager’s top priority and especially with all of today’s technology and social media at their fingertips; eyes glued to their smart phones. It’s one thing…
How to get a good nights sleep

Tips To Achieve a Good Nights Sleep

Getting a good nights sleep can be hard to come by; many different things can stand in your way. Whether you have trouble putting thoughts to rest, getting comfortable or just listening to every creak and squeak in your home.
HCG Diet Tips

Tips To Make The Most Of The HCG Diet

Only diet with HCG when you are fully committed.  The HCG diet is not a diet that allows for exceptions and occasional cheating. 
HCG Diet Protocol

Why the HCG Diet Protocol is Important

Because you do have to follow the protocol to lose weight, your body begins to detox from all of the sugars and starches that you’ve been feeding it on a regular basis.

5 Easy Exercise Tips for Women

Stretching your muscles can help add strength to joints. It has also been known to assist with muscle soreness, blood circulation, and can cause your body to produce more synovial fluid, which acts as a lubricant between your joints.
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How to Buy Healthy Food on a Tight Budget On and Off HCG Diet

Eating healthy does not need to be expensive, but you do have to change your thought process. Go back to the basics. If you can't pronounce the ingredients, don't buy it.
HCG Diet Food Cravings

How to Handle Food Cravings on the HCG Diet

How to Handle Food Cravings on the HCG Diet Part of the HCG diet is teaching your brain and your body how to handle food cravings. Food cravings can be caused by both emotional and physical stress. A lot of people will handle stress from their…
How to read a food label correctly

How To Read A Food Label Correctly

Reading a food label can be confusing and very overwhelming. Read for tips and information on how to read a food label on the HCG diet.
HCG Drops - Tips on Increasing Your Metabolism After HCG Diet

8 Tips on Increasing Your Metabolism After Completing the HCG Diet

Your metabolism involves a hormones and enzymes that not only convert food into fuel but also affect how quickly you can burn that fuel or calories. It is often that many people who do the HCG diet complain of a slow metabolism. There are many…
HCG Diet - California HCG Diet Health Trends

California Health Trends - Should Everyone Follow?

California Health Trends - Should Everyone Follow? Here at Your HCG, we like to blog about specific statistics related to health and weight loss, in addition to specifically the HCG diet.  California has been known as the guinea pig state…
HCG diet - Can Eliminating Junk Food in High Schools Help with the Obesity Epidemic

Eliminating Junk Food in High Schools Can Help with the Obesity Epidemic

Eliminating Junk Food in High Schools Can Help with the Obesity Epidemic We are on a mission to help people achieve their weight loss goals by offering the HCG diet as an option for many adults.  One alarming obesity epidemic that we are facing…
HCG Tips - How to Find Time to Exercise

How to Find Time to Exercise

How to Find Time to Exercise Exercising is great for our health and overall well being, but the hardest part about it is finding the time. It's extremely hard when you have to squeeze it in between working, family time, sleep, and cooking.…
how to get kids to eat vegetables

8 Tips to Help Your Kids To Eat Vegetables

Finding creative ways to encourage fruits and vegetables in your child’s diet can be fun for the entire family.

7 Proven Tips On How to Improve Your Memory

Whether you are looking to do well on a test or just remember where you placed your sunglasses, the good news is you can improve your memory

7 Easy Tips on How to Stress Less

Stress can be all around us, but there are different ways to make stressful situations easier to deal with. Here are a few tips to help you stress less:
HCG Diet tips - How To Sleep Better

Tips to Help You Sleep Better at Night

How To Sleep Better at Night A very important part of achieving the best weight loss results on the HCG diet is a good nights sleep.  Sleep is extremely important for everybody. It will help with weight loss, work, or anything requiring a…
HCG Diet tips - How to Switch to an Organic Diet

How to Switch to an Organic Diet

How to Switch to an Organic Diet Organic Diet Definition What does it mean have an organic diet or be organic? Not only are organic foods better for you but, they are better for the environment as well.  “Organic” is related to the way…
HCG Drops - How to Eat Healthy While on the Go

How to Eat Healthy on the Go

How to Eat Healthy on the Go We have all been at a point in our day where we are on the go, non-stop, and we are starving! It is easy to stop by the closest fast food restaurant and grab an order of fries or a burger, but are those the best…
HCG Diet - Foods that are in Season

How To Eat Foods That Are in Season

How To Eat Foods That Are in Season What does it mean to eat seasonally? This is a healthier and environmentally friendly way to eat on and off of the HCG diet.  It means that you are eating fruits, veggies, protein and organic foods that…
Detailed HCG Diet Food Jounral

How to Keep a Detailed Food Journal

How to Keep a Detailed HCG Diet Food Journal Studies have shown that people who keep a food journal are more successful in long term weight loss and HCG diet maintenance. So where should you start? Here are a few helpful tips to help you start…

10 Tips for Maintaining Weight Loss

You don't want to gain the weight back you worked so hard to lose and you don't want to lose more. Here are a few tips on how to maintain your new weight:
HCG Tips - How To Eat Healthy When Dining Out

How to Eat Healthy When Dining Out

How to Eat Healthy When Dining Out Eat Healthy When Dining Out After Weight Loss Dieting with HCG drops will reset your hypothalamus, which is the part of your brain that controls your metabolism. Then you can follow the recommended maintenance…
HCG diet- ways to relax

Ideas and Tips to Help Relax

Ideas and Tips to Help Relax When is the last time you were able to completely sit back and relax with no worries? Most people can quickly respond, never! Here are some tips on how to ease your stress and finally relax on and off of the HCG…
HCG Tips - exercise on the hcg diet

Tips on Making Exercise Fun

Tips on Making Exercise Fun There is No Excuse to Not Exercise Everyone knows that exercise is a great way to lose weight. It is important to keep your body moving and to maintain muscle strength. Exercise can end up being time-consuming and…
HCG Diet - Healthy Snacking

7 Tips to Help Increase Healthy Snacking

Healthy Snacking is a Good Way to Lose Weight Depriving yourself of snacks between meals may be causing more harm than good to your diet. It has been suggested that rather than having three large meals a day, eating four small meals and two…
HCG Diet - obesity statistics

Shocking Obesity Statistics and How The HCG Diet Can Help

Shocking Obesity Statistics and How The HCG Diet Can Help Even though many of you are regaining your health by the method of using HCG drops, obesity continues to be rising in America. Obesity Continues to Rise in America Obesity has plagued…
HCG Diet tips - disney no junk food advertising

Disney Says No to Unhealthy Advertising

Disney Says No to Unhealthy Advertising If you have kids or are around kids during any part of your day, you know how much they are influenced by what ads they see on TV. This week, Disney has taken a firm stance against companies who are advertising…
HCG Diet - drew manning before after

Trainer Gains 70 Pounds And Then Loses It All On Purpose [VIDEO]

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Trainer Gains 70 Pounds And Then Loses It All On Purpose [VIDEO] You may have heard about Drew Manning and his attempt to understand his clients struggle with weight.  Being fit for most of his life, he decided to let go of the gym and his…
HCG Diet Tips - Tips for lowering cholesterol

Tips on Lowering Cholesterol

Tips on Lowering Cholesterol Dangers of Having High Cholesterol Have you had your cholesterol checked lately?  Many people who start the HCG Diet have suffered from high cholesterol due to being overweight.  To know exactly where you stand,…
HCG Diet - The dangers of high fructose corn syrup

Harmful Side Effects of a Diet High in Sugar and High Fructose Corn Syrup

Harmful Side Effects of a Diet High in Sugar and High Fructose Corn Syrup Have you ever examined the ingredients list on the back of the food you are purchasing at the grocery store while purchasing food on your HCG diet shopping list? A lot…
HCG Diet - diet soda with aspartame

The Dangers of Diet Soda

The Dangers of Diet Soda Diet Soda is Everywhere Over the years, diet sodas have become more and more readily available, offering an alternative to high-calorie sodas. It has become convenient to find your popular diet sodas such as Diet Coke…
How Long to Wait Between Rounds of the HCG Diet

How Long to Wait Between Rounds of the HCG Diet

Maintenance After the HCG Diet While on the HCG diet, a round is considered a time frame anywhere from a minimum of 23 days and up to a maximum of 60 days. Following this period, there is a six week maintenance phase to readjust your metabolism…
HCG Diet - HCG Maintenance Phase

Maintaining Weight Loss After the HCG Maintenance Phase

Completed HCG Maintenance Phase You have reached that place in your HCG Diet journey where you are becoming concerned about keeping the weight off that you painstakingly spent month’s losing. During the HCG maintenance phase, you do not want…
HCG Diet results

The HCG Diet Compared to Other Diets

The HCG Diet Stands Strong Compared to Other Diets Recently, some diets were scrutinized with input from a panel of health experts. The criteria included factors such as the ease to follow, nutritional value, safety issues, effective for weight…
HCG Diet _ HCG Diet questions

HCG Diet and Breastfeeding

HCG Diet Interferes with Breastfeeding Scientific evidence overwhelmingly indicates that breastfeeding confers significant health benefits to mother and child and is the ideal method for feeding and nurturing infants. Breastfeeding also provides…
Hygiene Products on the HCG Diet

Hygiene Products on the HCG Diet

Personal Care Products on the HCG Diet In order to obtain the maximum results while on the HCG diet plan, it is imperative that you strictly avoid any skin care products containing. Although unknown by many, absorbing fat via your skin or eating…
HCG Success Stories

HCG Success Stories

Thousands of HCG Success Stories Since we began selling homeopathic HCG drops, over three years ago, we have received many photos and reviews of our product. There are countless stories of individuals who have tried multiple diet strategies…
HCG Drops - Beware of FAKE HCG

Beware of Added Ingredients in HCG Drops

HCG Drops Are All You Need For Success With HCG drops flooding the online market, it should come as no surprise that some brands have added numerous other ingredients to their formulation.  Some of these products include fat metabolizers,…
HCG Diet Recipes for the HCG diet

Fried Chicken on the HCG Diet

Spicing up the HCG Diet Some dieters complain that the HCG diet is rather bland and can be quite boring. However, did you know you can have fried chicken while on the HCG diet. Below, you will find a delicious recipe for fried chicken that…
HCG Diet - Tips for the SImeons HCG diet

Top Mistakes Made While on the HCG Diet

Following the HCG Diet Although it is relatively common for most people to successfully lose 1-2 pounds daily while on the HCG diet, we frequently receive correspondence from those who seem unable to achieve this objective. Some will ask questions…
hcg diet for men

Men On The HCG Diet

Can Men Do The HCG Diet? One of the most commonly asked questions we answer at Your HCG is whether or not men can safely do the HCG Diet. In response to this, the answer is unequivocally YES! Unbeknownst to most, men produce HCG in their body…
The HCG Diet and Your Metabolism

The HCG Diet and Your Metabolism

HCG Diet Resets Metabolism As we get older and our activity level decreases, because we are busy with work, family or many other things, our metabolism will slow down. When the metabolism starts to slow down, you’ll notice you are easily…
HCG drops and pregnancy tests

The Results that HCG on a Pregnancy Test Will Produce

HCG on a Pregnancy Test - What are the Results? We are asked if HCG will product a positive test result on a pregnancy test, often. It is common for people to believe that because HCG is a pregnancy hormone that it will cause a false-positive…
HCG Diet food journal

Benefits of a Food Journal

A Food Journal Equals Success In our experience at Your HCG, it has been reported to us that many of our clients state one of the chief reasons for their successful weight loss has been due to keeping and maintaining a food journal. At Your…
HCG Reviews - Constipation on the HCG Diet

Is it Normal to Have Constipation on the HCG Diet?

Yes, It is Normal to have Constipation on the HCG Diet While on the HCG Diet and consuming 500 calories a day, you may notice your bowel movements are starting to become irregular. Some people might notice that they are having far less bowel…
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Your HCG Can Now Ship Hormone Free HCG to Canada!

Your HCG Can Now Ship Hormone-Free HCG to Canada! Beginning immediately, new hormone free HCG will begin shipping to Canada. The new product is available in 1 oz. and 2 oz. amber bottles with a dropper top. Active Ingredients of Hormone Free…
HCG diet plan

HCG Diet Colorado

HCG Diet Colorado is Needed The HCG diet Colorado has become very popular according to Your HCG. In 2009, the obesity rate in Colorado was 19.1%, the lowest in the nation. However, Colorado currently ranks 23rd in childhood obesity in the United…
HCG dieting

New and Improved HCG Diet Members only Website

New and Improved HCG Diet Members only Website Your HCG recently announced a new HCG Diet members only website where customers will have their own username and Password. Once a customer becomes a member they will receive an e-mail with their…
HCG Myths

Myths about the YourHCG Diet

Myths about the YourHCG Diet It is not uncommon to see many myths regarding Your HCG diet being spread through the internet and other media outlets. If the diet is followed as originally presented by Dr. Simeon’s protocol, the diet is completely…
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HCG Diet Dessert Recipe

HCG Dessert Recipe Examples As many of you are aware, there are many complaints regarding the rather bland and non-exciting options on the restricted low calorie HCG diet. One of the most common is no dessert recipe. However, at Your HCG we…
The HCG Diet And Vitamins

The HCG Diet and Vitamins

The HCG Diet and Vitamins Are Allowed At  Your HCG, we are frequently asked if  you can conjoin the HCG diet and Vitamins.  It is acceptable to take do the HCG Diet and vitamins,  but you should take precaution in not taking any containing…
hcg diet weight loss results

Weight Loss Improves Mood

Being overweight directly leads to many health issues including, but not limited to, depression, heart disease, stroke, diabetes, joint problems and overall self esteem.
hcg diet weight loss results

The Underlying Causes of Obesity as an Epidemic

The Underlying Causes of Obesity There are many in our culture who are unable to lose weight even though they are maintaining a healthy well-balanced diet and are attempting to be active. Even those individuals with a complete awareness of the…
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Stevia Options

THE BENEFITS OF STEVIA ON THE HCG DIET A major component of the HCG Diet is the use Stevia as a sweetener. For centuries, Stevia (a South American herb) has been used as a sweetener.  Additionally, it is a preferred HCG supplement due to it…
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Keeping Track Of Your Weight Loss

Keeping Track of Your Weight Loss Dieters on the HCG Diet are often encouraged to keep track of their weight loss or gain in writing. This provides them with a clear record of their eating, their activity and their progress towards their weight…
hcg diet rewards

HCG Diet Rewards

HCG Diet Rewards We make all attempts to give our HCG diet customers as many tips, resources and motivation as possible.  This may involve setting daily goals to reminders of why you are wanting to lose weight in the first place.  One of…
hcg diet research

Here's What Medical Research Has To Say About The HCG Diet

A large number of people looking to lose weight glance at the HCG Diet weight loss system clinical studies ahead of deciding to go with the HCG diet
hcg diet frequently asked questions

Top HCG Diet Frequently Asked Questions

Your HCG has addressed those HCG diet frequently asked questions on their website.
HCG Diet Tips

HCG Diet Tips for Optimal Weight Loss

Dieters have a variety of different ways to access some of these HCG diet tips including their updated blog, their Facebook and Twitter feeds, in addition to their members only blog that dieters get after they purchase HCG.
hug diet instructions

HCG Diet Instructions For Maximum Results

Following these specific instructions is very important for weight loss success.
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HCG Diet can cure diabetes

Here Is How The HCG Diet Can Prevent Diabetes

In response to diabetes.org recent statistics data stating that over 25 million people now have diabetes, Your HCG explains how the HCG Diet can prevent diabetes.
hcg diet recipes

HCG Diet Recipe Rosemary Garlic Steak

HCG Diet Recipe Rosemary Garlic Steak Rosemary Garlic Steak Recipe 100g London broil or round roast 1 Tbsp apple cider vinegar 1 Tbsp rosemary 1 tsp garlic paste (3-5 cloves minced) 1/2 tsp crushed red pepper In small dish, add vinegar.…
atkins diet and hcg diet

HCG Diet and Atkins Diet Differences

What's The Difference Between the HCG Diet and the Atkins Diet? Your HCG discusses the differences between the Atkins Diet and the HCG Diet in response to several questions asking the difference between the two located on various weight loss…
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The HCG Diet Details

HCG Diet Details Your HCG answers questions as to what the HCG diet is in response to the overwhelming amount of questions being asked on various HCG diet forums. The HCG diet was created in the 1950s, by endocrinologist, A.T.W. Simeons, M.D.…
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Tips to Safely Buying HCG Drops

Tips to Safely Buying HCG Drops Your HCG releases guide to safely buying homeopathic HCG drops. With the HCG diet being available for over 50 years, there has been a lot of ongoing research. As a result, there are no proven long or short-term…
hcg diet weight loss worth

HCG Diet Weight Loss Worth

Weight Loss Worth Your HCG researches and discusses the worth of the U.S. weight loss market. While obesity rates are dramatically accelerating, so is the number of people on diets in the U.S. Currently, there are an estimated 75 million dieters…
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Lowered HCG Prices Birthday Promotion

Lowered HCG Prices Birthday Promotion Your HCG lowers prices to celebrate their birthday. Now entering their 9th year, Your HCG has lowered their prices in acknowledging this milestone. We have dramatically lowered the pricing as well as…

HCG Diet and 17-Day Diet Differences

Your HCG discusses the difference between the 17-Day Diet and the HCG diet.  With the HCG diet gaining popularity, more and more diet trends are starting to surface. One of these diet trends is the 17-Day Diet created by Dr. Mike Moreno and has been featured on such shows as Dr. Phil and The Doctors TV show.
hcg diet florida

HCG Diet Florida

HCG Diet Florida The HCG diet Florida have become very popular according to Your HCG. In 2009, the obesity rate in Florida was up to 25.2%. Florida currently ranks 34th in obesity in the United States. Overall, the obesity rates in the South…