Click here to get two delicious HCG dessert recipes that are great to use while on the HCG diet. Delicious HCG Dessert Recipe is finally here
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Can Men Successfully Do the HCG Diet?
HCG stands for Human Chorionic Gonadatropin. It is a hormone naturally produced by pregnant women which allows your body to pull additional calories from your excess fat when combined with a low calorie…
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How to Keep The Weight Off After the HCG Diet
So you've finished the HCG diet and reached your weight loss goal, but now what are you supposed to do to keep the weight off long term? Here are a few helpful tips to help you maintain the new…
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Keeping Weight Off After the HCG Diet
Now that you are done with the strict regimen of the HCG diet, what are you supposed to do to keep the weight off?
First things first, do the maintenance period in its entirety! This part is almost as…
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Click here to learn about the obesity crisis in America and ways to fight it in adults and in children. Avoid obesity with these tips.
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When Should I Start the HCG Diet?
This question is probably one of the most popular questions we receive about the HCG drops diet. There are not many stipulations to start the HCG diet. For women it is recommended starting the diet ten days…
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What is the Need for Loading Days?
The loading days serve 3 purposes. First it takes those two days for the HCG to build up in your system and start working. If you tried to eat only 500 calories you would be starving! Secondly it helps to…
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Prior to a Steak Day
We get asked a lot of times about a Steak Day, let us give you a little history first. As you end Phase 2, the HCG diet portion, you will use your LDW (last day weight). The last day weight is the weight you want to stabilize…
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Exercise Tips To Start Now
Summer is right around the corner, and women aren’t the only ones ready to get in shape for their swimsuit. Both men and women can be concerned about how they look and feel. A few weeks ago we shared exercise tips…
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Making healthy choices for you and your family is a great way to teach and instill good eating habits. Take your children shopping with you and teach them about good food choices and all the variety of fresh produce most grocery stores have to offer.
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Exercises That Are Helpful When You Are Sick
When you exercise, you improve blood flow and movement of your immune system’s lymphatic fluid, so your immune cells can circulate through the body more quickly to kill bacteria and viruses more…
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Avoid Winter Colds All Together
There are several things that you can do regularly to help keep your body strong and healthy to avoid getting a winter cold. When avoiding colds it is common knowledge that washing hands regularly will help,…
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Lazy Teen? These Exercise Tips For Teenagers Will Help
Exercise is not always a teenager’s top priority and especially with all of today’s technology and social media at their fingertips; eyes glued to their smart phones. It’s one thing…
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Getting a good nights sleep can be hard to come by; many different things can stand in your way. Whether you have trouble putting thoughts to rest, getting comfortable or just listening to every creak and squeak in your home.
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Only diet with HCG when you are fully committed. The HCG diet is not a diet that allows for exceptions and occasional cheating.
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Because you do have to follow the protocol to lose weight, your body begins to detox from all of the sugars and starches that you’ve been feeding it on a regular basis.
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Stretching your muscles can help add strength to joints. It has also been known to assist with muscle soreness, blood circulation, and can cause your body to produce more synovial fluid, which acts as a lubricant between your joints.
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Eating healthy does not need to be expensive, but you do have to change your thought process. Go back to the basics. If you can't pronounce the ingredients, don't buy it.
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How to Handle Food Cravings on the HCG Diet
Part of the HCG diet is teaching your brain and your body how to handle food cravings. Food cravings can be caused by both emotional and physical stress. A lot of people will handle stress from their…
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It is important to start implementing new nutrition skills to everyone in your house after completing the HCG diet.
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Your metabolism involves a hormones and enzymes that not only convert food into fuel but also affect how quickly you can burn that fuel or calories. It is often that many people who do the HCG diet complain of a slow metabolism. There are many…
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California Health Trends - Should Everyone Follow?
Here at Your HCG, we like to blog about specific statistics related to health and weight loss, in addition to specifically the HCG diet. California has been known as the guinea pig state…
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Eliminating Junk Food in High Schools Can Help with the Obesity Epidemic
We are on a mission to help people achieve their weight loss goals by offering the HCG diet as an option for many adults. One alarming obesity epidemic that we are facing…
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How to Find Time to Exercise
Exercising is great for our health and overall well being, but the hardest part about it is finding the time. It's extremely hard when you have to squeeze it in between working, family time, sleep, and cooking.…
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Finding creative ways to encourage fruits and vegetables in your child’s diet can be fun for the entire family.
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Whether you are looking to do well on a test or just remember where you placed your sunglasses, the good news is you can improve your memory
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Stress can be all around us, but there are different ways to make stressful situations easier to deal with. Here are a few tips to help you stress less:
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How To Sleep Better at Night
A very important part of achieving the best weight loss results on the HCG diet is a good nights sleep. Sleep is extremely important for everybody. It will help with weight loss, work, or anything requiring a…
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How to Switch to an Organic Diet
Organic Diet Definition
What does it mean have an organic diet or be organic? Not only are organic foods better for you but, they are better for the environment as well. “Organic” is related to the way…
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How to Eat Healthy on the Go
We have all been at a point in our day where we are on the go, non-stop, and we are starving! It is easy to stop by the closest fast food restaurant and grab an order of fries or a burger, but are those the best…
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How To Eat Foods That Are in Season
What does it mean to eat seasonally? This is a healthier and environmentally friendly way to eat on and off of the HCG diet. It means that you are eating fruits, veggies, protein and organic foods that…
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How to Keep a Detailed HCG Diet Food Journal
Studies have shown that people who keep a food journal are more successful in long term weight loss and HCG diet maintenance. So where should you start? Here are a few helpful tips to help you start…
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You don't want to gain the weight back you worked so hard to lose and you don't want to lose more. Here are a few tips on how to maintain your new weight:
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How to Eat Healthy When Dining Out
Eat Healthy When Dining Out After Weight Loss
Dieting with HCG drops will reset your hypothalamus, which is the part of your brain that controls your metabolism. Then you can follow the recommended maintenance…
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Ideas and Tips to Help Relax
When is the last time you were able to completely sit back and relax with no worries? Most people can quickly respond, never! Here are some tips on how to ease your stress and finally relax on and off of the HCG…
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Tips on Making Exercise Fun
There is No Excuse to Not Exercise
Everyone knows that exercise is a great way to lose weight. It is important to keep your body moving and to maintain muscle strength. Exercise can end up being time-consuming and…
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Healthy Snacking is a Good Way to Lose Weight
Depriving yourself of snacks between meals may be causing more harm than good to your diet. It has been suggested that rather than having three large meals a day, eating four small meals and two…
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Shocking Obesity Statistics and How The HCG Diet Can Help
Even though many of you are regaining your health by the method of using HCG drops, obesity continues to be rising in America.
Obesity Continues to Rise in America
Obesity has plagued…
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Disney Says No to Unhealthy Advertising
If you have kids or are around kids during any part of your day, you know how much they are influenced by what ads they see on TV. This week, Disney has taken a firm stance against companies who are advertising…
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Trainer Gains 70 Pounds And Then Loses It All On Purpose [VIDEO]
You may have heard about Drew Manning and his attempt to understand his clients struggle with weight. Being fit for most of his life, he decided to let go of the gym and his…
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Tips on Lowering Cholesterol
Dangers of Having High Cholesterol
Have you had your cholesterol checked lately? Many people who start the HCG Diet have suffered from high cholesterol due to being overweight. To know exactly where you stand,…
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Harmful Side Effects of a Diet High in Sugar and High Fructose Corn Syrup
Have you ever examined the ingredients list on the back of the food you are purchasing at the grocery store while purchasing food on your HCG diet shopping list? A lot…
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The Dangers of Diet Soda
Diet Soda is Everywhere
Over the years, diet sodas have become more and more readily available, offering an alternative to high-calorie sodas. It has become convenient to find your popular diet sodas such as Diet Coke…
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Maintenance After the HCG Diet
While on the HCG diet, a round is considered a time frame anywhere from a minimum of 23 days and up to a maximum of 60 days. Following this period, there is a six week maintenance phase to readjust your metabolism…
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Completed HCG Maintenance Phase
You have reached that place in your HCG Diet journey where you are becoming concerned about keeping the weight off that you painstakingly spent month’s losing. During the HCG maintenance phase, you do not want…
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The HCG Diet Stands Strong Compared to Other Diets
Recently, some diets were scrutinized with input from a panel of health experts. The criteria included factors such as the ease to follow, nutritional value, safety issues, effective for weight…
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HCG Diet Interferes with Breastfeeding
Scientific evidence overwhelmingly indicates that breastfeeding confers significant health benefits to mother and child and is the ideal method for feeding and nurturing infants. Breastfeeding also provides…
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Personal Care Products on the HCG Diet
In order to obtain the maximum results while on the HCG diet plan, it is imperative that you strictly avoid any skin care products containing. Although unknown by many, absorbing fat via your skin or eating…
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Thousands of HCG Success Stories
Since we began selling homeopathic HCG drops, over three years ago, we have received many photos and reviews of our product. There are countless stories of individuals who have tried multiple diet strategies…
HCG Drops Are All You Need For Success
With HCG drops flooding the online market, it should come as no surprise that some brands have added numerous other ingredients to their formulation. Some of these products include fat metabolizers,…
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Spicing up the HCG Diet
Some dieters complain that the HCG diet is rather bland and can be quite boring. However, did you know you can have fried chicken while on the HCG diet.
Below, you will find a delicious recipe for fried chicken that…
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Following the HCG Diet
Although it is relatively common for most people to successfully lose 1-2 pounds daily while on the HCG diet, we frequently receive correspondence from those who seem unable to achieve this objective. Some will ask questions…
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Can Men Do The HCG Diet?
One of the most commonly asked questions we answer at Your HCG is whether or not men can safely do the HCG Diet. In response to this, the answer is unequivocally YES! Unbeknownst to most, men produce HCG in their body…
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HCG Diet Resets Metabolism
As we get older and our activity level decreases, because we are busy with work, family or many other things, our metabolism will slow down. When the metabolism starts to slow down, you’ll notice you are easily…
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HCG on a Pregnancy Test - What are the Results?
We are asked if HCG will product a positive test result on a pregnancy test, often. It is common for people to believe that because HCG is a pregnancy hormone that it will cause a false-positive…
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A Food Journal Equals Success
In our experience at Your HCG, it has been reported to us that many of our clients state one of the chief reasons for their successful weight loss has been due to keeping and maintaining a food journal.
At Your…
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Yes, It is Normal to have Constipation on the HCG Diet
While on the HCG Diet and consuming 500 calories a day, you may notice your bowel movements are starting to become irregular. Some people might notice that they are having far less bowel…
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Your HCG Can Now Ship Hormone-Free HCG to Canada!
Beginning immediately, new hormone free HCG will begin shipping to Canada. The new product is available in 1 oz. and 2 oz. amber bottles with a dropper top.
Active Ingredients of Hormone Free…
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HCG Diet Colorado is Needed
The HCG diet Colorado has become very popular according to Your HCG. In 2009, the obesity rate in Colorado was 19.1%, the lowest in the nation. However, Colorado currently ranks 23rd in childhood obesity in the United…
New and Improved HCG Diet Members only Website
Your HCG recently announced a new HCG Diet members only website where customers will have their own username and Password. Once a customer becomes a member they will receive an e-mail with their…
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Myths about the YourHCG Diet
It is not uncommon to see many myths regarding Your HCG diet being spread through the internet and other media outlets. If the diet is followed as originally presented by Dr. Simeon’s protocol, the diet is completely…
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HCG Dessert Recipe Examples
As many of you are aware, there are many complaints regarding the rather bland and non-exciting options on the restricted low calorie HCG diet. One of the most common is no dessert recipe. However, at Your HCG we…
The HCG Diet and Vitamins Are Allowed
At Your HCG, we are frequently asked if you can conjoin the HCG diet and Vitamins. It is acceptable to take do the HCG Diet and vitamins, but you should take precaution in not taking any containing…
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Being overweight directly leads to many health issues including, but not limited to, depression, heart disease, stroke, diabetes, joint problems and overall self esteem.
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The Underlying Causes of Obesity
There are many in our culture who are unable to lose weight even though they are maintaining a healthy well-balanced diet and are attempting to be active. Even those individuals with a complete awareness of the…
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THE BENEFITS OF STEVIA ON THE HCG DIET
A major component of the HCG Diet is the use Stevia as a sweetener. For centuries, Stevia (a South American herb) has been used as a sweetener. Additionally, it is a preferred HCG supplement due to it…
Keeping Track of Your Weight Loss
Dieters on the HCG Diet are often encouraged to keep track of their weight loss or gain in writing. This provides them with a clear record of their eating, their activity and their progress towards their weight…
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HCG Diet Rewards
We make all attempts to give our HCG diet customers as many tips, resources and motivation as possible. This may involve setting daily goals to reminders of why you are wanting to lose weight in the first place. One of…
A large number of people looking to lose weight glance at the HCG Diet weight loss system clinical studies ahead of deciding to go with the HCG diet
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Dieters have a variety of different ways to access some of these HCG diet tips including their updated blog, their Facebook and Twitter feeds, in addition to their members only blog that dieters get after they purchase HCG.
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Following these specific instructions is very important for weight loss success.
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In response to diabetes.org recent statistics data stating that over 25 million people now have diabetes, Your HCG explains how the HCG Diet can prevent diabetes.
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