Making healthy choices for you and your family is a great way to teach and instill good eating habits. Take your children shopping with you and teach them about good food choices and all the variety of fresh produce most grocery stores have to offer.

Lazy Teen? These Exercise Tips For Teenagers Will Help Exercise is not always a teenager’s top priority and especially with all of today’s technology and social media at their fingertips; eyes glued to their smart phones. It’s one thing…

Because you do have to follow the protocol to lose weight, your body begins to detox from all of the sugars and starches that you’ve been feeding it on a regular basis.

How to Handle Food Cravings on the HCG Diet Part of the HCG diet is teaching your brain and your body how to handle food cravings. Food cravings can be caused by both emotional and physical stress. A lot of people will handle stress from their…

Your metabolism involves a hormones and enzymes that not only convert food into fuel but also affect how quickly you can burn that fuel or calories. It is often that many people who do the HCG diet complain of a slow metabolism. There are many…

How to Find Time to Exercise Exercising is great for our health and overall well being, but the hardest part about it is finding the time. It's extremely hard when you have to squeeze it in between working, family time, sleep, and cooking.…

Stress can be all around us, but there are different ways to make stressful situations easier to deal with. Here are a few tips to help you stress less:

How to Eat Healthy on the Go We have all been at a point in our day where we are on the go, non-stop, and we are starving! It is easy to stop by the closest fast food restaurant and grab an order of fries or a burger, but are those the best…

You don't want to gain the weight back you worked so hard to lose and you don't want to lose more. Here are a few tips on how to maintain your new weight:

Tips on Making Exercise Fun There is No Excuse to Not Exercise Everyone knows that exercise is a great way to lose weight. It is important to keep your body moving and to maintain muscle strength. Exercise can end up being time-consuming and…

Disney Says No to Unhealthy Advertising If you have kids or are around kids during any part of your day, you know how much they are influenced by what ads they see on TV. This week, Disney has taken a firm stance against companies who are advertising…

Harmful Side Effects of a Diet High in Sugar and High Fructose Corn Syrup Have you ever examined the ingredients list on the back of the food you are purchasing at the grocery store while purchasing food on your HCG diet shopping list? A lot…

Completed HCG Maintenance Phase You have reached that place in your HCG Diet journey where you are becoming concerned about keeping the weight off that you painstakingly spent month’s losing. During the HCG maintenance phase, you do not want…

Personal Care Products on the HCG Diet In order to obtain the maximum results while on the HCG diet plan, it is imperative that you strictly avoid any skin care products containing. Although unknown by many, absorbing fat via your skin or eating…

Spicing up the HCG Diet Some dieters complain that the HCG diet is rather bland and can be quite boring. However, did you know you can have fried chicken while on the HCG diet. Below, you will find a delicious recipe for fried chicken that…

HCG Diet Resets Metabolism As we get older and our activity level decreases, because we are busy with work, family or many other things, our metabolism will slow down. When the metabolism starts to slow down, you’ll notice you are easily…

Yes, It is Normal to have Constipation on the HCG Diet While on the HCG Diet and consuming 500 calories a day, you may notice your bowel movements are starting to become irregular. Some people might notice that they are having far less bowel…

New and Improved HCG Diet Members only Website Your HCG recently announced a new HCG Diet members only website where customers will have their own username and Password. Once a customer becomes a member they will receive an e-mail with their…

The HCG Diet and Vitamins Are Allowed At  Your HCG, we are frequently asked if  you can conjoin the HCG diet and Vitamins.  It is acceptable to take do the HCG Diet and vitamins,  but you should take precaution in not taking any containing…

THE BENEFITS OF STEVIA ON THE HCG DIET A major component of the HCG Diet is the use Stevia as a sweetener. For centuries, Stevia (a South American herb) has been used as a sweetener.  Additionally, it is a preferred HCG supplement due to it…

A large number of people looking to lose weight glance at the HCG Diet weight loss system clinical studies ahead of deciding to go with the HCG diet

Following these specific instructions is very important for weight loss success.

HCG Diet Recipe Rosemary Garlic Steak Rosemary Garlic Steak Recipe 100g London broil or round roast 1 Tbsp apple cider vinegar 1 Tbsp rosemary 1 tsp garlic paste (3-5 cloves minced) 1/2 tsp crushed red pepper In small dish, add vinegar.…

Tips to Safely Buying HCG Drops Your HCG releases guide to safely buying homeopathic HCG drops. With the HCG diet being available for over 50 years, there has been a lot of ongoing research. As a result, there are no proven long or short-term…

Your HCG discusses the difference between the 17-Day Diet and the HCG diet.  With the HCG diet gaining popularity, more and more diet trends are starting to surface. One of these diet trends is the 17-Day Diet created by Dr. Mike Moreno and has been featured on such shows as Dr. Phil and The Doctors TV show.