The HCG Diet and Vitamins Are Allowed

At  Your HCG, we are frequently asked if  you can conjoin the HCG diet and Vitamins.  It is acceptable to take do the HCG Diet and vitamins,  but you should take precaution in not taking any containing sugar which is used to bind and coat pills. To be sure, capsules are the preferred way to take vitamins. Your HCG advises you to take liquid vitamins sweetened with Stevia if at all possible.

Your HCG has heard from some clients that feel they don’t need vitamin supplements on the HCG diet due to vegetables and fruit they are consuming daily in their natural form and it will be better absorbed into your body.  However, some choose to take a B1 or B-complex supplement to increase their energy, assist with digestion along with maintaining a healthy glow to your skin, hair and nails. Your HCG discourages taking oily supplements such as fish oil and as fat-soluble vitamins such as Vitamin E. Instead, add fresh fish to your diet which most are allowed while taking HCG. Vitamin D comes naturally from the sun. Eat oranges to get vitamin C which is allowed on the HCG diet.

The HCG Diet and Vitamins According to the Doctor

According to Dr. Simeon’s original HCG diet protocol, for every pound of fatty tissue you lose, all the vitamins and minerals are retained with the body. Vitamins are stored in the body, not in the fat. According to his research, there has never been shown a vitamin deficiency in patients who are following the HCG diet. He says the HCG Diet and Vitamins are not necessary.

In Conclusion to the HCG Diet and Vitamins

Your HCG has trained health coaches on hand via phone or chat that can answer any further concerns or questions regarding vitamins while on the HCG diet protocol. They have the knowledge and experience to guide you throughout your entire HCG journey. As always, Your HCG recommends that you consult your physician before adding any new supplements to your HCG diet. It is paramount that you have the experienced guidance while on the HCG protocol. The HCG Diet and Vitamins is an important topic to discuss with your doctor.