Members Area (In Progress)
Phase 1. Days 1-2 (Loading Days)
The purpose of the Loading Phase is to stimulate the body to release fat deposits from problem areas,
and increase the metabolic rate.
The loading phase lasts for two days. During these two days, you will start taking HCG as instructed and eat to stay full all day.
• Take HCG as instructed.
• Load up on calories both days, and keep yourself full.
• Eat calorie dense foods, and try to get a lot of carbohydrate rich foods.
• Start weighing yourself each morning.
Phase 2. Days 3+: VLCD (very low calorie diet) (Food list coming soon)
These days you will consume only 500 calories total per day. Sounds crazy, yet during the follow-
ing days the hCG will get your body to use those stored abnormal fats for energy instead of craving
foods. The five hundred calories are food specific, what is meant by that is, no breads, sugars, or fatty
foods. There are very few exceptions to that rule. Apples, strawberries, oranges, lemons and limes
will become your best friend while on the hCG diet. Chicken and white fish will be the main com-
ponent for protein calories. Lettuce, tomatoes, spinach, and various other vegetables will also give
you fiber and vitamins. Beef is okay as long as it is extra lean and not consumed too frequently. It is
important to drain all grease and oils from cooked meats.
Phase 3. Maintenance Phase. (After completing diet)
The maintenance phase is every bit as important as the weight loss phase. The purpose of the mainte-
nance phase is to maintain metabolic function and customize your metabolic balance with your new
weight.
The maintenance phase lasts for three weeks and begins immediately after your last day of very low
calorie dieting. During the maintenance phase you will increase your calorie intake to 1500 calories,
making up 3 meals and snacks. It is important that these meals are comprised of healthy foods. You
may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products.
At the bottom of the chart on the next page you will find a list of starchy carbohydrates that are in-
troduced in Phase 3. Carbohydrates are very important for hormone balance and metabolic rate. By
adding these carbohydrates to just one meal, we optimize insulin sensitivity and metabolic rate. It is
important to note that your new weight has not yet become stable.