The only way to get results with the HCG diet is to stick with the diet protocol exactly. It is important you follow the proportions, like measuring your meat out daily.  To receive maximum weight loss results while on the diet, it is crucial not to deviate away from the diet.

While the average weight loss is 1/2 to 2 pounds per day, it is important to be aware that this does NOT mean that you will lose 1-2 pounds every day.  It is very common to lose a few ounces one day, and 2 pounds the next day.  Averages are taken into consideration at the END of one’s round of HCG. So, don’t be discouraged if you are not losing 1-2 pounds per day.  It will all average out at the end.

Ways to maximum your HCG diet weight loss:

• · Try adding a glass or 2 of green tea to your day.
• · Don’t eat 2 apples for the two fruits or cut down on the size of the apples.
• · American beef is fatty. Cut it down or out. Seafood and chicken are much better choices.
• · Check all condiments for any form of sugar.
• · If mixing vegetables, stop.
• · Try leaving out one or both bread sticks or Melba toast.
• · Try adding 2 Tbsp of apple cider vinegar to your daily routine.
• · Grapefruit is a known fat burner; add a serving to your diet.

The only way to get results with the HCG diet is to stick with the HCG diet protocol exactly. If you want the absolute best HCG diet weight loss, it’s best to follow the HCG protocol exactly.