Your HCG has compiled a list of tips, research and other HCG diet information.

HCG diet drops - How to avoid a cold this winter

How to Avoid Winter Colds

Avoid Winter Colds All Together There are several things that you can do regularly to help keep your body strong and healthy to avoid getting a winter cold.  When avoiding colds it is common knowledge that washing hands regularly will help,…
HCG diet - exercise on the HCG diet

Fun Exercise Tips For Teenagers

Lazy Teen? These Exercise Tips For Teenagers Will Help Exercise is not always a teenager’s top priority and especially with all of today’s technology and social media at their fingertips; eyes glued to their smart phones. It’s one thing…
How to get a good nights sleep

Tips To Achieve a Good Nights Sleep

Getting a good nights sleep can be hard to come by; many different things can stand in your way. Whether you have trouble putting thoughts to rest, getting comfortable or just listening to every creak and squeak in your home.
HCG Diet Tips

Tips To Make The Most Of The HCG Diet

Only diet with HCG when you are fully committed.  The HCG diet is not a diet that allows for exceptions and occasional cheating. 

5 Easy Exercise Tips for Women

Stretching your muscles can help add strength to joints. It has also been known to assist with muscle soreness, blood circulation, and can cause your body to produce more synovial fluid, which acts as a lubricant between your joints.
hug diet healthy food shopping

How to Buy Healthy Food on a Tight Budget On and Off HCG Diet

Eating healthy does not need to be expensive, but you do have to change your thought process. Go back to the basics. If you can't pronounce the ingredients, don't buy it.
HCG Diet Food Cravings

How to Handle Food Cravings on the HCG Diet

How to Handle Food Cravings on the HCG Diet Part of the HCG diet is teaching your brain and your body how to handle food cravings. Food cravings can be caused by both emotional and physical stress. A lot of people will handle stress from their…
How to read a food label correctly

How To Read A Food Label Correctly

Reading a food label can be confusing and very overwhelming. Read for tips and information on how to read a food label on the HCG diet.
HCG Drops - Tips on Increasing Your Metabolism After HCG Diet

8 Tips on Increasing Your Metabolism After Completing the HCG Diet

Your metabolism involves a hormones and enzymes that not only convert food into fuel but also affect how quickly you can burn that fuel or calories. It is often that many people who do the HCG diet complain of a slow metabolism. There are many…
HCG diet - Can Eliminating Junk Food in High Schools Help with the Obesity Epidemic

Eliminating Junk Food in High Schools Can Help with the Obesity Epidemic

Eliminating Junk Food in High Schools Can Help with the Obesity Epidemic We are on a mission to help people achieve their weight loss goals by offering the HCG diet as an option for many adults.  One alarming obesity epidemic that we are facing…
how to get kids to eat vegetables

8 Tips to Help Your Kids To Eat Vegetables

Finding creative ways to encourage fruits and vegetables in your child’s diet can be fun for the entire family.

7 Proven Tips On How to Improve Your Memory

Whether you are looking to do well on a test or just remember where you placed your sunglasses, the good news is you can improve your memory

7 Easy Tips on How to Stress Less

Stress can be all around us, but there are different ways to make stressful situations easier to deal with. Here are a few tips to help you stress less:
HCG Diet tips - How To Sleep Better

Tips to Help You Sleep Better at Night

How To Sleep Better at Night A very important part of achieving the best weight loss results on the HCG diet is a good nights sleep.  Sleep is extremely important for everybody. It will help with weight loss, work, or anything requiring a…
HCG Diet tips - How to Switch to an Organic Diet

How to Switch to an Organic Diet

How to Switch to an Organic Diet Organic Diet Definition What does it mean have an organic diet or be organic? Not only are organic foods better for you but, they are better for the environment as well.  “Organic” is related to the way…
HCG Drops - How to Eat Healthy While on the Go

How to Eat Healthy on the Go

How to Eat Healthy on the Go We have all been at a point in our day where we are on the go, non-stop, and we are starving! It is easy to stop by the closest fast food restaurant and grab an order of fries or a burger, but are those the best…
HCG Diet - Foods that are in Season

How To Eat Foods That Are in Season

How To Eat Foods That Are in Season What does it mean to eat seasonally? This is a healthier and environmentally friendly way to eat on and off of the HCG diet.  It means that you are eating fruits, veggies, protein and organic foods that…
Detailed HCG Diet Food Jounral

How to Keep a Detailed Food Journal

How to Keep a Detailed HCG Diet Food Journal Studies have shown that people who keep a food journal are more successful in long term weight loss and HCG diet maintenance. So where should you start? Here are a few helpful tips to help you start…

10 Tips for Maintaining Weight Loss

You don't want to gain the weight back you worked so hard to lose and you don't want to lose more. Here are a few tips on how to maintain your new weight:
HCG Tips - How To Eat Healthy When Dining Out

How to Eat Healthy When Dining Out

How to Eat Healthy When Dining Out Eat Healthy When Dining Out After Weight Loss Dieting with HCG drops will reset your hypothalamus, which is the part of your brain that controls your metabolism. Then you can follow the recommended maintenance…
HCG diet- ways to relax

Ideas and Tips to Help Relax

Ideas and Tips to Help Relax When is the last time you were able to completely sit back and relax with no worries? Most people can quickly respond, never! Here are some tips on how to ease your stress and finally relax on and off of the HCG…
HCG Tips - exercise on the hcg diet

Tips on Making Exercise Fun

Tips on Making Exercise Fun There is No Excuse to Not Exercise Everyone knows that exercise is a great way to lose weight. It is important to keep your body moving and to maintain muscle strength. Exercise can end up being time-consuming and…
HCG Diet - Healthy Snacking

7 Tips to Help Increase Healthy Snacking

Healthy Snacking is a Good Way to Lose Weight Depriving yourself of snacks between meals may be causing more harm than good to your diet. It has been suggested that rather than having three large meals a day, eating four small meals and two…
HCG Diet - The dangers of high fructose corn syrup

Harmful Side Effects of a Diet High in Sugar and High Fructose Corn Syrup

Harmful Side Effects of a Diet High in Sugar and High Fructose Corn Syrup Have you ever examined the ingredients list on the back of the food you are purchasing at the grocery store while purchasing food on your HCG diet shopping list? A lot…