Your HCG has compiled a list of tips, research and other HCG diet information.

HCG Diet - Tips to help unhealthy cravings on the HCG diet

Tips To Help The Unhealthy Cravings On The HCG Diet

Eliminate Those Unhealthy Cravings On The HCG Diet The HCG Diet is an amazing weight loss program that allows you to lose large amounts of weight, quickly without going into starvation.  HCG stands for Human Chorionic Gonadotropin which is…
HCG Diet - The Importance of following the HCG diet

The Importance Of Exactly Following The HCG Diet Protocol

The HCG Diet Is Very Specific Some diets are used as general guide lines as to what types of foods to follow and others are specific telling you exactly what to eat. The HCG diet is one of these specific diets. According to the original protocol…
HCG Diet - Exercises For The HCG Diet

Great Exercises For The HCG Diet

Great Exercises For The HCG Diet A little hard work goes a long way. The biggest factor for weight loss when doing the HCG diet protocol is the diet. The original HCG protocol according to Dr. Simeons consists of a specific 500 calorie diet…
HCG Diet - How to lose the most weight with the HCG diet

How To Lose The Most Weight With The HCG Diet

How To Lose The Most Weight With The HCG Diet Weight loss is not consistent with the HCG diet - some days you will lose more, some days less.  You may not lose at all occasionally and possibly gain now and then.  However in 30 days you should…
HCG Scam - How To Avoid An HCG Scam

How to Avoid a HCG Scam

How to Avoid a HCG Scam We all at some time or another wanted to diet and trim back the waist line a bit. We have heard the reviews for this weight loss product that provides fast and efficient results, but is it true? Many people want to try…
HCG Diet - Benefits of walking for weight loss

Benefits of Walking For Weight Loss

Benefits of Walking For Weight Loss When you are first starting to introduce a new healthy lifestyle, exercise should be a main focus, along with a healthy diet and ditching unhealthy habits such as smoking, excessive drinking, and more. Walking…

HCG Side Effects For Men

HCG Side Effects For Men The FDA recently made some big changes to the hCG industry. The original formula which was pure hCG (human chorionic gonadotropin) is no longer available on the US market. What is commonly offered now is a hormone free…
HCG Diet

How to Keep The Weight Off After the HCG Diet

How to Keep The Weight Off After the HCG Diet So you've finished the HCG diet and reached your weight loss goal, but now what are you supposed to do to keep the weight off long term? Here are a few helpful tips to help you maintain the new…
Tips on how to prevent weight gain after the HCG diet

What To Do After The HCG Diet

Keeping Weight Off After the HCG Diet Now that you are done with the strict regimen of the HCG diet, what are you supposed to do to keep the weight off? First things first, do the maintenance period in its entirety! This part is almost as…
HCG Diet - Obesity crisis

Weight Loss and Obesity Statistics

Click here to learn about the obesity crisis in America and ways to fight it in adults and in children. Avoid obesity with these tips.
How Long to Wait Between Rounds of the HCG Diet

The Best Time to Start the HCG Diet

When Should I Start the HCG Diet? This question is probably one of the most popular questions we receive about the HCG drops diet. There are not many stipulations to start the HCG diet. For women it is recommended starting the diet ten days…
HCG diet - exercising on the HCG diet

5 Exercise Tips for Men

Exercise Tips To Start Now Summer is right around the corner, and women aren’t the only ones ready to get in shape for their swimsuit. Both men and women can be concerned about how they look and feel. A few weeks ago we shared exercise tips…
HCG Diet

Living Well: 20 Tips to a Healthier Life

Living Well For All Ages These living well tips can be applied to children, adults, and the elderly. Knowing ways to improve your well being day to day can really change your outlook on life. First we will look at the things you can do to improve…
HCG diet - exercise when sick

4 Exercises You Can Do With a Cold

Exercises That Are Helpful When You Are Sick When you exercise, you improve blood flow and movement of your immune system’s lymphatic fluid, so your immune cells can circulate through the body more quickly to kill bacteria and viruses more…
HCG diet drops - How to avoid a cold this winter

How to Avoid Winter Colds

Avoid Winter Colds All Together There are several things that you can do regularly to help keep your body strong and healthy to avoid getting a winter cold.  When avoiding colds it is common knowledge that washing hands regularly will help,…
HCG diet - exercise on the HCG diet

Fun Exercise Tips For Teenagers

Lazy Teen? These Exercise Tips For Teenagers Will Help Exercise is not always a teenager’s top priority and especially with all of today’s technology and social media at their fingertips; eyes glued to their smart phones. It’s one thing…

Tips To Achieve a Good Nights Sleep

Getting a Good Nights Sleep is Crucial Getting a good nights sleep can be hard to come by; many different things can stand in your way. Whether you have trouble putting thoughts to rest, getting comfortable or just listening to every creak…

Tips to Make the Most of the HCG Diet

Only diet with HCG when you are fully committed.  The HCG diet is not a diet that allows for exceptions and occasional cheating. 
HCG Diet - 5 Workout Tips for Women

5 Exercise Tips for Women

Exercise is Crucial for Health Exercise on the hcg diet is a very important aspect of maintaining optimal health. Not only will it assist in weight loss but it has also been known to improve self esteem,. Exercise helps prevent depression as…
hug diet healthy food shopping

How to Buy Healthy Food on a Tight Budget On and Off HCG Diet

How to Buy Healthy Food on a Tight Budget On and Off HCG Diet The time has come where you are going to make a change in your diet and start eating healthy. But the thought of shopping at a specialty health food store and the cost of your shopping…
HCG Diet Food Cravings

How to Handle Food Cravings on the HCG Diet

How to Handle Food Cravings on the HCG Diet Part of the HCG diet is teaching your brain and your body how to handle food cravings. Food cravings can be caused by both emotional and physical stress. A lot of people will handle stress from their…
HCG Diet - How to Create A Healthy Home Environment

How to Create A Healthy Home Environment After the HCG Diet

How to Create A Healthy Home Environment After the HCG Diet Many of us view our homes as a safe haven, a place to reconnect with family and friends. A healthy home for you and your family can include a wide variety of items in keeping everyone…
HCG Diet drops - How to Read Food Labels

How to Read a Food Label Correctly

How to Read a Food Label Correctly Food packaging can be confusing, and it's sometimes hard to decipher the information on the front of the package with what's on the back of the package, especially when you are trying to cut calories, fat,…
HCG Drops - Tips on Increasing Your Metabolism After HCG Diet

8 Tips on Increasing Your Metabolism After Completing the HCG Diet

Your metabolism involves a hormones and enzymes that not only convert food into fuel but also affect how quickly you can burn that fuel or calories. It is often that many people who do the HCG diet complain of a slow metabolism. There are many…
HCG diet - Can Eliminating Junk Food in High Schools Help with the Obesity Epidemic

Eliminating Junk Food in High Schools Can Help with the Obesity Epidemic

Eliminating Junk Food in High Schools Can Help with the Obesity Epidemic We are on a mission to help people achieve their weight loss goals by offering the HCG diet as an option for many adults.  One alarming obesity epidemic that we are facing…