Your HCG has compiled a list of tips, research and other HCG diet information.

HCG Diet

How to Keep The Weight Off After the HCG Diet

How to Keep The Weight Off After the HCG Diet So you've finished the HCG diet and reached your weight loss goal, but now what are you supposed to do to keep the weight off long term? Here are a few helpful tips to help you maintain the new…
Tips on how to prevent weight gain after the HCG diet

What To Do After The HCG Diet

Keeping Weight Off After the HCG Diet Now that you are done with the strict regimen of the HCG diet, what are you supposed to do to keep the weight off? First things first, do the maintenance period in its entirety! This part is almost as…
HCG Diet - Obesity crisis

Weight Loss and Obesity Statistics

Click here to learn about the obesity crisis in America and ways to fight it in adults and in children. Avoid obesity with these tips.
How Long to Wait Between Rounds of the HCG Diet

The Best Time to Start the HCG Diet

When Should I Start the HCG Diet? This question is probably one of the most popular questions we receive about the HCG drops diet. There are not many stipulations to start the HCG diet. For women it is recommended starting the diet ten days…
HCG diet - exercising on the HCG diet

5 Exercise Tips for Men

Exercise Tips To Start Now Summer is right around the corner, and women aren’t the only ones ready to get in shape for their swimsuit. Both men and women can be concerned about how they look and feel. A few weeks ago we shared exercise tips…
Healthy Life HCG Diet

Living Well: 20 Tips To A Healthier Life

Making healthy choices for you and your family is a great way to teach and instill good eating habits. Take your children shopping with you and teach them about good food choices and all the variety of fresh produce most grocery stores have to offer.
HCG diet - exercise when sick

4 Exercises You Can Do With a Cold

Exercises That Are Helpful When You Are Sick When you exercise, you improve blood flow and movement of your immune system’s lymphatic fluid, so your immune cells can circulate through the body more quickly to kill bacteria and viruses more…
HCG diet drops - How to avoid a cold this winter

How to Avoid Winter Colds

Avoid Winter Colds All Together There are several things that you can do regularly to help keep your body strong and healthy to avoid getting a winter cold.  When avoiding colds it is common knowledge that washing hands regularly will help,…
HCG diet - exercise on the HCG diet

Fun Exercise Tips For Teenagers

Lazy Teen? These Exercise Tips For Teenagers Will Help Exercise is not always a teenager’s top priority and especially with all of today’s technology and social media at their fingertips; eyes glued to their smart phones. It’s one thing…
How to get a good nights sleep

Tips To Achieve a Good Nights Sleep

Getting a good nights sleep can be hard to come by; many different things can stand in your way. Whether you have trouble putting thoughts to rest, getting comfortable or just listening to every creak and squeak in your home.
HCG Diet Tips

Tips To Make The Most Of The HCG Diet

Only diet with HCG when you are fully committed.  The HCG diet is not a diet that allows for exceptions and occasional cheating. 

5 Easy Exercise Tips for Women

Stretching your muscles can help add strength to joints. It has also been known to assist with muscle soreness, blood circulation, and can cause your body to produce more synovial fluid, which acts as a lubricant between your joints.
hug diet healthy food shopping

How to Buy Healthy Food on a Tight Budget On and Off HCG Diet

Eating healthy does not need to be expensive, but you do have to change your thought process. Go back to the basics. If you can't pronounce the ingredients, don't buy it.
HCG Diet Food Cravings

How to Handle Food Cravings on the HCG Diet

How to Handle Food Cravings on the HCG Diet Part of the HCG diet is teaching your brain and your body how to handle food cravings. Food cravings can be caused by both emotional and physical stress. A lot of people will handle stress from their…
How to read a food label correctly

How To Read A Food Label Correctly

Reading a food label can be confusing and very overwhelming. Read for tips and information on how to read a food label on the HCG diet.
HCG Drops - Tips on Increasing Your Metabolism After HCG Diet

8 Tips on Increasing Your Metabolism After Completing the HCG Diet

Your metabolism involves a hormones and enzymes that not only convert food into fuel but also affect how quickly you can burn that fuel or calories. It is often that many people who do the HCG diet complain of a slow metabolism. There are many…
HCG diet - Can Eliminating Junk Food in High Schools Help with the Obesity Epidemic

Eliminating Junk Food in High Schools Can Help with the Obesity Epidemic

Eliminating Junk Food in High Schools Can Help with the Obesity Epidemic We are on a mission to help people achieve their weight loss goals by offering the HCG diet as an option for many adults.  One alarming obesity epidemic that we are facing…
how to get kids to eat vegetables

8 Tips to Help Your Kids To Eat Vegetables

Finding creative ways to encourage fruits and vegetables in your child’s diet can be fun for the entire family.

7 Proven Tips On How to Improve Your Memory

Whether you are looking to do well on a test or just remember where you placed your sunglasses, the good news is you can improve your memory

7 Easy Tips on How to Stress Less

Stress can be all around us, but there are different ways to make stressful situations easier to deal with. Here are a few tips to help you stress less:
HCG Diet tips - How To Sleep Better

Tips to Help You Sleep Better at Night

How To Sleep Better at Night A very important part of achieving the best weight loss results on the HCG diet is a good nights sleep.  Sleep is extremely important for everybody. It will help with weight loss, work, or anything requiring a…
HCG Diet tips - How to Switch to an Organic Diet

How to Switch to an Organic Diet

How to Switch to an Organic Diet Organic Diet Definition What does it mean have an organic diet or be organic? Not only are organic foods better for you but, they are better for the environment as well.  “Organic” is related to the way…
HCG Drops - How to Eat Healthy While on the Go

How to Eat Healthy on the Go

How to Eat Healthy on the Go We have all been at a point in our day where we are on the go, non-stop, and we are starving! It is easy to stop by the closest fast food restaurant and grab an order of fries or a burger, but are those the best…
HCG Diet - Foods that are in Season

How To Eat Foods That Are in Season

How To Eat Foods That Are in Season What does it mean to eat seasonally? This is a healthier and environmentally friendly way to eat on and off of the HCG diet.  It means that you are eating fruits, veggies, protein and organic foods that…
Detailed HCG Diet Food Jounral

How to Keep a Detailed Food Journal

How to Keep a Detailed HCG Diet Food Journal Studies have shown that people who keep a food journal are more successful in long term weight loss and HCG diet maintenance. So where should you start? Here are a few helpful tips to help you start…

10 Tips for Maintaining Weight Loss

You don't want to gain the weight back you worked so hard to lose and you don't want to lose more. Here are a few tips on how to maintain your new weight:
HCG Tips - How To Eat Healthy When Dining Out

How to Eat Healthy When Dining Out

How to Eat Healthy When Dining Out Eat Healthy When Dining Out After Weight Loss Dieting with HCG drops will reset your hypothalamus, which is the part of your brain that controls your metabolism. Then you can follow the recommended maintenance…
HCG diet- ways to relax

Ideas and Tips to Help Relax

Ideas and Tips to Help Relax When is the last time you were able to completely sit back and relax with no worries? Most people can quickly respond, never! Here are some tips on how to ease your stress and finally relax on and off of the HCG…
HCG Tips - exercise on the hcg diet

Tips on Making Exercise Fun

Tips on Making Exercise Fun There is No Excuse to Not Exercise Everyone knows that exercise is a great way to lose weight. It is important to keep your body moving and to maintain muscle strength. Exercise can end up being time-consuming and…
HCG Diet - Healthy Snacking

7 Tips to Help Increase Healthy Snacking

Healthy Snacking is a Good Way to Lose Weight Depriving yourself of snacks between meals may be causing more harm than good to your diet. It has been suggested that rather than having three large meals a day, eating four small meals and two…
HCG Diet - The dangers of high fructose corn syrup

Harmful Side Effects of a Diet High in Sugar and High Fructose Corn Syrup

Harmful Side Effects of a Diet High in Sugar and High Fructose Corn Syrup Have you ever examined the ingredients list on the back of the food you are purchasing at the grocery store while purchasing food on your HCG diet shopping list? A lot…
HCG Diet - diet soda with aspartame

The Dangers of Diet Soda

The Dangers of Diet Soda Diet Soda is Everywhere Over the years, diet sodas have become more and more readily available, offering an alternative to high-calorie sodas. It has become convenient to find your popular diet sodas such as Diet Coke…
HCG Diet food journal

Benefits of a Food Journal

A Food Journal Equals Success In our experience at Your HCG, it has been reported to us that many of our clients state one of the chief reasons for their successful weight loss has been due to keeping and maintaining a food journal. At Your…
hcg diet drops weight loss sale

Stevia Options

THE BENEFITS OF STEVIA ON THE HCG DIET A major component of the HCG Diet is the use Stevia as a sweetener. For centuries, Stevia (a South American herb) has been used as a sweetener.  Additionally, it is a preferred HCG supplement due to it…
hcg diet weight loss motivation

Keeping Track Of Your Weight Loss

Keeping Track of Your Weight Loss Dieters on the HCG Diet are often encouraged to keep track of their weight loss or gain in writing. This provides them with a clear record of their eating, their activity and their progress towards their weight…
hcg diet rewards

HCG Diet Rewards

HCG Diet Rewards We make all attempts to give our HCG diet customers as many tips, resources and motivation as possible.  This may involve setting daily goals to reminders of why you are wanting to lose weight in the first place.  One of…
hcg diet frequently asked questions

Top HCG Diet Frequently Asked Questions

Your HCG has addressed those HCG diet frequently asked questions on their website.
HCG Diet Tips

HCG Diet Tips for Optimal Weight Loss

Dieters have a variety of different ways to access some of these HCG diet tips including their updated blog, their Facebook and Twitter feeds, in addition to their members only blog that dieters get after they purchase HCG.
hcg diet weight loss

Tips to Safely Buying HCG Drops

Tips to Safely Buying HCG Drops Your HCG releases guide to safely buying homeopathic HCG drops. With the HCG diet being available for over 50 years, there has been a lot of ongoing research. As a result, there are no proven long or short-term…
hcg diet safety

HCG Diet Safety

HCG Diet Safety HCG diet safety is a very important thing to follow while on the HCG diet.  The HCG diet has been around for over five decades, with no proven negative long-term or short-term side effects. However, to ensure HCG diet safety…
hcg diet weight loss

HCG Diet Weight Loss Guide

HCG Diet Weight Loss Guide HCG diet weight loss is one of the fastest ways to lose weight if followed correctly.  HCG has become the last resort diet plan for many obese people throughout the world. The reason many people decide upon the HCG…
hcg diet weight loss tracker

Your HCG Releases HCG Diet Weight Loss Tracker

HCG Diet Weight Loss Tracker The HCG diet is all about seeing fast results with your weight loss and what better way than with a customized HCG diet weight loss tracker.  Your HCG is pleased to announce its release of the HCG diet weight loss…

HCG Diet Food Shopping List

Get your HCG diet shopping list for the grocery store and learn how to steer clear of junk and get what you need for the HCG diet.

Top 3 HCG Diet Lunch Recipes

When being a diet, lunch can be a tricky meal. People are at work and unable to prepare meals at the workplace. Here are a few lunch recipes to help make the day easier. All of these recipes can be pre-made and placed in a container the night before to make your day run a little smoother.
hcg diet and vitamins

Taking vitamins on the HCG diet

Taking Vitamins while on the HCG Diet We always recommend that you consult your physician before adding any new supplements to your HCG diet. While on the HCG diet, you may take a B12 or B-complex supplement. This will help boost your energy,…
HCG Recipes

HCG Diet Shopping List

HCG Diet Shopping List One of the great things about the HCG diet is that there is no guesswork for what you can and can’t eat and that's why you need a HCG diet shopping list. Dr. Simeons made a very easy to follow diet protocol that doesn’t…
HCG Diet

Your HCG Announces the Foods People Will Eat On The HCG Diet

Your HCG announces the foods people can expect to eat on the HCG diet. When starting any new diet, it’s important to have a good understanding of what an average day or week will be like. Diets can be frustrating, especially 500 calorie per…
exercise on the hcg diet

Exercise On the HCG Diet

Exercise On the HCG Diet A lot of customers are concerned, due to health or personal reasons, about having to exercise on the HCG diet. Exercise is defiantly not required for any weight loss results. The HCG will continue to target the fat…
HCG Diet Stevia

Which sweetener is best on the HCG Diet?

Which sweetener is best on the HCG Diet? Dr. Simeon’s states in Pounds and Inches “Saccharin or other sweeteners may be used.” YourHCG has found the best sweetener to use while on HCG is Liquid Stevia. Artificial sweeteners in other…
hcg diet medication

HCG Diet Flu Medication Tips

How to Conquer Cold & Flu Season While on the HCG Diet   How to Prevent the Common Cold & Flu While on the HCG Diet   Unfortunately it is very hard to avoid getting the common cold or flu during certain times of the year.…
hcg diet foods

Top 3 HCG Diet Dessert Recipes

Top 3 HCG Diet Dessert Recipes YourHCG.com releases the top 3 dessert recipes for people on the HCG diet. When on a diet of any kind, most people immediately write off desserts. While on the HCG diet though, desserts are part of the plan and…
hcg diet foods

Top 3 Lunch HCG Diet Recipes

Top 3 Lunch HCG Diet Recipes Most of us are not home during the day, whether it is at work, running the kids around or other tasks that take up our time. Here are a few on-the-go lunch hcg diet recipes. These can be pre-made and placed in tupperware…
hcg diet foods

Top 3 HCG Diet Recipes

Top 3 HCG Diet Recipes Here are a few hcg diet recipes to help keep the hCG diet fun and enjoyable! These 3 recipes will warm you right up and when you are done (and full), you’ll forget you were even on the hCG diet! Orange Ginger Chicken 100…
HCG diet injections

Tracking your weight loss with Your HCG

Tracking your weight loss with Your HCG When you purchase your hCG diet program through YourHCG.com, we provide more than just hCG! We provide recipes, tips, and unlimited support along with a weight-tracking chart. This chart is sent via email…
hcg diet frequently asked questions

Post HCG Diet

Post HCG Diet While on the HCG diet, you must take the HCG drops a minimum of 23 days (2 days loading and 21 days on the low calorie diet). This gives your body enough time to initiate the reset of your hypothalamus gland. You can take the…
hcg diet meal

Shopping Guide for HCG Diet Recipes

HCG Diet Recipes Shopping List Some people find it hard to go to the grocery store while on the HCG Diet. There are a lot of temptations around every corner of the grocery store. Here are some HCG diet recipes and other shopping tips to help…
HCG diet maintenance

HCG Diet Maintenance Instructions

HCG Diet Maintenance Instructions: Congratulations on your HCG weight loss! You’ve worked hard to reach a healthy weight and you’re probably tired of eating chicken breast and whitefish. You want to keep that weight off, and maintenance…
hcg diet weight loss motivation

HCG Diet Tips and Motivation

HCG diet tips on staying motivated to achieve your weight loss goal Three HCG diet tips to stay motivated on the HCG diet and other areas of your life. “People are not lazy, they simply have impotent goals.  That is, goals that do not inspire…

What Happens To Your Body After You Finish A Round Of HCG

You will lose a great deal of weight, you will notice inches continue to come off, and your appetite will be drastically different. One of the main concerns for new clients is if they will keep the weight off.  So, what happens to your body after you finish a round of HCG drops?
HCG Strategy

HCG Strategies You Need To Know For The Best Results Possible

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HCG strategies you should take note of before you start the diet. These HCG strategies will put you on course for a better healthier you.
benefits of HCG diet

Benefits Of HCG Drops | Lose Weight Easily With HCG Drops

The benefits of HCG drops are pretty astounding. Benefits of HCG drops go much further than just simple weight loss. Take control of your life with HCG.
HCG Diet - How to lose the most weight with the HCG diet

Helpful Tips To Prevent Weight Gain After The HCG Diet And Keep It Off

It's easy to prevent weight gain after the HCG. Take a look at these tips and ideas we've compiled to make sure you prevent weight gain.
HCG Diet High Fructose Corn Syrup

The Dangers Of High Fructose Corn Syrup

High Fructose Corn Syrup is a heavily used very popular sweetener replacement for sugar. High Fructose Corn Syrup has its downfalls.
HCG Diet Cheats

Bored on the HCG Diet? Try These HCG Diet Cheats

Are you bored of the same foods on the HCG diet? Click here to read some great tips to help you succeed. The HCG diet works.
HCG Diet - Healthy meal ideas for kids

Tips To Help Kids Lose Weight

Click here to read a list of recommendations to help kids lose weight the healthy way. Help kids lose weight and shape a healthy future.

Healthy Tips To Help With Depression

Tips Designed To Help With Depression Depression can affect everyone differently. It is very important to know the signs of depression, this will help to better assist in getting your or your loved one the help they need. Take a look at these…
HCG Diet - Tips to help unhealthy cravings on the HCG diet

Tips To Help The Unhealthy Cravings On The HCG Diet

Eliminate Those Unhealthy Cravings On The HCG Diet The HCG Diet is an amazing weight loss program that allows you to lose large amounts of weight, quickly without going into starvation.  HCG stands for Human Chorionic Gonadotropin which is…
HCG Diet - The Importance of following the HCG diet

The Importance Of Exactly Following The HCG Diet Protocol

The HCG Diet Is Very Specific Some diets are used as general guide lines as to what types of foods to follow and others are specific telling you exactly what to eat. The HCG diet is one of these specific diets. According to the original protocol…
HCG Diet - Exercises For The HCG Diet

Great Exercises For The HCG Diet

Great Exercises For The HCG Diet A little hard work goes a long way. The biggest factor for weight loss when doing the HCG diet protocol is the diet. The original HCG protocol according to Dr. Simeons consists of a specific 500 calorie diet…
HCG Diet - How to lose the most weight with the HCG diet

How To Lose The Most Weight With The HCG Diet

How To Lose The Most Weight With The HCG Diet Weight loss is not consistent with the HCG diet - some days you will lose more, some days less.  You may not lose at all occasionally and possibly gain now and then.  However in 30 days you should…
HCG Scam - How To Avoid An HCG Scam

How to Avoid a HCG Scam

How to Avoid a HCG Scam We all at some time or another wanted to diet and trim back the waist line a bit. We have heard the reviews for this weight loss product that provides fast and efficient results, but is it true? Many people want to try…
HCG Diet - Benefits of walking for weight loss

Benefits of Walking For Weight Loss

Benefits of Walking For Weight Loss When you are first starting to introduce a new healthy lifestyle, exercise should be a main focus, along with a healthy diet and ditching unhealthy habits such as smoking, excessive drinking, and more. Walking…

HCG Side Effects For Men

HCG Side Effects For Men The FDA recently made some big changes to the hCG industry. The original formula which was pure hCG (human chorionic gonadotropin) is no longer available on the US market. What is commonly offered now is a hormone free…