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hug diet healthy food shopping

How to Buy Healthy Food on a Tight Budget On and Off HCG Diet

How to Buy Healthy Food on a Tight Budget On and Off HCG Diet The time has come where you are going to make a change in your diet and start eating healthy. But the thought of shopping at a specialty health food store and the cost of your shopping…
HCG Diet - How to Create A Healthy Home Environment

How to Create A Healthy Home Environment After the HCG Diet

How to Create A Healthy Home Environment After the HCG Diet Many of us view our homes as a safe haven, a place to reconnect with family and friends. A healthy home for you and your family can include a wide variety of items in keeping everyone…
HCG Diet drops - How to Read Food Labels

How to Read a Food Label Correctly

How to Read a Food Label Correctly Food packaging can be confusing, and it's sometimes hard to decipher the information on the front of the package with what's on the back of the package, especially when you are trying to cut calories, fat,…
HCG Drops - Tips on Increasing Your Metabolism After HCG Diet

8 Tips on Increasing Your Metabolism After Completing the HCG Diet

Your metabolism involves a hormones and enzymes that not only convert food into fuel but also affect how quickly you can burn that fuel or calories. It is often that many people who do the HCG diet complain of a slow metabolism. There are many…
HCG Diet - California HCG Diet Health Trends

California Health Trends - Should Everyone Follow?

California Health Trends - Should Everyone Follow? Here at Your HCG, we like to blog about specific statistics related to health and weight loss, in addition to specifically the HCG diet.  California has been known as the guinea pig state…
HCG Tips - How to Find Time to Exercise

How to Find Time to Exercise

How to Find Time to Exercise Exercising is great for our health and overall well being, but the hardest part about it is finding the time. It's extremely hard when you have to squeeze it in between working, family time, sleep, and cooking.…

7 Easy Tips on How to Stress Less

Stress can be all around us, but there are different ways to make stressful situations easier to deal with. Here are a few tips to help you stress less:
HCG Diet tips - How To Sleep Better

Tips to Help You Sleep Better at Night

How To Sleep Better at Night A very important part of achieving the best weight loss results on the HCG diet is a good nights sleep.  Sleep is extremely important for everybody. It will help with weight loss, work, or anything requiring a…
HCG Diet tips - How to Switch to an Organic Diet

How to Switch to an Organic Diet

How to Switch to an Organic Diet Organic Diet Definition What does it mean have an organic diet or be organic? Not only are organic foods better for you but, they are better for the environment as well.  “Organic” is related to the way…
HCG Diet - Foods that are in Season

How To Eat Foods That Are in Season

How To Eat Foods That Are in Season What does it mean to eat seasonally? This is a healthier and environmentally friendly way to eat on and off of the HCG diet.  It means that you are eating fruits, veggies, protein and organic foods that…
Detailed HCG Diet Food Jounral

How to Keep a Detailed Food Journal

How to Keep a Detailed HCG Diet Food Journal Studies have shown that people who keep a food journal are more successful in long term weight loss and HCG diet maintenance. So where should you start? Here are a few helpful tips to help you start…
HCG Diet - Maintaining Weight loss

10 Tips for Maintaining Weight Loss

HCG Diet Weight Loss Goal Accomplished So you hit your weight loss goal? CONGRATULATIONS! But now what? You don't want to gain the weight back you worked so hard to lose and you don't want to lose more. Here are a few tips on how to maintain…
HCG Tips - How To Eat Healthy When Dining Out

How to Eat Healthy When Dining Out

How to Eat Healthy When Dining Out Eat Healthy When Dining Out After Weight Loss Dieting with HCG drops will reset your hypothalamus, which is the part of your brain that controls your metabolism. Then you can follow the recommended maintenance…
HCG diet- ways to relax

Ideas and Tips to Help Relax

Ideas and Tips to Help Relax When is the last time you were able to completely sit back and relax with no worries? Most people can quickly respond, never! Here are some tips on how to ease your stress and finally relax on and off of the HCG…
HCG Tips - exercise on the hcg diet

Tips on Making Exercise Fun

Tips on Making Exercise Fun There is No Excuse to Not Exercise Everyone knows that exercise is a great way to lose weight. It is important to keep your body moving and to maintain muscle strength. Exercise can end up being time-consuming and…
HCG Diet - Healthy Snacking

7 Tips to Help Increase Healthy Snacking

Healthy Snacking is a Good Way to Lose Weight Depriving yourself of snacks between meals may be causing more harm than good to your diet. It has been suggested that rather than having three large meals a day, eating four small meals and two…
HCG Diet - obesity statistics

Shocking Obesity Statistics and How The HCG Diet Can Help

Shocking Obesity Statistics and How The HCG Diet Can Help Even though many of you are regaining your health by the method of using HCG drops, obesity continues to be rising in America. Obesity Continues to Rise in America Obesity has plagued…
HCG Diet - HCG Maintenance Phase

Maintaining Weight Loss After the HCG Maintenance Phase

Completed HCG Maintenance Phase You have reached that place in your HCG Diet journey where you are becoming concerned about keeping the weight off that you painstakingly spent month’s losing. During the HCG maintenance phase, you do not want…
hcg diet weight loss results

Weight Loss Improves Mood

Being overweight directly leads to many health issues including, but not limited to, depression, heart disease, stroke, diabetes, joint problems and overall self esteem.
hcg diet weight loss results

The Underlying Causes of Obesity as an Epidemic

The Underlying Causes of Obesity There are many in our culture who are unable to lose weight even though they are maintaining a healthy well-balanced diet and are attempting to be active. Even those individuals with a complete awareness of the…
hcg diet weight loss motivation

Keeping Track Of Your Weight Loss

Keeping Track of Your Weight Loss Dieters on the HCG Diet are often encouraged to keep track of their weight loss or gain in writing. This provides them with a clear record of their eating, their activity and their progress towards their weight…
hcg diet weight loss worth

HCG Diet Weight Loss Worth

Weight Loss Worth Your HCG researches and discusses the worth of the U.S. weight loss market. While obesity rates are dramatically accelerating, so is the number of people on diets in the U.S. Currently, there are an estimated 75 million dieters…
hcg diet florida

HCG Diet Florida

HCG Diet Florida The HCG diet Florida have become very popular according to Your HCG. In 2009, the obesity rate in Florida was up to 25.2%. Florida currently ranks 34th in obesity in the United States. Overall, the obesity rates in the South…
hcg diet safety

HCG Diet Safety

HCG Diet Safety HCG diet safety is a very important thing to follow while on the HCG diet.  The HCG diet has been around for over five decades, with no proven negative long-term or short-term side effects. However, to ensure HCG diet safety…
hcg diet weight loss

HCG Diet Weight Loss Guide

HCG Diet Weight Loss Guide HCG diet weight loss is one of the fastest ways to lose weight if followed correctly.  HCG has become the last resort diet plan for many obese people throughout the world. The reason many people decide upon the HCG…