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HCG Diet - HCG Loading Days: What you should eat.

Loading Days: What Should You Eat

What is the Need for Loading Days? The loading days serve 3 purposes. First it takes those two days for the HCG to build up in your system and start working. If you tried to eat only 500 calories you would be starving! Secondly it helps to…
HCG diet - exercising on the HCG diet

5 Exercise Tips for Men

Exercise Tips To Start Now Summer is right around the corner, and women aren’t the only ones ready to get in shape for their swimsuit. Both men and women can be concerned about how they look and feel. A few weeks ago we shared exercise tips…
hug diet healthy food shopping

How to Buy Healthy Food on a Tight Budget On and Off HCG Diet

How to Buy Healthy Food on a Tight Budget On and Off HCG Diet The time has come where you are going to make a change in your diet and start eating healthy. But the thought of shopping at a specialty health food store and the cost of your shopping…
HCG Diet - How to Create A Healthy Home Environment

How to Create A Healthy Home Environment After the HCG Diet

How to Create A Healthy Home Environment After the HCG Diet Many of us view our homes as a safe haven, a place to reconnect with family and friends. A healthy home for you and your family can include a wide variety of items in keeping everyone…
HCG Diet drops - How to Read Food Labels

How to Read a Food Label Correctly

How to Read a Food Label Correctly Food packaging can be confusing, and it's sometimes hard to decipher the information on the front of the package with what's on the back of the package, especially when you are trying to cut calories, fat,…
HCG Drops - Tips on Increasing Your Metabolism After HCG Diet

8 Tips on Increasing Your Metabolism After Completing the HCG Diet

Your metabolism involves a hormones and enzymes that not only convert food into fuel but also affect how quickly you can burn that fuel or calories. It is often that many people who do the HCG diet complain of a slow metabolism. There are many…
HCG Diet - California HCG Diet Health Trends

California Health Trends - Should Everyone Follow?

California Health Trends - Should Everyone Follow? Here at Your HCG, we like to blog about specific statistics related to health and weight loss, in addition to specifically the HCG diet.  California has been known as the guinea pig state…
HCG Tips - How to Find Time to Exercise

How to Find Time to Exercise

How to Find Time to Exercise Exercising is great for our health and overall well being, but the hardest part about it is finding the time. It's extremely hard when you have to squeeze it in between working, family time, sleep, and cooking.…
HCG Diet

Living Well: 20 Tips to a Healthier Life

Living Well For All Ages These living well tips can be applied to children, adults, and the elderly. Knowing ways to improve your well being day to day can really change your outlook on life. First we will look at the things you can do to improve…
HCG diet - exercise when sick

4 Exercises You Can Do With a Cold

Exercises That Are Helpful When You Are Sick When you exercise, you improve blood flow and movement of your immune system’s lymphatic fluid, so your immune cells can circulate through the body more quickly to kill bacteria and viruses more…
HCG diet - exercise on the HCG diet

Fun Exercise Tips For Teenagers

Lazy Teen? These Exercise Tips For Teenagers Will Help Exercise is not always a teenager’s top priority and especially with all of today’s technology and social media at their fingertips; eyes glued to their smart phones. It’s one thing…

Tips To Achieve a Good Nights Sleep

Getting a Good Nights Sleep is Crucial Getting a good nights sleep can be hard to come by; many different things can stand in your way. Whether you have trouble putting thoughts to rest, getting comfortable or just listening to every creak…

7 Easy Tips on How to Stress Less

Stress can be all around us, but there are different ways to make stressful situations easier to deal with. Here are a few tips to help you stress less:
HCG Diet tips - How To Sleep Better

Tips to Help You Sleep Better at Night

How To Sleep Better at Night A very important part of achieving the best weight loss results on the HCG diet is a good nights sleep.  Sleep is extremely important for everybody. It will help with weight loss, work, or anything requiring a…
HCG Diet tips - How to Switch to an Organic Diet

How to Switch to an Organic Diet

How to Switch to an Organic Diet Organic Diet Definition What does it mean have an organic diet or be organic? Not only are organic foods better for you but, they are better for the environment as well.  “Organic” is related to the way…
HCG Diet - Foods that are in Season

How To Eat Foods That Are in Season

How To Eat Foods That Are in Season What does it mean to eat seasonally? This is a healthier and environmentally friendly way to eat on and off of the HCG diet.  It means that you are eating fruits, veggies, protein and organic foods that…
Detailed HCG Diet Food Jounral

How to Keep a Detailed Food Journal

How to Keep a Detailed HCG Diet Food Journal Studies have shown that people who keep a food journal are more successful in long term weight loss and HCG diet maintenance. So where should you start? Here are a few helpful tips to help you start…
HCG Diet - Maintaining Weight loss

10 Tips for Maintaining Weight Loss

HCG Diet Weight Loss Goal Accomplished So you hit your weight loss goal? CONGRATULATIONS! But now what? You don't want to gain the weight back you worked so hard to lose and you don't want to lose more. Here are a few tips on how to maintain…
HCG Tips - How To Eat Healthy When Dining Out

How to Eat Healthy When Dining Out

How to Eat Healthy When Dining Out Eat Healthy When Dining Out After Weight Loss Dieting with HCG drops will reset your hypothalamus, which is the part of your brain that controls your metabolism. Then you can follow the recommended maintenance…
HCG diet- ways to relax

Ideas and Tips to Help Relax

Ideas and Tips to Help Relax When is the last time you were able to completely sit back and relax with no worries? Most people can quickly respond, never! Here are some tips on how to ease your stress and finally relax on and off of the HCG…
HCG Tips - exercise on the hcg diet

Tips on Making Exercise Fun

Tips on Making Exercise Fun There is No Excuse to Not Exercise Everyone knows that exercise is a great way to lose weight. It is important to keep your body moving and to maintain muscle strength. Exercise can end up being time-consuming and…
HCG Diet - Healthy Snacking

7 Tips to Help Increase Healthy Snacking

Healthy Snacking is a Good Way to Lose Weight Depriving yourself of snacks between meals may be causing more harm than good to your diet. It has been suggested that rather than having three large meals a day, eating four small meals and two…
HCG Diet - obesity statistics

Shocking Obesity Statistics and How The HCG Diet Can Help

Shocking Obesity Statistics and How The HCG Diet Can Help Even though many of you are regaining your health by the method of using HCG drops, obesity continues to be rising in America. Obesity Continues to Rise in America Obesity has plagued…
HCG Diet - HCG Maintenance Phase

Maintaining Weight Loss After the HCG Maintenance Phase

Completed HCG Maintenance Phase You have reached that place in your HCG Diet journey where you are becoming concerned about keeping the weight off that you painstakingly spent month’s losing. During the HCG maintenance phase, you do not want…
hcg diet weight loss results

Weight Loss Improves Mood

Being overweight directly leads to many health issues including, but not limited to, depression, heart disease, stroke, diabetes, joint problems and overall self esteem.