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HCG diet - exercising on the HCG diet

5 Exercise Tips for Men

Exercise Tips To Start Now Summer is right around the corner, and women aren’t the only ones ready to get in shape for their swimsuit. Both men and women can be concerned about how they look and feel. A few weeks ago we shared exercise tips…
Healthy Life HCG Diet

Living Well: 20 Tips To A Healthier Life

Making healthy choices for you and your family is a great way to teach and instill good eating habits. Take your children shopping with you and teach them about good food choices and all the variety of fresh produce most grocery stores have to offer.
HCG diet - exercise when sick

4 Exercises You Can Do With a Cold

Exercises That Are Helpful When You Are Sick When you exercise, you improve blood flow and movement of your immune system’s lymphatic fluid, so your immune cells can circulate through the body more quickly to kill bacteria and viruses more…
HCG diet - exercise on the HCG diet

Fun Exercise Tips For Teenagers

Lazy Teen? These Exercise Tips For Teenagers Will Help Exercise is not always a teenager’s top priority and especially with all of today’s technology and social media at their fingertips; eyes glued to their smart phones. It’s one thing…
How to get a good nights sleep

Tips To Achieve a Good Nights Sleep

Getting a good nights sleep can be hard to come by; many different things can stand in your way. Whether you have trouble putting thoughts to rest, getting comfortable or just listening to every creak and squeak in your home.
hug diet healthy food shopping

How to Buy Healthy Food on a Tight Budget On and Off HCG Diet

Eating healthy does not need to be expensive, but you do have to change your thought process. Go back to the basics. If you can't pronounce the ingredients, don't buy it.
How to read a food label correctly

How To Read A Food Label Correctly

Reading a food label can be confusing and very overwhelming. Read for tips and information on how to read a food label on the HCG diet.
HCG Drops - Tips on Increasing Your Metabolism After HCG Diet

8 Tips on Increasing Your Metabolism After Completing the HCG Diet

Your metabolism involves a hormones and enzymes that not only convert food into fuel but also affect how quickly you can burn that fuel or calories. It is often that many people who do the HCG diet complain of a slow metabolism. There are many…
HCG Diet - California HCG Diet Health Trends

California Health Trends - Should Everyone Follow?

California Health Trends - Should Everyone Follow? Here at Your HCG, we like to blog about specific statistics related to health and weight loss, in addition to specifically the HCG diet.  California has been known as the guinea pig state…
HCG Tips - How to Find Time to Exercise

How to Find Time to Exercise

How to Find Time to Exercise Exercising is great for our health and overall well being, but the hardest part about it is finding the time. It's extremely hard when you have to squeeze it in between working, family time, sleep, and cooking.…

7 Easy Tips on How to Stress Less

Stress can be all around us, but there are different ways to make stressful situations easier to deal with. Here are a few tips to help you stress less:
HCG Diet tips - How To Sleep Better

Tips to Help You Sleep Better at Night

How To Sleep Better at Night A very important part of achieving the best weight loss results on the HCG diet is a good nights sleep.  Sleep is extremely important for everybody. It will help with weight loss, work, or anything requiring a…
HCG Diet tips - How to Switch to an Organic Diet

How to Switch to an Organic Diet

How to Switch to an Organic Diet Organic Diet Definition What does it mean have an organic diet or be organic? Not only are organic foods better for you but, they are better for the environment as well.  “Organic” is related to the way…
HCG Diet - Foods that are in Season

How To Eat Foods That Are in Season

How To Eat Foods That Are in Season What does it mean to eat seasonally? This is a healthier and environmentally friendly way to eat on and off of the HCG diet.  It means that you are eating fruits, veggies, protein and organic foods that…
Detailed HCG Diet Food Jounral

How to Keep a Detailed Food Journal

How to Keep a Detailed HCG Diet Food Journal Studies have shown that people who keep a food journal are more successful in long term weight loss and HCG diet maintenance. So where should you start? Here are a few helpful tips to help you start…

10 Tips for Maintaining Weight Loss

You don't want to gain the weight back you worked so hard to lose and you don't want to lose more. Here are a few tips on how to maintain your new weight:
HCG Tips - How To Eat Healthy When Dining Out

How to Eat Healthy When Dining Out

How to Eat Healthy When Dining Out Eat Healthy When Dining Out After Weight Loss Dieting with HCG drops will reset your hypothalamus, which is the part of your brain that controls your metabolism. Then you can follow the recommended maintenance…
HCG diet- ways to relax

Ideas and Tips to Help Relax

Ideas and Tips to Help Relax When is the last time you were able to completely sit back and relax with no worries? Most people can quickly respond, never! Here are some tips on how to ease your stress and finally relax on and off of the HCG…
HCG Tips - exercise on the hcg diet

Tips on Making Exercise Fun

Tips on Making Exercise Fun There is No Excuse to Not Exercise Everyone knows that exercise is a great way to lose weight. It is important to keep your body moving and to maintain muscle strength. Exercise can end up being time-consuming and…
HCG Diet - Healthy Snacking

7 Tips to Help Increase Healthy Snacking

Healthy Snacking is a Good Way to Lose Weight Depriving yourself of snacks between meals may be causing more harm than good to your diet. It has been suggested that rather than having three large meals a day, eating four small meals and two…
HCG Diet - obesity statistics

Shocking Obesity Statistics and How The HCG Diet Can Help

Shocking Obesity Statistics and How The HCG Diet Can Help Even though many of you are regaining your health by the method of using HCG drops, obesity continues to be rising in America. Obesity Continues to Rise in America Obesity has plagued…
HCG Diet - HCG Maintenance Phase

Maintaining Weight Loss After the HCG Maintenance Phase

Completed HCG Maintenance Phase You have reached that place in your HCG Diet journey where you are becoming concerned about keeping the weight off that you painstakingly spent month’s losing. During the HCG maintenance phase, you do not want…
hcg diet weight loss results

Weight Loss Improves Mood

Being overweight directly leads to many health issues including, but not limited to, depression, heart disease, stroke, diabetes, joint problems and overall self esteem.
hcg diet weight loss results

The Underlying Causes of Obesity as an Epidemic

The Underlying Causes of Obesity There are many in our culture who are unable to lose weight even though they are maintaining a healthy well-balanced diet and are attempting to be active. Even those individuals with a complete awareness of the…
hcg diet weight loss motivation

Keeping Track Of Your Weight Loss

Keeping Track of Your Weight Loss Dieters on the HCG Diet are often encouraged to keep track of their weight loss or gain in writing. This provides them with a clear record of their eating, their activity and their progress towards their weight…
hcg diet weight loss worth

HCG Diet Weight Loss Worth

Weight Loss Worth Your HCG researches and discusses the worth of the U.S. weight loss market. While obesity rates are dramatically accelerating, so is the number of people on diets in the U.S. Currently, there are an estimated 75 million dieters…
hcg diet florida

HCG Diet Florida

HCG Diet Florida The HCG diet Florida have become very popular according to Your HCG. In 2009, the obesity rate in Florida was up to 25.2%. Florida currently ranks 34th in obesity in the United States. Overall, the obesity rates in the South…
hcg diet safety

HCG Diet Safety

HCG Diet Safety HCG diet safety is a very important thing to follow while on the HCG diet.  The HCG diet has been around for over five decades, with no proven negative long-term or short-term side effects. However, to ensure HCG diet safety…
hcg diet weight loss

HCG Diet Weight Loss Guide

HCG Diet Weight Loss Guide HCG diet weight loss is one of the fastest ways to lose weight if followed correctly.  HCG has become the last resort diet plan for many obese people throughout the world. The reason many people decide upon the HCG…
hcg diet plan

HCG Very Low Calorie Diet VLCD

HCG Diet Very Low Calorie Diet (VLCD) Facts The HCG diet requires what's called a very low calorie diet (VLCD). A lot of people are apprehensive about being on a low calorie diet. By following the HCG guidelines, it is nothing to be afraid…
hcg diet weight loss tracker

Your HCG Releases HCG Diet Weight Loss Tracker

HCG Diet Weight Loss Tracker The HCG diet is all about seeing fast results with your weight loss and what better way than with a customized HCG diet weight loss tracker.  Your HCG is pleased to announce its release of the HCG diet weight loss…
HCG Diet 45 Day

Typical HCG Diet Weight Loss Results

HCG Diet Weight Loss Typical Results The HCG diet has proved to work for hundreds of thousands of people since it first originated in the 1950s. Dr. Simeons did years of research before making the diet public. His research included testing HCG…
hcg diet california

HCG Diet California

The need for the HCG diet California California’s obesity rates have more than doubled since 1990, even though it has a reputation for healthy living. The reason being is the declining economy, along with the role of neighborhoods and education.…
exercise on the hcg diet

Exercise On the HCG Diet

Exercise On the HCG Diet A lot of customers are concerned, due to health or personal reasons, about having to exercise on the HCG diet. Exercise is defiantly not required for any weight loss results. The HCG will continue to target the fat…
hcg diet side effects

HCG Diet Side Effects

HCG Diet Side Effects What are the HCG Diet Side Effects? With every diet, you will experience HCG diet side effects. The HCG diet has been around for over 50 years with no proven long-term or short-term side effects. Many customers of Your…
hcg diet healthy eating

HCG Diet Health

What can the HCG diet do for your health? HCG Diet Can Help Obesity With obesity rates increasing at an alarming rate, the economic consequences can be scary. In 2008, it is estimated that $147 billion was spent on medical care costs in…
hcg diet utah

HCG Diet Utah

HCG Diet Utah While Utah ranks 8th best in the country for obesity rates and the number of obese people is slowly climbing, HCG diet Utah is becoming more popular than ever.  The obesity rates in Utah have more than doubled since 1989. Utah’s…
HCG Diet

Safety on the HCG Diet

Safety on the HCG Diet Safety on the HCG diet is extremely important for one's health. With the hCG diet being around for over 50 years, there has been a lot of research completed . There are no proven long term or short-term side effects with…
hcg diet weight loss

How HCG Weight Loss Can Cure America's Obesity Epidemic

With so many weight loss supplements available, the HCG Diet is one that can definitely help with Americas obesity epidemic.
HCG diet science

HCG Diet Science

How do you lose weight on the HCG diet? In a recent HCG Blog post, we explained the HCG diet details.  Below, we would like to go into more detail about why you lose 1-2 pounds per day and why the 500 very low calorie diet VLCD is necessary…
hcg diet drops review

A Review Of HCG Drops Explains Everything You Need To Know

A review of HCG drops reveals the truth behind the most powerful weight loss supplement in the world today. Take a look at the review of HCG drops here.
benefits of HCG diet

Benefits Of HCG Drops | Lose Weight Easily With HCG Drops

The benefits of HCG drops are pretty astounding. Benefits of HCG drops go much further than just simple weight loss. Take control of your life with HCG.
HCG vs. Hormone Free HCG

HCG Vs. Hormone Free HCG

HCG is a powerful weight loss solution. Hormone free HCG is also a powerful solution so lets dive in and take a look at HCG vs. hormone free HCG.
HCG Diet - How to lose the most weight with the HCG diet

Helpful Tips To Prevent Weight Gain After The HCG Diet And Keep It Off

It's easy to prevent weight gain after the HCG. Take a look at these tips and ideas we've compiled to make sure you prevent weight gain.
HCG Diet Maintenance Breakfast Recipes

HCG Diet Maintenance Breakfast Recipes

Stay Motivated With These HCG Diet Maintenance Breakfast Recipes While dieting with HCG, only coffee or tea is recommended for breakfast because the HCG allows your body to pull the additional calories it requires to function directly from…
HCG Diet High Fructose Corn Syrup

The Dangers Of High Fructose Corn Syrup

High Fructose Corn Syrup is a heavily used very popular sweetener replacement for sugar. High Fructose Corn Syrup has its downfalls.

Healthy Tips To Help With Depression

Tips Designed To Help With Depression Depression can affect everyone differently. It is very important to know the signs of depression, this will help to better assist in getting your or your loved one the help they need. Take a look at these…
HCG Drops - HCG Diet Shows Results

The HCG Diet Has Shown Incredible HCG Diet Weight Loss Results

The HCG Diet Has Shown Incredible HCG Diet Weight Loss Results How Much Weight Can You Lose On The HCG Diet? The HCG diet is a very particular and very popular diet. It has been on the market and used for weight loss since the 1950s, when…
hcg diet side effects for women

HCG Diet Side Effects For Women

During the VLCD (very low calorie diet) leg cramps or spasms may occur and persons who experience leg cramps normally may have an increased chance of getting them during the diet.
HCG Diet - HCG Loading Days: What you should eat.

Loading Days: What Should You Eat

What is the Need for Loading Days? The loading days serve 3 purposes. First it takes those two days for the HCG to build up in your system and start working. If you tried to eat only 500 calories you would be starving! Secondly it helps to…