Keeping Weight Off After the HCG Diet Now that you are done with the strict regimen of the HCG diet, what are you supposed to do to keep the weight off? First things first, do the maintenance period in its entirety! This part is almost as important as getting the weight off. Maintenance is there for a few reasons. The first reason is to teach your body how to maintain your new lower weight. One thing with yo-yo diets is it’s not teaching...

Prior to a Steak Day We get asked a lot of times about a Steak Day, let us give you a little history first. As you end Phase 2, the HCG diet portion, you will use your LDW (last day weight). The last day weight is the weight you want to stabilize during the maintenance plan. The last day weight is the weight on the morning of your last day of drops. You will then continue 3 full days of the HCG diet with no drops. This is detoxing the HCG...

Maintenance After the HCG Diet While on the HCG diet, a round is considered a time frame anywhere from a minimum of 23 days and up to a maximum of 60 days. Following this period, there is a six week maintenance phase to readjust your metabolism back to its original state. If this protocol is not followed and you start another round prematurely, your weight loss will suffer dramatically or possibly come to a screeching halt. With that being...

Completed HCG Maintenance Phase You have reached that place in your HCG Diet journey where you are becoming concerned about keeping the weight off that you painstakingly spent month’s losing. During the HCG maintenance phase, you do not want to slip back and start gaining those unbecoming pounds that you worked so hard to lose. It will require a fresh mindset coupled with new determination and resolve. In order to begin this life phase,...

A Food Journal Equals Success In our experience at Your HCG, it has been reported to us that many of our clients state one of the chief reasons for their successful weight loss has been due to keeping and maintaining a food journal. At Your HCG, we tour the advantages of keeping track of what you eat whereas if you experience any type of weight loss stall, you can make minor adjustments as needed and get back on track to losing weight. ...

Post HCG Diet While on the HCG diet, you must take the HCG drops a minimum of 23 days (2 days loading and 21 days on the low calorie diet). This gives your body enough time to initiate the reset of your hypothalamus gland. You can take the hCG drops for up to 60 days at a time before moving to maintenance. If you hit your weight loss goal between day 23 and day 60, you may stop the HCG drops immediately; continue the low calorie diet for 72...

HCG Diet Maintenance Instructions: Congratulations on your HCG weight loss! You’ve worked hard to reach a healthy weight and you’re probably tired of eating chicken breast and whitefish. You want to keep that weight off, and maintenance will help you do exactly that. The good news is that there are no calorie restrictions on maintenance. You maintain your weight by eating a high protein, low carbohydrate diet. The first 21 days of your...