Phase 3 (Maintenance Phase)
You finished the HCG diet! Congratulations! Now is the time to focus on maintaining your current weight. During maintenance, you do not want to go below or over your last dose weight by more than two pounds. You can start to introduce vitamins and supplements as needed during this phase to help you down the path to your new healthier self. You may consider continuing the use of items like B12 and stevia, but now you can introduce daily vitamins and other supplements.