Phase 1 (Optional Preparation Phase)
Phase 1 is a great time to get into the mindset of doing the HCG diet to help you succeed both during and after the diet. It’s the perfect step to take when you start planning out your meals and also a great time to cleanse your body of any toxins it might be holding onto. By doing a cleanse and creating a healthy body inside, you’ll have an easier time completing the low calorie phase of the HCG diet. By cleansing your body of unnecessary toxins during phase 1, you’ll notice that any detox symptoms that arise during the first 10 days of the low calorie diet will have lessened and you’ll have an easier time adjusting to the low calorie diet when needed.