A Food Journal Equals Success In our experience at Your HCG, it has been reported to us that many of our clients state one of the chief reasons for their successful weight loss has been due to keeping and maintaining a food journal. At Your HCG, we tour the advantages of keeping track of what you eat whereas if you experience any type of weight loss stall, you can make minor adjustments as needed and get back on track to losing weight. ...

THE BENEFITS OF STEVIA ON THE HCG DIET A major component of the HCG diet is the use Stevia as a sweetener. For centuries, Stevia (a South American herb) has been used as a sweetener.  Additionally, it is a preferred HCG supplement due to it being absolutely calorie free as well as dramatically reducing food cravings for unhealthy fats and those foods containing sugar. EFFECTS ON THE HYPOTHALAMUS GLAND As with dieters on the HCG weight loss...

Keeping Track of Your Weight Loss Dieters on the HCG diet are often encouraged to keep track of their weight loss or gain in writing. This provides them with a clear record of their eating, their activity and their progress towards their weight loss goals. Many dieters have proven this theory advantageous. With the current online craze there are additional opportunities when it comes to keeping track of weight loss progress. Many dieters...

HCG Diet Rewards We make all attempts to give our HCG diet customers as many tips, resources and motivation as possible.  This may involve setting daily goals to reminders of why you are wanting to lose weight in the first place.  One of the biggest motivational factors is rewarding yourself and your weight loss. Oftentimes dieters get discouraged while they are on their weight loss journey with HCG with a feeling that it may be out of...

Top HCG Diet Frequently Asked Questions As many of you know, we have a very long list of HCG diet FAQ‘s. In response to the high volume of questions regarding the fast, effective weight loss that HCG diet products provide, Your HCG has addressed those HCG diet frequently asked questions on their website. The most common FAQs include subject such as: HCG Safety Concerns Where Your HCG products are made Quality Control Differences...

HCG Diet Tips for Optimal Weight Loss We have released several HCG diet tips, hints and other suggestions for optimal weight loss for dieters on the HCG diet. Dieters have a variety of different ways to access some of these HCG diet tips including their updated blog, their Facebook and Twitter feeds, in addition to their members only blog that dieters get after they purchase HCG. HCG Diet Tips are Very Important Your HCG owner Jaime Edmund...

Your HCG releases guide to safely buying homeopathic HCG drops. With the HCG diet being available for over 50 years, there has been a lot of ongoing research. As a result, there are no proven long or short-term side effects associated with homeopathic HCG drops. The HCG diet can be done safely at home. However, it is always recommended that you consult a physician before starting any new diet program. With the HCG drops, the dosage can vary...

HCG Diet Safety HCG diet safety is a very important thing to follow while on the HCG diet.  The HCG diet has been around for over five decades, with no proven negative long-term or short-term side effects. However, to ensure HCG diet safety while on the HCG protocol, there are some precautions and steps any consumer should take when starting the HCG diet.’  Anyone that is currently on the diet or is considering it should thoroughly...

HCG Diet Weight Loss Guide HCG diet weight loss is one of the fastest ways to lose weight if followed correctly.  HCG has become the last resort diet plan for many obese people throughout the world. The reason many people decide upon the HCG diet weight loss plan over the plethora of other diets is because it is easy, it’s efficient and it is permanent. With the HCG diet, you will see noticeable results every day which can be very...

HCG Diet Weight Loss Tracker The HCG diet is all about seeing fast results with your weight loss and what better way than with a customized HCG diet weight loss tracker.  Your HCG is pleased to announce its release of the HCG diet weight loss tracker tool. This weight loss tool that Your HCG is providing to their customers can be delivered via email or is also available online for download after they purchase HCG. It is a great  tool...

HCG Diet Shopping List For Dieters  Your HCG releases HCG diet shopping list and tips. One of the great things about the HCG diet is that there is no guesswork for what you can and can’t eat. Dr. Simeons made a very easy to follow diet protocol that doesn’t contain any exotic, or even expensive, items. HCG Diet Shopping List: - Chicken (boneless and skinless) - Fish (crab, shrimp, tilapia, cod, etc.) - London Broil, Round Roast and...

Your HCG releases the top 3 lunch recipes for people on the HCG diet. When being a diet, lunch can be a tricky meal. People are at work and unable to prepare meals at the workplace. Here are a few lunch recipes to help make the day easier. All of these recipes can be pre-made and placed in a container the night before to make your day run a little smoother. Your HCG Owner Jaime Edmund wrote, “We like to provide recipes that are easy to...

Taking Vitamins while on the HCG Diet We always recommend that you consult your physician before adding any new supplements to your HCG diet. While on the HCG diet, you may take a B12 or B-complex supplement. This will help boost your energy, keep your nervous system healthy, aids with good digestion, along with helping to keep your hair, skin and nails healthy.  You’ll want to avoid taking oily supplements such as fish oil, along with...

One of the great things about the HCG diet is that there is no guesswork for what you can and can’t eat. Dr. Simeons made a very easy to follow diet protocol that doesn’t contain any exotic or even expensive items. Below you will find a shopping list to help you along your HCG journey: - Chicken (boneless & skinless) - Fish (crab, shrimp, tilapia, cod, etc.) - London Broil, Round Roast and...

Your HCG announces the foods people can expect to eat on the HCG diet. When starting any new diet, it’s important to have a good understanding of what an average day or week will be like. Diets can be frustrating, especially 500 calorie per day diets. Let’s take a look at what makes the HCG diet different. Sample HCG Diet Meal Day: Breakfast: Tea or Coffee in any quantity Lunch: 3.5 oz of approved protein 1 serving of approved...

A lot of customers are concerned, due to health or personal reasons, about having to exercise on the HCG diet. Exercise is defiantly not required for any weight loss results. The HCG will continue to target the fat in your body, with or without exercise. Can you continue to exercise on the HCG diet? We have a lot of customers who have a desire to continue their exercise on the HCG diet. Your HCG recommends doing low-impact exercise...

Dr. Simeon’s states in Pounds and Inches “Saccharin or other sweeteners may be used.” YourHCG has found the best sweetener to use while on HCG is Liquid Stevia. Artificial sweeteners in other products will slow down results and can actually stall you. There are a lot of different sweeteners on the market that are all natural, and not bad for you. For example, Truvia is great for Phase 3, but cannot be used on Phase 2 because it...

How to Conquer Cold & Flu Season While on the HCG Diet How to Prevent the Common Cold & Flu While on the HCG Diet Unfortunately it is very hard to avoid getting the common cold or flu during certain times of the year. And while on the HCG diet, you want to be careful about what over the counter medications you take due to sugar coatings and more. HCG will not interact with any medications, but it’s always wise to let your...

YourHCG.com releases the top 3 dessert recipes for people on the HCG diet. When on a diet of any kind, most people immediately write off desserts. While on the HCG diet though, desserts are part of the plan and a necessary ingredient to make sure things don’t get stale. Your HCG Owner Jamie Edmund wrote, “Many of our customers are surprised when they hear that the HCG diet has dessert recipes included. We have a community of over 52,000...

Most of us are not home during the day, whether it is at work, running the kids around or other tasks that take up our time. Here are a few on-the-go lunch recipes. These can be pre-made and placed in tupperware the night before to make your day run a little easier. Blackened Chicken Salad 100g chicken breast 1 tsp paprika 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp oregano 1/4 tsp thyme 1/4 tsp white pepper 1/4 tsp black pepper 1/4...

Here are a few recipes to help keep the hCG diet fun and enjoyable! These 3 recipes will warm you right up and when you are done (and full), you’ll forget you were even on the hCG diet! Orange Ginger Chicken 100 grams of chicken breast 2 c. cabbage – cut into strips 1/4 c. water Juice of 1/2 a lemon 1 orange – peeled & squeeze the juice and add the pulp to the sauce 1/2 tsp fresh ginger – slivered or grated 4 TBSP of...

When you purchase your hCG program through YourHCG.com, we provide more than just hCG! We provide recipes, tips, and unlimited support along with a weight-tracking chart. This chart is sent via email or is available for download through our member’s only blog. It is a great tool that helps eliminate any room for error when it comes to calculating your weight loss. On the YourHCG.com weight tracking chart, you’ll enter in your...

Post HCG Diet While on the HCG diet, you must take the HCG drops a minimum of 23 days (2 days loading and 21 days on the low calorie diet). This gives your body enough time to initiate the reset of your hypothalamus gland. You can take the hCG drops for up to 60 days at a time before moving to maintenance. If you hit your weight loss goal between day 23 and day 60, you may stop the HCG drops immediately; continue the low calorie diet for 72...

HCG Diet Recipes Shopping List Some people find it hard to go to the grocery store while on the HCG diet. There are a lot of temptations around every corner of the grocery store. Here are some HCG diet recipes and other shopping tips to help make your trips to the grocery store a little easier. Shopping for HCG Diet Recipes • Make a list of exactly what you need for your HCG Diet Recipes. This will help you remember exactly what to buy...

HCG Diet Maintenance Instructions: Congratulations on your HCG weight loss! You’ve worked hard to reach a healthy weight and you’re probably tired of eating chicken breast and whitefish. You want to keep that weight off, and maintenance will help you do exactly that. The good news is that there are no calorie restrictions on maintenance. You maintain your weight by eating a high protein, low carbohydrate diet. The first 21 days of your...

Here are some tips to help you overcome, hunger, frustration and even cravings while on Phase 2 of the HCG diet: GUM – Chew a piece of HCG approved gum.  SteviaDent is a great choice and can be purchased at www.yourhcgshop.com. SPICES – Spice up your diet!  Instead of eating that tomato plain, try adding some italian spices, vinegar, or salt and pepper.  Spices are a great addition to almost any meal and will leave you feeling...

HCG diet tips on staying motivated to achieve your weight loss goal   Three HCG diet tips to stay motivated on the HCG diet and other areas of your life. “People are not lazy, they simply have impotent goals.  That is, goals that do not inspire them” – Tony Robbins. HCG Diet Tip #1:  Learn how to motivate yourself. This is an important one not only for the HCG diet weight loss, but most areas of your life.  The world usually...

As mentioned in a previous blog post about post HCG,  after the HCG diet, your body will undergo some amazing transformations. You will lose a great deal of weight, you will notice inches continue to come off, and your appetite will be drastically different. One of the main concerns for new clients is if they will keep the weight off.  So, what happens to your body after you finish a round of HCG drops? What happens after the HCG diet?...