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HCG Diet Recipe

HCG Diet Recipes – Baked Onion Rings [Belina’s HCG Journey]

HCG Diet Recipes Onion RingsHCG Diet Recipes – Baked Onion Rings

Belina, is one of our HCG diet customers who has been kind enough to blog about her HCG diet journey and share various HCG diet recipes.  To follow Belina’s HCG journey, please head over to her section of the blog.

Out of all of the HCG diet recipes I’ve tried, I just had to share what I had for lunch today! It was SO GOOD!! It makes you feel as if you are not dieting! To me, it tastes too good to be true.

I was having a sweet, deep fried junk food craving on the HCG diet so I tried the baked onion rings, then I dry fried /steamed my chicken breast and added organic garlic powder and vanilla Stevia. OH MY it tasted just like honey garlic, without all the sticky mess! For my fruit I made a strawberry smoothie! It is great for warm summer days!  Just added a handful of strawberries, they were actually thawed out from the freezer from last years farmers market, some ice and you guessed it Vanilla Stevia and blend it. It is So yummy and very filling, I am still sipping on it as I blog this! = ) Many Kudos to all the Your HCG family for posting delicious recipes!! = ) I enjoy trying a lot of fun recipes, but this is, by far, one of my favorite HCG diet recipes.

HCG Diet Recipes- Baked Onion Rings

Sliced onion rings (allowed amount)
1 grissini bread stick or Melba toast
1 Tbsp milk
1/4 tsp cayenne pepper
1/4 tsp salt
1/4 tsp pepper
Preheat oven to 450.
In a small bowl, add milk, cayenne pepper, salt, and pepper. Mix to make a batter.
Grind grissini in food processor until it’s powder, then put the breadstick in a separate small bowl.
Place rings in batter bowl and toss to coat fully.
Let the rings sit in the batter for 2-3 min, then toss again.
Dip each ring into the grissini powder by hand. Do it one at a time.
Place on a cookie sheet lined with non-stick aluminum foil.
Cook 6-7 minutes then flip, cooking another 6-7 minutes.
Serve immediately

Want to see more HCG diet recipes?  Head over to our HCG diet recipes section for some yummy HCG diet safe meal planners.



  1. By: Jennifer

    on: February 28, 2011 . Reply

    Yummy!!! I love the onion rings too! I’m gonna have to try the strawberry smoothie, I wonder if it would work with an orange too? Might have to try, thank you for taking the time to blog, I am getting some good ideas from your meals!

  2. By: Belina

    on: March 1, 2011 . Reply

    Thanks Jennifer i find success stories inspiring and if i can help someone in any way then its worth putting myself out there for everyone to see..lol ill keep sharing the meals ,and i am going to try the orange smoothie as well..lol

  3. By: Radiant

    on: March 2, 2011 . Reply

    I love your ideas on eating while on the plan…I just started and lost eight pounds in four days…i am keeping a blog..for myself and would love to post that recipe…come by and see and lets keep each other powerful during these great times of good health from Hcg!

  4. By: Marcus

    on: July 5, 2012 . Reply

    This sounds so good. And we have tons of onions in the house and im getting sick of broccoli and spinach.

    But are we allowed to use milk during phase 2 i thought it was only for phase 3

    • By: Sadie Salazar

      on: July 6, 2012 . Reply

      You are allowed 1 TBSP of milk per day while on the low calorie diet per Pounds & Inches. 🙂



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