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HCG Diet And Exercise For A Healthy And Happy Life

Is The HCG Diet And Exercise A Good Combo?

What kind of exercise should you do for the HCG diet to work?  Here is a brief article to help you better understand the HCG diet and exercise.

There is no need to do high-intensity workouts and exercising while on the HCG diet.  In fact, these types of exercise are not recommended while on phase 2 of the diet.  While you are one phase 2 of the diet, it may actually be dangerous to exercise in a high-intensity manner.  This is because your body is already using so many calories from the stored fat in your body.  So it is not recommended that you exercise too much on the HCG diet because you burn even more calories at such a high rate.  This can be dangerous, and if you choose to do high-intensity workouts, such as heavy weights, cardiovascular workouts like running, circuit training or high intensity aerobics, you have to be aware that there is a possibility that you may pass out or become dehydrated rather quickly.  Be sure that if you choose these types of exercise that you keep an eye on your heart rate and drink plenty of water.

What Is Recommended For The HCG Diet And Exercise?

So what type of exercise is recommended on the HCG diet?  Dr. Simeons recommends walking and yoga.  Walking 15 minutes per day is one of the best ways to ensure you are getting the proper amount of exercise while on the HCG diet.  Be sure to drink plenty of water and walk at a steady pace.  Don’t run or jog, because that is considered a high-intensity workout.

Yoga is great for increasing strength and flexibility.  It is also a great way to make a mind and body connection and get your body back into balance, which is what the HCG diet is all about.  Yoga is a great way to build lean muscle and gain strength.  The great thing about the HCG diet is that you will not lose any muscle mass, you only burn fat.  So if you build up more lean muscle mass with yoga, when you lose the weight on the diet, you will be left with a tight and toned body.  Yoga can be used several times per week on the HCG diet.

HCG diet and exercise is something to understand.

Exercise After the HCG Diet

Although there are some restrictions on exercise on the HCG drops, once you are finished with the hormones you may return to any form of exercise.



  1. By: rick

    on: December 18, 2010 . Reply

    Is there a dealer in Edmonton, Alberta, Canada or close to there. I am interested and want to order your product. Or provide me with a phone number so I can order direct.

    • By: Jesse

      on: December 21, 2010 . Reply

      You can have the hcg diet shipped to Canada from our purchase page. If you are looking to purchase wholesale contact our wholesale department.


  2. By: Rudolph Narkier

    on: December 20, 2010 . Reply

    The hcg diet is life changing I have lost 76 lb’s and i feel like a new person. Thanks to everybody who helped along the way especially all the blog’s and experts etc. i hope that i can repay the favour to others.

  3. By: Melissa

    on: June 14, 2011 . Reply

    I am on day 4 of the HCG diet and lost 2lbs. I have a 2 part question. The first, two days ago I started the diet, I ate any and everything as the diet states, but when I got on the scale it read 5lbs more than when I started. Is this normal? The second part of my question, can the HCG make you gain weight? I thank you for your response. I need some encouragement on this day to continue.

    • By: olivia

      on: June 14, 2011 . Reply

      hey I just ordered mine yesterday. I think you are suppose to gain weight on the first two days. I don’t know why but thats how it works. weird

    • By: Felicia

      on: June 30, 2011 . Reply

      You ARE suppose to gain on the first two days of the HCG diet if you’ve ever been on any diet before. Page 57 of “Pounds and Inches” by Dr. A.T.W. Simeons specifically refers to this matter. The ebook is free online.

      • By: Thehatlady - Patty

        on: July 17, 2011 . Reply

        How do I go about getting Dr. Simeons ebook free online. Thanks Patty

        • By: Anonymous

          on: July 25, 2011 . Reply

          Here you go Patty. http://www.yourhcg.com/dr-simeons-pounds-and-inches-protocol/

    • By: Anonymous

      on: July 12, 2011 . Reply

      Melissa, don’t be discouraged, the diet works if you follow the protocols. Read everything there is to read on the HCG blog and there is also a help line you can call if necessary; both of these resources are very helpful. The reason for eating so much on the first 2 days is to help you get through the first week without feeling super hungry.

  4. By: Amanda

    on: July 28, 2011 . Reply

    Hi, I am going to start the HCG tomorrow but I can only do it for 20 days not including the two binge eating do you think that is still okay it was a quick thing that came out of the blue.

  5. By: Yvonne Pohemus

    on: August 23, 2011 . Reply

    I wnat to loose 8 pounds. HOw long would I stay on the diet?

  6. By: mina

    on: September 1, 2011 . Reply

    I am constapatait for last 4 days.What should I do?

  7. By: Judy

    on: January 29, 2012 . Reply

    If you are constipated that the magnesium pills every night before going to bed.

  8. By: De

    on: March 17, 2012 . Reply

    I am currently on HCG and have lost 25 pounds in a 40 day cycle (on day 31 right now). My question is, when can I begin weight loss without HCG? I have read many articles on the last phases (P3 and P4) of the HCG protocol and it says that weight cannot go up or down by more than two pounds. My problem is that, I may not want to go on this diet again. When could I begin weight loss just using diet and exercise without the HCG? In reading various manuscripts, that option is never given. It only talks about additional rounds of HCG if further weight loss is desired. If I only want to lose 5 more pounds, I think repeating a cycle might be a little extreme. Has anyone heard anything of when you can do a normal diet and exercise routine after completing HCG?

    • By: Jesse

      on: March 30, 2012 . Reply

      Hi De,
      What rounds are you on? You need to do Maintenance based on the round of the diet you are doing.

      Once you are finished with Maintenance, you can begin to lose weight either with the HCG again or on your own. Maintenance needs to be a minimum of 6 weeks after the first round of HCG, a minimum of 8 weeks after the second, 12 weeks after the third and 20 weeks after the fourth.