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The point 0.2 loss has officially put me exactly at the 20 lb milestone! Yahoo!!!! Today was another cold, windy day in Wisconsin so my husband and I decided to venture out to the mall to get some light walking in and have a little fun in the playground area with our son. It felt great to get out of the house and made things so much easier on me mentally, since weekends seem to be a little tougher for me. I made sure I ate my lunch before we went and I was even able to go to the food court and watch the two of them eat without the overwhelming feeling that “I WANT SOME!”
I discovered on this journey I am an emotional eater and I always ate until all the food was gone on my plate; I never stopped when I was full. I’m now aware of that; and aware of how good it feels to not be ridden with guilt for eating the extra slice of pizza, actually to be honest HALF of a large pizza!
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4 Responses to “Weight Loss 0.2 lbs. R1P2D22 [Jennifer's HCG Journey]”
TWENTY POUNDS GONE MUST FEEL SO GOOD! WTG Jennifer!
First things first CONGRATS!!!! at the 20 pound loss!!
I believe alot of us here on the program are Emoitional eaters ,and this protocol will help us see that and gain the guidence in recognizing real hunger!!
Way to go girl!!
Keep on keeping on!
We need a “like” button, like on facebook… Cuz I like your comment Belina!!!!
Thank you, I started TOM today so I’m hurting today…but I am not craving chocolate or salt for the first time…that’s normally what I crave when it’s my TOM.