This morning on the scale was a pleasant surprise, I lost 1.0 lb and I’m under my LDW by 0.4. This is what I ate yesterday. Breakfast: 2 egg whites scrambled with green bell pepper & onion. Snack: 3 oz of chicken. Lunch: 6 oz chicken, lettuce & 1 tbsp of homemade ranch dressing. Snack: 1 apple. Dinner: an entire chicken, lettuce, fresh broccoli & 1 tbsp of homemade ranch dressing. I drank a ton of water and before bed had some hot water with lemon. I never felt hungry and actually had to force myself to eat the entire chicken breast.
I feel great and can tell by the way my clothes are fitting that I have lost more in inches. I haven’t measured since I only measure once a week but I’m anxious to see what happens on Monday when I measure again.