Here at Your HCG, we like to blog about specific statistics related to health and weight loss, in addition to specifically the HCG diet.  California has been known as the guinea pig state for trying out different laws and regulations involving health for their citizens.  For instance, California was one of the first states who banned smoking in public areas. One city even went so far as to ban smoking in your own home if you share a wall,...

Exercising is great for our health and overall well being, but the hardest part about it is finding the time. It’s extremely hard when you have to squeeze it in between working, family time, sleep, and cooking. We also just want to mention that exercise on the HCG diet is not required, however, we do recommend some light exercise like walking or yoga.  Here are a few tips on how to find time to exercise: Tips to Find Time to...

You may have heard about Drew Manning and his attempt to understand his clients struggle with weight.  Being fit for most of his life, he decided to let go of the gym and his healthy eating habits and give it up for fast food and soda for 6 months.  Once his “fat” phase was up, he would then move to his “fit” phase  focusing on his weight loss and health of his 12 month journey labeled as fit2fat2fit. Weight Gain...