Top 3 HCG Diet Lunch Recipes

Your HCG releases the top 3 lunch recipes for people on the HCG diet. When being a diet, lunch can be a tricky meal. People are at work and unable to prepare meals at the workplace. Here are a few lunch recipes to help make the day easier. All of these recipes can be pre-made and placed in a container the night before to make your day run a little smoother.

Your HCG Owner Jaime Edmund wrote, “We like to provide recipes that are easy to make and can be made in advance for our customers. The easier the food is to prepare, the more likely they are to stick with the diet and succeed in their weight loss journey. Not only do we provide recipes online, we recently published a HCG friendly cookbook.”

100 g chicken breast
1 tsp paprika
½ tsp onion powder
½ tsp garlic powder
¼ tsp oregano
¼ tsp thyme
¼ tsp white pepper
¼ tsp black pepper
¼ tsp ground red pepper
Bed of lettuce or spinach

Combine all spices and rub on chicken breast. Grill until no longer pink. Serve over lettuce or spinach.

100 g chicken breast
1-4 c. water (depending on how soupy you want it)
4 cloves garlic
½ tsp cumin
¼ tsp oregano
¼ tsp red pepper flakes
1/8 tsp ground cloves
Tabasco or sugar free hot sauce to taste

Preheat pot over MED-HI heat. Add all ingredients except for hot sauce. Bring to a boil then reduce heat to simmer, cover and cook for 30 minutes. Add hot sauce right before serving.

1 c. sliced cucumbers
100 g shrimp, diced
White vinegar
½ lemon
Sugar free hot sauce to taste

Cook shrimp, and then chill for 1 hour or longer. Mix all ingredients in a bowl. Serve immediately or place in the fridge.

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  1. By: Bev

    on: February 22, 2011 . Reply

    I have had cancer and doctors do not want me on hormones, guess I better not try this.

  2. By: Joann

    on: May 19, 2011 . Reply

    Hi, I purchased the drops 2 wks. ago + I’m not doing too well!!!! I am having sweet cravings,P need to lose 60lbs. I recieved 2 / 2oz. bottles, Please Help!!!!!! I have my daughters wedding in Aug.6th Can anyone give me any advice? I’m desperate!! Thanks So Much, JoAnn

    • By: Greta

      on: May 23, 2011 . Reply

      JoAnn…Perhaps a small checklist for you…

      Are you taking the appropriate amount of drops each time to take them? Are you taking them six times per day? Did you adequately fat load the two days prior to starting the VLCD?

      Are you losing consistently?

    • By: Debbie

      on: June 27, 2011 . Reply

      Hopefully by now you are doing better, my weight loss has been slow and I got discouraged early on. I found a couple of things that have helped me. I increased my water over the amount they say, 1/2 of my weight in OZ per day so that I was going over that everyday. And, I have my Orange every evening as my last snack after my dinner, it really helped me get rid of the desire for something sweet. I’ve gone 33 days now without one single relapse, I know that Orange has played a big part in that.

  3. By: Denise

    on: August 14, 2011 . Reply

    I just purchased the 45 day supply. I am a Mom of 2 and have been very upset at myself when I look in a mirror. Of course when I was younger I was a size 0,now I am a 12. If I follow what to do exactally and if I can loose 45 pounds in 45 days I will be 121. Pretty good numbers to me. Can’t wait to recieve your product 🙂

  4. By: Sandi Ceserani

    on: October 10, 2011 . Reply

    I found out that my halt of weightloss was due to eating too much beef…I cut back and the first day I lost 2 lbs…read your info carefully! I guess I didn’t because it tells you to limit your beef intake to maybe 2 or 3 times a week once on those couple days…I was having my patty of beef maybe 2 times per day for a few days and I was STUCK. Good luck, I know it works like a miracle…..

  5. By: Patty

    on: October 30, 2011 . Reply

    I am on my first week and I am confused. I puchased a 45 days program, I received a 2 oz bottle, I am more then half thru the bottle. Do I need to buy more? Will they send more out automatically?

    • By: Jesse

      on: November 2, 2011 . Reply

      If you purchased the 45 day you should have received 2 bottles of HCG. A 1 oz. and a 2 oz. Please contact customer support if you only got the 2 oz.

  6. By: Earlene Landis

    on: January 4, 2012 . Reply

    I find that using the sea salt really helps! I hope I am not using too much but I love the taste.
    How much can you use?

  7. By: Chris

    on: January 5, 2012 . Reply

    I am a mother of 3 and use to be a size 0 and had gotten up to a size 10 after having my kids I managed to get down to an 8 but got stuck! I decided to try the HCG diet and I lost weight instantly! it is amazing! I went from 140 pounds down to 120 within 2 weeks! I am now at 115 and I want to take off maybe 7 more so I can be at what I was before my wedding day! This diet works! I notice my weight does fluctuate a pound or two up occassionlly but has never gone up more than that and when it does it always comes back down!

  8. By: Dolores

    on: January 22, 2012 . Reply

    I will be starting the diet 01/23/2012. I want to loose 50 poiunds. wish me luck. I am happy to see that I can eat apples and oranges. my favorite. can I also have salmon

  9. By: Anamia

    on: January 30, 2012 . Reply

    I’m currently awaiting the arrival of my HCG drops as I tyle this :-). I can’t wait to start my journey with the rest of you guys. Good luck to us all!

  10. By: sharon

    on: February 6, 2012 . Reply

    I just started the hcg diet 21 day im or the 2 gorge days
    wish me luck im aiming for 20lb this round

  11. By: Lindsey

    on: February 9, 2012 . Reply

    I’m waiting for the arrival of my drops and I can’t wait to get started. I have at least 60lbs to lose and I’ve tried everything to get it off.

  12. By: Irene

    on: February 13, 2012 . Reply

    just made apple pie for my desert, 1 small apple cut in bits add unsweentened apple sauce,add appie pie spice bake in mircowave 5 min, use 2 bread sticks,cinnamon,stevia, crush and top the spray with zero calorie spray put under broiler
    to crisp!……Lost 8.5 pounds 9 days, awesome life change

  13. By: Laura

    on: March 29, 2012 . Reply

    I tried this particular HCG 3 years ago and lost 25 lbs! I felt amazing and yes it was difficult at times. I need more protien in my diet so I increased it by 1-2 oz. Also I spread out my meals. I have gained the weight back and that is because I DID NOT follow Phase 3 as directed. This is sooo important. It is NOT an option. I am going back on HCG because I keep remembering how wonderful I felt and looked. I have tried every diet immaginable. This is the only one that I actually lost weight on.
    This time I will keep it off!!!

    • By: Jesse

      on: March 30, 2012 . Reply

      Great job Laura!

  14. By: Vicky

    on: April 14, 2012 . Reply

    Just started my diet on Monday April 9th, 2012 and lost a total of 10# in six days. I feel so much better already. Now I’m ready to take off another 10. I like to do it in 10# intervals. Mental issue!! lol Wish me luck on my next ten.

    • By: Jesse

      on: April 30, 2012 . Reply

      Good luck Vicky!

  15. By: melissa

    on: April 15, 2012 . Reply

    On the bottle it said 6 times a day .. But on the HCG site it said Three times a day i was taking the drops 3 times a day and lost 9 pounds for 9 days .. So it is working, Course when i take the drops i don’t feel like eating a whole lot but i do eat everything that i can have like Lean ground meat patty with no bread, no mayo and only the the veggy part. and i did pretty well…

  16. By: Perfect Fries

    on: April 1, 2013 . Reply

    Good post. Most people seem to focus only on their breakfast and dinner. Thanks for posting.



*The dietary information provided by Your HCG is not intended to diagnose, treat, or cure any illness or to provide medical advice. We are not medical doctors and we do not prescribe medication. As with any weight loss program, individual results may vary. If you have any questions about the relationship between nutrition and supplements, we recommend that you seek advice of a qualified and licensed health practitioner. Our opinions are based on literature and research by a variety of medical doctors, naturopathic physicians, biochemists, and other professional researchers. HCG drops and the HCG diet is not approved by the FDA for weight loss. Your HCG is manufactured in an FDA licensed and approved laboratory for safety. You are encouraged to make your health care decisions based on your own research and the advice of a qualified health care professional.