Your HCG announces the foods people can expect to eat on the HCG diet. When starting any new diet, it’s important to have a good understanding of what an average day or week will be like. Diets can be frustrating, especially 500 calorie per day diets. Let’s take a look at what makes the HCG diet different. Sample HCG Diet Meal Day: Breakfast: Tea or Coffee in any quantity Lunch: 3.5 oz of approved protein 1 serving of approved...

A lot of customers are concerned, due to health or personal reasons, about having to exercise on the HCG diet. Exercise is defiantly not required for any weight loss results. The HCG will continue to target the fat in your body, with or without exercise. Can you continue to exercise on the HCG diet? We have a lot of customers who have a desire to continue their exercise on the HCG diet. Your HCG recommends doing low-impact exercise...

Dr. Simeon’s states in Pounds and Inches “Saccharin or other sweeteners may be used.” YourHCG has found the best sweetener to use while on HCG is Liquid Stevia. Artificial sweeteners in other products will slow down results and can actually stall you. There are a lot of different sweeteners on the market that are all natural, and not bad for you. For example, Truvia is great for Phase 3, but cannot be used on Phase 2 because it...

How to Conquer Cold & Flu Season While on the HCG Diet How to Prevent the Common Cold & Flu While on the HCG Diet Unfortunately it is very hard to avoid getting the common cold or flu during certain times of the year. And while on the HCG diet, you want to be careful about what over the counter medications you take due to sugar coatings and more. HCG will not interact with any medications, but it’s always wise to let your...

YourHCG.com releases the top 3 dessert recipes for people on the HCG diet. When on a diet of any kind, most people immediately write off desserts. While on the HCG diet though, desserts are part of the plan and a necessary ingredient to make sure things don’t get stale. Your HCG Owner Jamie Edmund wrote, “Many of our customers are surprised when they hear that the HCG diet has dessert recipes included. We have a community of over 52,000...

Most of us are not home during the day, whether it is at work, running the kids around or other tasks that take up our time. Here are a few on-the-go lunch recipes. These can be pre-made and placed in tupperware the night before to make your day run a little easier. Blackened Chicken Salad 100g chicken breast 1 tsp paprika 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp oregano 1/4 tsp thyme 1/4 tsp white pepper 1/4 tsp black pepper 1/4...

Here are a few recipes to help keep the hCG diet fun and enjoyable! These 3 recipes will warm you right up and when you are done (and full), you’ll forget you were even on the hCG diet! Orange Ginger Chicken 100 grams of chicken breast 2 c. cabbage – cut into strips 1/4 c. water Juice of 1/2 a lemon 1 orange – peeled & squeeze the juice and add the pulp to the sauce 1/2 tsp fresh ginger – slivered or grated 4 TBSP of...

When you purchase your hCG program through YourHCG.com, we provide more than just hCG! We provide recipes, tips, and unlimited support along with a weight-tracking chart. This chart is sent via email or is available for download through our member’s only blog. It is a great tool that helps eliminate any room for error when it comes to calculating your weight loss. On the YourHCG.com weight tracking chart, you’ll enter in your...

Post HCG Diet While on the HCG diet, you must take the HCG drops a minimum of 23 days (2 days loading and 21 days on the low calorie diet). This gives your body enough time to initiate the reset of your hypothalamus gland. You can take the hCG drops for up to 60 days at a time before moving to maintenance. If you hit your weight loss goal between day 23 and day 60, you may stop the HCG drops immediately; continue the low calorie diet for 72...

HCG Diet Recipes Shopping List Some people find it hard to go to the grocery store while on the HCG diet. There are a lot of temptations around every corner of the grocery store. Here are some HCG diet recipes and other shopping tips to help make your trips to the grocery store a little easier. Shopping for HCG Diet Recipes • Make a list of exactly what you need for your HCG Diet Recipes. This will help you remember exactly what to buy...

HCG Diet Maintenance Instructions: Congratulations on your HCG weight loss! You’ve worked hard to reach a healthy weight and you’re probably tired of eating chicken breast and whitefish. You want to keep that weight off, and maintenance will help you do exactly that. The good news is that there are no calorie restrictions on maintenance. You maintain your weight by eating a high protein, low carbohydrate diet. The first 21 days of your...

Here are some tips to help you overcome, hunger, frustration and even cravings while on Phase 2 of the HCG diet: GUM – Chew a piece of HCG approved gum.  SteviaDent is a great choice and can be purchased at www.yourhcgshop.com. SPICES – Spice up your diet!  Instead of eating that tomato plain, try adding some italian spices, vinegar, or salt and pepper.  Spices are a great addition to almost any meal and will leave you feeling...

HCG diet tips on staying motivated to achieve your weight loss goal   Three HCG diet tips to stay motivated on the HCG diet and other areas of your life. “People are not lazy, they simply have impotent goals.  That is, goals that do not inspire them” – Tony Robbins. HCG Diet Tip #1:  Learn how to motivate yourself. This is an important one not only for the HCG diet weight loss, but most areas of your life.  The world usually...

As mentioned in a previous blog post about post HCG,  after the HCG diet, your body will undergo some amazing transformations. You will lose a great deal of weight, you will notice inches continue to come off, and your appetite will be drastically different. One of the main concerns for new clients is if they will keep the weight off.  So, what happens to your body after you finish a round of HCG drops? What happens after the HCG diet?...