Organic Diet Definition What does it mean have an organic diet or be organic? Not only are organic foods better for you but, they are better for the environment as well.  “Organic” is related to the way products such as fruit, vegetables, meat, and other produce are processed and grown.  Chemical fertilizers and weed control are not used on organic farms nor are animals given antibiotics or hormones.  The benefit of avoiding such...

We have all been at a point in our day where we are on the go, non-stop, and we are starving! It is easy to stop by the closest fast food restaurant and grab an order of fries or a burger, but are those the best choices for our health? For example, the Wendy’s Jr. Bacon Cheeseburger has 400 calories, a small fry has 320 calories, and if you get a small soda with that which has 160 calories, that quick meal has almost 900 calories!...

What does it mean to eat seasonally? This is a healthier and environmentally friendly way to eat on and off of the HCG diet.  It means that you are eating fruits, veggies, protein and organic foods that are ‘in season’. Healthy Foods That Are in Season For example, in the spring you will want to eat more leafy greens. In the summer, you’ll want to eat more cooling foods like strawberries, broccoli, and corn. Once fall...

Studies have shown that people who keep a food journal are more successful in long term weight loss and HCG diet maintenance. So where should you start? Here are a few helpful tips to help you start a food journal and be successful: Tips to Start a HCG Diet Food Journal - Figure out what HCG diet food journal works best for you. There are a lot of online and mobile options currently out there. Some people prefer the old fashion method of...

Weight Loss Goal Accomplished So you hit your weight loss goal? CONGRATULATIONS! But now what? You don’t want to gain the weight back you worked so hard to lose and you don’t want to lose more. Here are a few tips on how to maintain your new weight: Maintaining Your Weight Loss 1- Weigh yourself daily. Just like on the HCG diet, this will help keep your body in check. When you see that your weight is on the rise, cut back on the...

Eat Healthy When Dining Out After Weight Loss Dieting with HCG drops will reset your hypothalamus, which is the part of your brain that controls your metabolism. Then you can follow the recommended maintenance which will allow you to lock in your new weight set point, making it harder to gain back the weight which you have lost.  However, if you make unhealthy decisions after maintenance, you can put weight back on and push your new lower...

When is the last time you were able to completely sit back and relax with no worries? Most people can quickly respond, never! Here are some tips on how to ease your stress and finally relax on and off of the HCG diet. Relax, it is Important One of America’s largest health concerns is stress, responsible for 75-90% of doctor visits according to the American Institute for Stress. This is no wonder as 6 areas of daily life directly cause...

There is No Excuse to Not Exercise Everyone knows that exercise is a great way to lose weight. It is important to keep your body moving and to maintain muscle strength. Exercise can end up being time-consuming and oftentimes overwhelming. It is something people end up making excuses about not being able to do, “I just don’t have the time” or “I don’t even know where to start”. Exercise Can Be Fun Remember that as far as exercise...

Healthy Snacking is a Good Way to Lose Weight Depriving yourself of snacks between meals may be causing more harm than good to your diet. It has been suggested that rather than having three large meals a day, eating four small meals and two snacks will help boost the metabolism and increase weight loss. Incorporating healthy snacks into your diet plan can keep your blood sugar levels stable, which will prevent you from overeating. Adding...

Have you ever examined the ingredients list on the back of the food you are purchasing at the grocery store while purchasing food on your HCG diet shopping list? A lot of packaged foods are full of sugars and high fructose corn syrup (HFCS). A lot of times, we assume that if it’s in our products that we purchase at the grocery store, it must be safe, especially for long-term use. Unfortunately this isn’t the case with high...

Diet Soda is Everywhere Over the years, diet sodas have become more and more readily available, offering an alternative to high-calorie sodas. It has become convenient to find your popular diet sodas such as Diet Coke and Diet Pepsi, but now you can find Diet Dr. Pepper, Diet Mtn. Dew, and any other diet soda that you may love. While it is nice to have a no-calorie option, make sure you compare the health risks that may be associated with...

A Food Journal Equals Success In our experience at Your HCG, it has been reported to us that many of our clients state one of the chief reasons for their successful weight loss has been due to keeping and maintaining a food journal. At Your HCG, we tour the advantages of keeping track of what you eat whereas if you experience any type of weight loss stall, you can make minor adjustments as needed and get back on track to losing weight. ...

THE BENEFITS OF STEVIA ON THE HCG DIET A major component of the HCG diet is the use Stevia as a sweetener. For centuries, Stevia (a South American herb) has been used as a sweetener.  Additionally, it is a preferred HCG supplement due to it being absolutely calorie free as well as dramatically reducing food cravings for unhealthy fats and those foods containing sugar. EFFECTS ON THE HYPOTHALAMUS GLAND As with dieters on the HCG weight loss...

Keeping Track of Your Weight Loss Dieters on the HCG diet are often encouraged to keep track of their weight loss or gain in writing. This provides them with a clear record of their eating, their activity and their progress towards their weight loss goals. Many dieters have proven this theory advantageous. With the current online craze there are additional opportunities when it comes to keeping track of weight loss progress. Many dieters...

HCG Diet Rewards We make all attempts to give our HCG diet customers as many tips, resources and motivation as possible.  This may involve setting daily goals to reminders of why you are wanting to lose weight in the first place.  One of the biggest motivational factors is rewarding yourself and your weight loss. Oftentimes dieters get discouraged while they are on their weight loss journey with HCG with a feeling that it may be out of...

Top HCG Diet Frequently Asked Questions As many of you know, we have a very long list of HCG diet FAQ‘s. In response to the high volume of questions regarding the fast, effective weight loss that HCG diet products provide, Your HCG has addressed those HCG diet frequently asked questions on their website. The most common FAQs include subject such as: HCG Safety Concerns Where Your HCG products are made Quality Control Differences...

HCG Diet Tips for Optimal Weight Loss We have released several HCG diet tips, hints and other suggestions for optimal weight loss for dieters on the HCG diet. Dieters have a variety of different ways to access some of these HCG diet tips including their updated blog, their Facebook and Twitter feeds, in addition to their members only blog that dieters get after they purchase HCG. HCG Diet Tips are Very Important Your HCG owner Jaime Edmund...

Your HCG releases guide to safely buying homeopathic HCG drops. With the HCG diet being available for over 50 years, there has been a lot of ongoing research. As a result, there are no proven long or short-term side effects associated with homeopathic HCG drops. The HCG diet can be done safely at home. However, it is always recommended that you consult a physician before starting any new diet program. With the HCG drops, the dosage can vary...

HCG Diet Safety HCG diet safety is a very important thing to follow while on the HCG diet.  The HCG diet has been around for over five decades, with no proven negative long-term or short-term side effects. However, to ensure HCG diet safety while on the HCG protocol, there are some precautions and steps any consumer should take when starting the HCG diet.’  Anyone that is currently on the diet or is considering it should thoroughly...

HCG Diet Weight Loss Guide HCG diet weight loss is one of the fastest ways to lose weight if followed correctly.  HCG has become the last resort diet plan for many obese people throughout the world. The reason many people decide upon the HCG diet weight loss plan over the plethora of other diets is because it is easy, it’s efficient and it is permanent. With the HCG diet, you will see noticeable results every day which can be very...

HCG Diet Weight Loss Tracker The HCG diet is all about seeing fast results with your weight loss and what better way than with a customized HCG diet weight loss tracker.  Your HCG is pleased to announce its release of the HCG diet weight loss tracker tool. This weight loss tool that Your HCG is providing to their customers can be delivered via email or is also available online for download after they purchase HCG. It is a great  tool...

HCG Diet Shopping List For Dieters  Your HCG releases HCG diet shopping list and tips. One of the great things about the HCG diet is that there is no guesswork for what you can and can’t eat. Dr. Simeons made a very easy to follow diet protocol that doesn’t contain any exotic, or even expensive, items. HCG Diet Shopping List: - Chicken (boneless and skinless) - Fish (crab, shrimp, tilapia, cod, etc.) - London Broil, Round Roast and...

Your HCG releases the top 3 lunch recipes for people on the HCG diet. When being a diet, lunch can be a tricky meal. People are at work and unable to prepare meals at the workplace. Here are a few lunch recipes to help make the day easier. All of these recipes can be pre-made and placed in a container the night before to make your day run a little smoother. Your HCG Owner Jaime Edmund wrote, “We like to provide recipes that are easy to...

Taking Vitamins while on the HCG Diet We always recommend that you consult your physician before adding any new supplements to your HCG diet. While on the HCG diet, you may take a B12 or B-complex supplement. This will help boost your energy, keep your nervous system healthy, aids with good digestion, along with helping to keep your hair, skin and nails healthy.  You’ll want to avoid taking oily supplements such as fish oil, along with...

One of the great things about the HCG diet is that there is no guesswork for what you can and can’t eat. Dr. Simeons made a very easy to follow diet protocol that doesn’t contain any exotic or even expensive items. Below you will find a shopping list to help you along your HCG journey: - Chicken (boneless & skinless) - Fish (crab, shrimp, tilapia, cod, etc.) - London Broil, Round Roast and...