Tracking your weight loss with Your HCG

When you purchase your hCG program through, we provide more than just hCG! We provide recipes, tips, and unlimited support along with a weight-tracking chart. This chart is sent via email or is available for download through our member’s only blog. It is a great tool that helps eliminate any room for error when it comes to calculating your weight loss.

On the weight tracking chart, you’ll enter in your measurements i.e. pounds and inches. We recommend weighing yourself on a digital scale every morning after you have used the restroom. We also recommend that you weigh yourself naked so there will not be a variation in your weight due to clothing. You’ll enter your current weight daily into the weight-tracking chart.

To measure your inches, we recommend picking up a cloth tape measure. This can be found at any fabric store for just a few dollars. You’ll want to measure your arms, thighs, stomach, etc. Some people enjoy measuring themselves every day so they can see how many inches they are truly losing, however we have found that people can measure their inches once a week to get an accurate reading. To do this, just enter in your current weeks measurements into the weight-tracking chart, and it calculates exactly how many pounds and inches you are losing. Remember the program is called Pounds and Inches, so you may not lose one or the other every day. As long as you are losing within the average every week, you have nothing to be concerned about.



  1. By: Kelly Simms

    on: November 22, 2010 . Reply

    I ordered HCG drops and I am looking for the weight tracking chart but I cannot find it. The website says Not Found… Please Help

  2. By: Daniella Simms

    on: November 22, 2010 . Reply

    Hey Kel, Long time no see, How’s Ohio?

  3. By: Minerva

    on: December 1, 2010 . Reply

    I am looking for the weight tracking chart but I cannot find it. The website says Not Found… Please Help
    I had it saved to my computer desktop and I cannot access that either. Please help. I had everything saved their since I started back in Oct. PLEASE HELP ME!!!!

  4. By: Jesse

    on: December 4, 2010 . Reply

    Kelly and Minerva,
    The weight tracking chart link in your order confirmation email should now be working. Sorry for the inconvenience.


    • By: Erin Boyd

      on: January 30, 2011 . Reply

      The link in my email isn’t working. When I click it, I get this message: “No Results Found
      The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.”

      Help!! I started yesterday.

      • By: Jesse

        on: January 31, 2011 . Reply

        The link is working for me. If you are still not able to download it, please contact customer service and we can email it to you. 877-748-2709.


  5. By: ashley

    on: June 15, 2012 . Reply

    I can not find the tracker as well? can it be sent to my email?

    • By: Sadie Salazar

      on: June 18, 2012 . Reply

      Ashley – you can find the weight tracking chart at Once you log in, it’ll be located on the right hand side of the page. If you are still not able to find it, please let us know.



*The dietary information provided by Your HCG is not intended to diagnose, treat, or cure any illness or to provide medical advice. We are not medical doctors and we do not prescribe medication. As with any weight loss program, individual results may vary. If you have any questions about the relationship between nutrition and supplements, we recommend that you seek advice of a qualified and licensed health practitioner. Our opinions are based on literature and research by a variety of medical doctors, naturopathic physicians, biochemists, and other professional researchers. HCG drops and the HCG diet is not approved by the FDA for weight loss. Your HCG is manufactured in an FDA licensed and approved laboratory for safety. You are encouraged to make your health care decisions based on your own research and the advice of a qualified health care professional.