hcg diet recipes

Top 3 Lunch HCG Diet Recipes

Most of us are not home during the day, whether it is at work, running the kids around or other tasks that take up our time. Here are a few on-the-go lunch recipes. These can be pre-made and placed in tupperware the night before to make your day run a little easier.

Blackened Chicken Salad
100g chicken breast
1 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp oregano
1/4 tsp thyme
1/4 tsp white pepper
1/4 tsp black pepper
1/4 tsp ground red pepper
Bed of lettuce or spinach

Combine all spices and rub on chicken. Grill until no longer pink. Serve over lettuce or spinach.

Spicy White Chili
100 grams cooked chicken breast, shredded
1-4 c water (depending on how soupy you want it)
4 cloves minced garlic
1/2 tsp cumin
1/4 tsp oregano
1/4 tsp red pepper flakes
1/8 tsp ground cloves
Tabasco or sugar free hot sauce to taste

Preheat pot over MED-HI heat. Add all ingredients except for tabasco/hot sauce.
Bring to a boil then reduce heat to simmer, cover, & cook 30 mins. Add tabasco or hot sauce right before serving.

Cucumber Shrimp Salad
2 c. diced cucumber
100 grams shrimp
White or apple cider vinegar to taste
Juice of 1/2 lemon
Sugar free hot sauce to taste

Cook shrimp in a pan until done. Dice cucumber and shrimp; place in a bowl. Add vinegar, lemon and hot sauce to taste, then serve.



  1. By: Samantha

    on: December 17, 2010 . Reply

    Linda 100 grams equals 3.52 ounces I believe

  2. By: jenny

    on: January 22, 2011 . Reply

    hi my name is jenny iam a bigger women i was wondering if u have to take the drops with meals that i s on here ?????

  3. By: Lydia

    on: March 10, 2011 . Reply


    I take a dropper of the HCG in the morning and one at night with my B-12 can anyone tell me if there is a better way to take them instead of twice a day?

    thank you



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