HCG Diet Shopping List

One of the great things about the HCG diet is that there is no guesswork for what you can and can’t eat. Dr. Simeons made a very easy to follow diet protocol that doesn’t contain any exotic or even expensive items. Below you will find a shopping list to help you along your HCG journey:

– Chicken (boneless & skinless)
– Fish (crab, shrimp, tilapia, cod, etc.)
– London Broil, Round Roast and Veal
– Lemons
– Apples
– Oranges
– Strawberries
– Grapefruit
– Cabbage
– Asparagus
– Cucumbers
– Radishes
– Onions
– Celery
– Tomatoes
– Lettuce
– Spinach
– Melba Toast and/or Grissini Breadsticks
– Stevia (check the ingredients for anything ending in –ose, maltodextrin, etc.)
– Apple Cider Vinegar
– Green Tea
– Letter Scale for weighing food
– Digital Scale for weighing yourself
– Water bottle (so you know how much water you are drinking daily)


One Comment

  1. By: Jana

    on: January 26, 2012 . Reply

    Hi I am going to start my load days tomorrow. I was wondering if I could have a Premier Protein drink as a meal replacement. It is 30 grams of protein and 1 gram of sugar. Can’t find any info.



*The dietary information provided by Your HCG is not intended to diagnose, treat, or cure any illness or to provide medical advice. We are not medical doctors and we do not prescribe medication. As with any weight loss program, individual results may vary. If you have any questions about the relationship between nutrition and supplements, we recommend that you seek advice of a qualified and licensed health practitioner. Our opinions are based on literature and research by a variety of medical doctors, naturopathic physicians, biochemists, and other professional researchers. HCG drops and the HCG diet is not approved by the FDA for weight loss. Your HCG is manufactured in an FDA licensed and approved laboratory for safety. You are encouraged to make your health care decisions based on your own research and the advice of a qualified health care professional.