Your HCG Announces the Foods People Will Eat On The HCG Diet

Your HCG announces the foods people can expect to eat on the HCG diet. When starting any new diet, it’s important to have a good understanding of what an average day or week will be like. Diets can be frustrating, especially 500 calorie per day diets. Let’s take a look at what makes the HCG diet different.

Sample HCG Diet Meal Day:

Tea or Coffee in any quantity
3.5 oz of approved protein
1 serving of approved vegetables
1 serving of approved fruits
1 piece of Melba Toast or 1 Grissini breadstick
3.5 oz of approved protein
1 serving of approved vegetables
1 serving of approved fruits
1 piece of Melba Toast or 1 Grissini breadstick

While on the diet, Your HCG recommends you get plenty of water. Dr. Simeons recommends 2 liters of water per day. Your HCG recommends that you drink at least half your weight in ounces of water per day. For example, if you weigh 200lbs, you’ll want to drink a minimum of 100oz of water per day. Staying hydrated will help metabolize the fat your body is burning while using HCG.

Allowed Seasonings:
Salt, pepper, white vinegar, apple cider vinegar, mustard powder, garlic, basil, parsley, thyme, marjoram, etc. Spices should be in their natural form for best results. Watch out for sugar, artificial sweeteners, mixed veggies or foods not allowed on the diet (i.e. carrots) in your spices.

Approved Foods List

Approved Proteins:
– 100 grams (3.5oz) of the following proteins:
o Veal
o Beef (This is not an ideal choice of protein. If you have do have beef, limit it to a lean cut like Round Roast or London Broil. Also for best results, only eat beef 2-3 times per week.
o Fresh White Fish (should not be frozen) – Ayr, Catfish, Cod, Coley, Dover Sole, Flounder, Flying Fish, Haddock, Hake, Halibut, Hoki, John Dory, Kalabasu, Lemon Sole, Ling, Monk Fish, Orange Rough, Parrot Fish, Plaice, Pollack, Pomfret, Red & Grey Mullet, Red Fish, Red Snapper, Rohu, Sea Bass, Sea Bream, Shark, Skate, Tilapia, Turbot and Whiting. ** The best place to buy FRESH fish would be a local health food store if you live in a land-locked state.
o Boneless, skinless chicken breast
o Shellfish (shrimp, crab, prawn, lobster)
o Very occasionally we allow eggs – boiled, poached or raw – to people who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole.

** Your HCG also provides a vegan and vegetarian protocol with your purchase.

Approved Vegetables:
– One large handful of one type of vegetable per meal:
o Spinach
o Chard
o Chicory
o Beet Greens
o Lettuce of any kind
o Tomatoes
o Celery
o Fennel
o White, yellow or red onions
o Red radishes
o Cucumbers
o Asparagus
o Cabbage

– These can be eaten raw, steamed, grilled or boiled. Do not mix vegetables in the same meal.

Approved Fruits:
– May eat one fruit serving with a meal or between meals:
o 1 apple
o 1 orange
o ½ grapefruit
o 1 handful of strawberries

Your HCG also has over 54,000 facebook likes and 12,000 twitter followers that participate in lively discussions, contests, and get support and encouragement from the health coaches.

About Your HCG: Your HCG utilizes the highest standards to compliance protocols as well as manufacturing Kosher and Organic products. In addition, they provide homeopathic remedies that are made with individual care using traditional methods complying with current Good Manufacturing Practices (GMP). Your HCG relies on over 20 years of experience in the nutritional supplements to produce top quality products.

Visit or call 877-748-2709 for more information.



  1. By: Annamarie Brieger

    on: February 26, 2011 . Reply

    I truly like your publishing flavor and information in which you offer.

  2. By: carolyn evans

    on: April 20, 2012 . Reply

    i cannot find the recipes on this site.

  3. By: sadie-salazar

    on: May 17, 2012 . Reply

    Carolyn – You can find recipes on the member’s only site. If you purchased from Your HCG, you can find the member’s only site at



*The dietary information provided by Your HCG is not intended to diagnose, treat, or cure any illness or to provide medical advice. We are not medical doctors and we do not prescribe medication. As with any weight loss program, individual results may vary. If you have any questions about the relationship between nutrition and supplements, we recommend that you seek advice of a qualified and licensed health practitioner. Our opinions are based on literature and research by a variety of medical doctors, naturopathic physicians, biochemists, and other professional researchers. HCG drops and the HCG diet is not approved by the FDA for weight loss. Your HCG is manufactured in an FDA licensed and approved laboratory for safety. You are encouraged to make your health care decisions based on your own research and the advice of a qualified health care professional.