HCG Loading Days Are Important
Oftentimes we are asked why someone needs to load up on fatty foods before starting to lose weight. Why is it so important for a person to eat high in fat foods for two days while taking the HCG drops? In order to answer these questions, it’s important to take a look at Dr. Simeon’s pounds and inches. Dr. Simeons is the founder of the HCG diet; his book contains years and years of research and valuable information about exactly how the diet works and the importance of each step of the process. HCG loading days are just the tip of the iceberg but are just as important as the other parts of the diet.
The Reasons Why HCG Loading Days Are So Important
HCG works by breaking up the stored body fat in your body while consuming about 500 calories a day. According to Pounds and Inches “One cannot keep a patient comfortably on 500 Calories unless his normal fat reserves are reasonably well stocked. It is for this reason also that every case, even those that are actually gaining must eat to capacity of the most fattening food they can get down until they have had the third dose.” You want to satisfy your caloric cravings during the HCG loading days. Take a look here at the importance of following the HCG diet perfectly.
Some Delicious Foods For HCG Loading Days
Without doing the HCG loading days before starting the 500 calorie daily diet, a person will experience extreme hunger, fatigue, and the HCG will not work properly. It is crucial for a person to load for a full 2 days, while take the drops, before starting the 500 calorie diet. Below is a list of some of the best foods to consume during the loading days:
- Fried Foods
- Heavy Cream
- Whipping Cream
- Cream Cheese
- Real Butter
A few other tips for HCG loading days, if you are thirsty, try and drink milk or use heavy cream added to regular milk or water. Use as much lotion (baby oil or mineral oil) as possible if you find your skin starting to dry out and try to avoid carbohydrates as they are not necessarily high in fat. What are your favorite treats for the HCG loading days? After the loading days you may have some cravings for these treats for a few days. Take a look at these tips to help with cravings on the HCG diet.