Typical HCG Diet Weight Loss Results

hcg diet weight loss typical resultsHCG Diet Weight Loss Typical Results

The HCG diet has proved to work for hundreds of thousands of people since it first originated in the 1950s. Dr. Simeons did years of research before making the diet public. His research included testing HCG on both men and women to ensure both received optimum results.

Any adult (at least 18 years old) who has a BMI over 20 can use the HCG diet. HCG does not interfere with any medications, however it’s always recommended you consult your physician before starting any new diet program. Typical results do vary.

The average HCG Diet Weight Loss:

30-day program – average loss for women is 15-30lbs, men is 20-40lbs

45-day program – average loss for women is 25-45lbs, men is 35-55lbs

60-day program – average loss for women is 30-60lbs, men is 40-80lbs

The only way to get results with the HCG diet is to stick with the diet protocol exactly. It is important you follow the proportions, like measuring your meat out daily.  To receive maximum weight loss results while on the diet, it is crucial not to deviate away from the diet.

While the average weight loss is 1/2 to 2 pounds per day, it is important to be aware that this does NOT mean that you will lose 1-2 pounds every day.  It is very common to lose a few ounces one day, and 2 pounds the next day.  Averages are taken into consideration at the END of one’s round of HCG. So, don’t be discouraged if you are not losing 1-2 pounds per day.  It will all average out at the end.

Ways to maximum your HCG diet weight loss:

  • · Try adding a glass or 2 of green tea to your day.
  • · Don’t eat 2 apples for the two fruits or cut down on the size of the apples.
  • · American beef is fatty. Cut it down or out. Seafood and chicken are much better choices.
  • · Check all condiments for any form of sugar.
  • · If mixing vegetables, stop.
  • · Try leaving out one or both bread sticks or Melba toast.
  • · Try adding 2 Tbsp of apple cider vinegar to your daily routine.
  • · Grapefruit is a known fat burner; add a serving to your diet.

The only way to get results with the HCG diet is to stick with the HCG diet protocol exactly. If you want the absolute best HCG diet weight loss, it’s best to follow the HCG protocol exactly.



  1. By: Zhana

    on: March 6, 2011 . Reply

    First of all, English is my second language 🙂
    It is my day #7 on HCG Diet.
    I feel great!!!
    Although, I have a concern. Iam a nurse. I have to work 12 hours night shifts( sometimes). I am worrying about following HCG protocol on schedule. I am coming home in the morning…I have to sleep for few hours… Any sugestions please?
    Thank you.

  2. By: Jaycee

    on: March 7, 2011 . Reply

    I really thought that I was going to have a hard time with the food selections and I have a week down with a loss of 13 pounds. This plan is really blowing my mind!!!! 🙂

    • By: Lucy

      on: May 17, 2011 . Reply

      Do you have to follow a diet with the HCG drops?

  3. By: helen

    on: August 22, 2011 . Reply

    I have bought the drops trying to get diet plan so i can go buy food thats on the diet.

  4. By: Rosita I McConnell

    on: November 21, 2011 . Reply

    i have been taking a lipotropcts 12

    I do get B-12 shot every week! my question is, should i stop getting the shots? and the B12 shot have a lipotropc fat burne

  5. By: Meaghan Nabavian

    on: March 17, 2012 . Reply

    I am impressed, I must say. Very rarely do I encounter a blog thats both educative and entertaining, and let me tell you, you’ve hit the nail on the head. Your article is important; the issue is something that not a lot of people are speaking intelligently about.

  6. By: Maud Rude

    on: March 19, 2012 . Reply

    I cannot understand why people insist on eating junk foods, with all the health implications that they cause!

  7. By: crm

    on: July 24, 2012 . Reply

    can you start an exercise program while in the stabilization phase?

    • By: Sadie Salazar

      on: July 26, 2012 . Reply

      Yes, you can exercise while on maintenance. However it is VERY important to keep your weight within 2lbs of your last dose weight. If you start to lose weight, you will need to eat more in order to stabilize. It’s best to start with some low impact exercises, then work your way up.

  8. By: josie infante

    on: October 22, 2012 . Reply

    I stated the hgc diet and i have to admit , I was skeptical, but i lost 9 pounds in 12 days, and for me that made me believer! I am not hungry and I do have energy, more than before as a matter of fact. I have had NO side effects, no headaches, no nausea, no nothing, only but GOOD side effects, energy, motivation, and weight loss 🙂
    Josie, Miami, FL

    • By: Sadie Salazar

      on: October 23, 2012 . Reply

      Great job, Josie! So happy to hear that you are doing well on the HCG diet 🙂

  9. By: Jessie-maye

    on: November 5, 2012 . Reply

    I will be starting the hcg phase 1 for the first time tommorrow. I am very nervous, but you guys post have made me more relaxed. I was very leery because I have high blood pressure and was fearful that it would spike it up, but from all the people I’ve asked, they’ve said it actually lowers it. Several people claimed they had high blood pressure as well and that it normalized it. So I’m very hopeful, and just pray I can do this successfully

    • By: Sadie Salazar

      on: November 5, 2012 . Reply

      Hi Jessie – Good luck with your weight loss and just a reminder, we always recommend that you consult your physician before starting a new diet protocol. Once again, good luck!

  10. By: Beth

    on: March 5, 2013 . Reply

    Hello! My husband and I began HCG phase 2 yesterday. Both of us were down this morning, me at 3 1/2 lbs, and my husband at 6 1/2. We know this is water, but it is a nice start. Neither of us really felt hungry yesterday, but if you’re used to having breakfast, it’s a little hard mentally to not have breakfast, but we are doing fine. Good luck to all!

  11. By: kelly

    on: April 12, 2013 . Reply

    I started the HCG drops 3 days ago and have already lost 6.8 pounds. I was so skeptical but now I am a believer. This is the first time in 16 years that I actually feel like I might be able to get back to my “pre baby” weight!!! I have no side effects and feel great!

  12. By: Megan

    on: April 13, 2013 . Reply

    I have done the HCG drops before, it was successful. I did it two years ago and lost more weight than I could have ever imagined. Just keep to it. I got back to my high school weight.. and I am almost 30. I put weight back on and decided to do HCG one last time to begin my life style change of eating healthy (trust me eating what you want.. doesn’t make you happy or your body healthy). I plan on losing 30lbs. I started the 500 diet on Wednesday, and I am already down 7.4lbs (in 4 days!)… this works. My BIGGEST tips: lemon water (burns fat) in the am.. as much H20 as possible, and green tea before bedtime (burns calories while you sleep).. this always pushed me to lose more. also.. try to sleep as much as possible.. weird, I know, but you would be shocked at weighing in after a nap! Good luck to all.. we can do this! xoxox

  13. By: tami

    on: May 12, 2013 . Reply

    I started drops 5 days ago and have lose 6.5lbs. I was very leery of this 500 calories. I feel great! I have 2 kids (8mos & 5yr) and I was very concerned that I would not have enough energy through the day but surprisingly, I have made it through. I would like to drop another 25 lbs before its all said and done.

  14. By: Mary

    on: August 6, 2013 . Reply

    I am, well, let’s just say there is no more childbearing in my future. I did several rounds of HCG a few years ago, and lost over 40 pounds. Since then, the weight crept back on, but in that time, my favorite source of HCG was put out of business. I searched for another way to do the diet, and I am not interested in injecting myself. I found your site, and I am very happy with the product. I am close to the end of the 30 day plan, and I have lost 16 lbs so far. I know that is the low end, but my body hangs on to weight like crazy, and this is the BEST I have done on any HCG round ever. So I am happy!

    • By: Sadie Salazar

      on: August 7, 2013 . Reply

      Great job on your weight loss, Mary! 🙂 You are right in the average so you’re doing great. ~ Sadie

  15. By: Tiffany

    on: October 21, 2013 . Reply

    Finished 22 days of VLCD yesterday and down 22 pounds! Started to get a bit nauseous in the last few days, but very impressed! I did the diet 2.5 years ago and only lost 15 pounds in 30 days. Maybe the new formula helped a lot. On to Maintenance!



*The dietary information provided by Your HCG is not intended to diagnose, treat, or cure any illness or to provide medical advice. We are not medical doctors and we do not prescribe medication. As with any weight loss program, individual results may vary. If you have any questions about the relationship between nutrition and supplements, we recommend that you seek advice of a qualified and licensed health practitioner. Our opinions are based on literature and research by a variety of medical doctors, naturopathic physicians, biochemists, and other professional researchers. HCG drops and the HCG diet is not approved by the FDA for weight loss. Your HCG is manufactured in an FDA licensed and approved laboratory for safety. You are encouraged to make your health care decisions based on your own research and the advice of a qualified health care professional.