The HCG diet has proved to work for hundreds of thousands of people since it first originated in the 1950s. Dr. Simeons did years of research before making the diet public. His research included testing HCG on both men and women to ensure both received optimum results.
Any adult (at least 18 years old) who has a BMI over 20 can use the HCG diet. HCG does not interfere with any medications, however it’s always recommended you consult your physician before starting any new diet program. Typical results do vary.
The average HCG Diet Weight Loss:
30-day program – average loss for women is 15-30lbs, men is 20-40lbs
45-day program – average loss for women is 25-45lbs, men is 35-55lbs
60-day program – average loss for women is 30-60lbs, men is 40-80lbs
The only way to get results with the HCG diet is to stick with the diet protocol exactly. It is important you follow the proportions, like measuring your meat out daily. To receive maximum weight loss results while on the diet, it is crucial not to deviate away from the diet.
While the average weight loss is 1/2 to 2 pounds per day, it is important to be aware that this does NOT mean that you will lose 1-2 pounds every day. It is very common to lose a few ounces one day, and 2 pounds the next day. Averages are taken into consideration at the END of one’s round of HCG. So, don’t be discouraged if you are not losing 1-2 pounds per day. It will all average out at the end.
Ways to maximum your HCG diet weight loss:
- · Try adding a glass or 2 of green tea to your day.
- · Don’t eat 2 apples for the two fruits or cut down on the size of the apples.
- · American beef is fatty. Cut it down or out. Seafood and chicken are much better choices.
- · Check all condiments for any form of sugar.
- · If mixing vegetables, stop.
- · Try leaving out one or both bread sticks or Melba toast.
- · Try adding 2 Tbsp of apple cider vinegar to your daily routine.
- · Grapefruit is a known fat burner; add a serving to your diet.
The only way to get results with the HCG diet is to stick with the HCG diet protocol exactly. If you want the absolute best HCG diet weight loss, it’s best to follow the HCG protocol exactly.