Exercise is Crucial for Health Exercise is a very important aspect of maintaining optimal health. Not only will it assist in weight loss but it has also been known to improve self esteem,. Exercise helps prevent depression as well as preventing diabetes and heart disease among other benefits.  While dieting with HCG we recommend doing low impact exercise such as walking, swimming, and light yoga for up to an hour four times a week.  Doing...

The time has come where you are going to make a change in your diet and start eating healthy. But the thought of shopping at a specialty health food store and the cost of your shopping trip have you worried. Eating healthy does not need to be expensive, but you do have to change your thought process. Go back to the basics. If you can’t pronounce the ingredients, don’t buy it. Buy Healthy Food With Low Cost While On and Off HCG...

Food packaging can be confusing, and it’s sometimes hard to decipher the information on the front of the package with what’s on the back of the package, especially when you are trying to cut calories, fat, and carbohydrates from your diet. Why You Should Read a Food Label on the HCG Diet Do you even read the labels on the food you buy? If you don’t, it is time to educate yourself and start reading the labels for yourself...

Your metabolism involves a hormones and enzymes that not only convert food into fuel but also affect how quickly you can burn that fuel or calories. It is often that many people who do the HCG diet complain of a slow metabolism. There are many ways to increase your metabolism. Here are a few tips to help give it the boost it may need: Tips to Increase Your Metabolism After Completing the HCG Diet Exercise 3-5 times per week for at least 30...

Here at Your HCG, we like to blog about specific statistics related to health and weight loss, in addition to specifically the HCG diet.  California has been known as the guinea pig state for trying out different laws and regulations involving health for their citizens.  For instance, California was one of the first states who banned smoking in public areas. One city even went so far as to ban smoking in your own home if you share a wall,...

We are on a mission to help people achieve their weight loss goals by offering the HCG diet as an option for many adults.  One alarming obesity epidemic that we are facing are in high school.  Many schools, especially high schools, have been under intense scrutiny when it comes to junk food and our nation’s kids. The obesity epidemic amongst children has tripled since the 1970′s. Something needs to be done about the epidemic...

You may have heard about Drew Manning and his attempt to understand his clients struggle with weight.  Being fit for most of his life, he decided to let go of the gym and his healthy eating habits and give it up for fast food and soda for 6 months.  Once his “fat” phase was up, he would then move to his “fit” phase  focusing on his weight loss and health of his 12 month journey labeled as fit2fat2fit. Weight Gain...

Can Men Do The HCG Diet? One of the most commonly asked questions we answer at Your HCG is whether or not men can safely do the HCG diet. In response to this, the answer is unequivocally YES! Unbeknownst to most, men produce HCG in their body as well although at a much lower level than women. It should be noted that HCG is a natural water-based hormone produced in copious amounts in pregnant women. HCG Diet Side Effects for Men Another...

HCG Diet Medical Research A large number of people looking to lose weight glance at the HCG diet weight loss system clinical studies ahead of deciding to go with the HCG diet. This HCG diet was designed by Dr. Simeons, a endocrinologist, 50 years ago. After the discovery,  methods of administering have been adding to the original form of HCG injections, including a homeopathic version of HCG making it much more available. Along ...