Entries by Adam Harmon

HCG Diet Maintenance Breakfast Recipes

Stay Motivated With These HCG Diet Maintenance Breakfast Recipes While dieting with HCG, only coffee or tea is recommended for breakfast because the HCG allows your body to pull the additional calories it requires to function directly from your excess fat. By skipping breakfast you are not depriving your body of those needed calories. However, […]

Cheats On The HCG Diet

When on the HCG diet, there is a strict protocol that is required in order to lose weight. This protocol has been around since the 1950s and was written by Dr. Simeons, the endocrinologist that first published the HCG diet. The diet consists of a very specific food list including lean meats, fresh fruits, and […]

Real HCG Ingredient Information

What Exactly Is Real HCG? Real HCG has been on the market since the 1950’s, over 60 years of successful use, since Dr. Simeons introduced this renowned diet protocol to the world. With use over many decades the product keeps growing in popularity! As of the last 5 years it has been in its peak […]

What To Look For When Purchasing HCG Drops

The HCG Drops have allowed hundreds of thousands of people reach their weight loss goals and keep the weight off.  HCG is a hormone that is produced by pregnant women.  It stands for Human Chorionic Gonadatropin and it allows your body to pull extra calories from your excess fat when combined with a low calorie […]

HCG Diet Lunch Recipes

HCG Diet Lunch Recipes Sometimes planning for lunch while on the HCG Diet can be the hardest meal of the day! You want something quick and easy, but healthy and filling at the same time. When people plan out their meals for the week, they tend to forget about lunch. This could be because lunch […]

HCG Diet Sugar Alternative Ideas

HCG Sugar Alternatives To Keep The Sweet Tooth At Bay Sugar is a hard one for many to give up. Luckily a zero calorie, delicious sugar alternative is now available. The HCG diet is a great way to jump-start your weight loss. It is also a great time to rid your body of harmful toxins […]

HCG Diet Dinner Recipe

The HCG diet is comprised of a very specific diet and protocol. When beginning the HCG diet you want to assure you are familiar with all aspects, this will make the process easy and enjoyable. Once you purchase the HCG (human chorionic gonadotropin) you are automatically given access to our members only website. The member’s […]

HCG Diet Side Effects For Women

HCG Diet Side Effects Are Minimal HCG diet side effects are very tolerable if you experience any at all other than weight loss. The HCG diet is great in many ways and just like other products it too has its side effects so know what to expect. In the beginning phase of the diet one […]

HCG Side Effects For Men

The FDA recently made some big changes to the hCG industry. The original formula which was pure hCG (human chorionic gonadotropin) is no longer available on the US market. What is commonly offered now is a hormone free version. As long as you go with a reputable company that offers a formula comprised of very […]

Can Men Succesfully Do the HCG Diet

HCG stands for Human Chorionic Gonadatropin. It is a hormone naturally produced by pregnant women which allows your body to pull additional calories from your excess fat when combined with a low calorie diet.  Although it is a hormone naturally produced by women the diet can be used by men as well.  In fact, men […]

Loading Days: What Should You Eat

What is the Need for Loading Days? The loading days serve 3 purposes. First it takes those two days for the HCG to build up in your system and start working. If you tried to eat only 500 calories you would be starving! Secondly it helps to get through the hardest part of the diet, […]

HCG Diet Dinner Recipe

HCG Diet Does Not Have to Be Boring Just because you are on the HCG diet, it doesn’t mean you need to eat bland and boring foods for the whole 23 – 45 days! By adding in new recipes, spicing up your foods, and adding lots of variety to your diet can be a recipe […]

When Should a Steak Day Be Done?

Prior to a Steak Day We get asked a lot of times about a Steak Day, let us give you a little history first. As you end Phase 2, the HCG diet portion, you will use your LDW (last day weight). The last day weight is the weight you want to stabilize during the maintenance […]

How to Avoid Winter Colds

Avoid Winter Colds All Together There are several things that you can do regularly to help keep your body strong and healthy to avoid getting a winter cold.  When avoiding colds it is common knowledge that washing hands regularly will help, but did you know that drinking plenty of water will also help you to […]

Why the HCG Diet Protocol is Important

What is the HCG Diet? One of the most common questions we receive about the HCG diet is, “What am I supposed to eat while taking the HCG drops?” While on the diet, you will be focusing on eating lean proteins, fruits, and vegetables, while avoiding processed foods, added sweeteners, and refined flours. When researching […]

5 Exercise Tips for Women

Exercise is Crucial for Health Exercise on the hcg diet is a very important aspect of maintaining optimal health. Not only will it assist in weight loss but it has also been known to improve self esteem,. Exercise helps prevent depression as well as preventing diabetes and heart disease among other benefits.  While on the […]